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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated lime zest from one of the limes
1 Jalapeño, stemmed and roughly chopped
Salt
Two or three handfuls of arugula
Goat cheese (for crumbling on top)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
163.5g 		lime juice
80.67g 		lime zest
0.0g 		cilantro
6.8g 		salt
0.0g 		jicama
606.28g 		mango
142.83g 		goat cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 n/a 0.14 n/a 4.37 0.73 n/a 5.58 5.58
Total Fat (g) 163.5 0.06 n/a 0.04 n/a 0.55 0.39 n/a 164.52 164.52
Carbohydrates (g) 0.0 6.79 n/a 0.25 n/a 53.47 24.28 n/a 84.8 84.8
Ash (g) 0.0 0.25 n/a 0.1 n/a 1.82 0.71 n/a 2.88 2.88
Calories (kcal) 1445.34 20.168 n/a 1.564 n/a 230.386 92.84 n/a 1790.297 1790.297
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 0.39
Glucose (dextrose) (g) n/a 0.48 n/a n/a n/a n/a n/a n/a 0.48 0.48
Fructose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 0.49
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 73.24 n/a 6.27 n/a 546.08 116.71 n/a 742.29 742.29
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.36 n/a 0.06 n/a 10.91 21.14 n/a 33.47 33.47
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.2 n/a 29.7 2.6 n/a 32.8 32.8
Calcium (mg) 0.0 11.294 n/a 4.556 n/a 72.754 14.283 n/a 102.886 102.886
Iron (mg) 0.03 0.07 n/a 0.12 n/a 3.64 0.19 n/a 4.05 4.05
Magnesium (mg) 0.0 6.454 n/a 1.768 n/a 72.754 12.855 n/a 93.83 93.83
Phosphorus (mg) 0.0 11.294 n/a 3.264 n/a 109.13 15.711 n/a 139.4 139.4
Potassium (mg) 0.0 94.384 n/a 35.428 n/a 909.42 222.815 n/a 1262.047 1262.047
Sodium (mg) 0.0 1.613 n/a 3.128 n/a 24.251 2.857 n/a 31.849 31.849
Zinc (mg) 0.0 0.06 n/a 0.03 n/a 0.97 0.06 n/a 1.13 1.13
Copper (mg) 0.0 0.024 n/a 0.016 n/a 0.303 0.157 n/a 0.5 0.5
Manganese (mg) n/a 0.016 n/a 0.029 n/a 0.364 0.043 n/a 0.452 0.452
Selenium (mcg) 0.0 0.1 n/a 0.1 n/a 4.2 0.9 n/a 5.2 5.2
Vitamin A, IU (IU) 0.0 40.335 n/a 458.864 n/a 127.319 1092.65 n/a 1719.167 1719.167
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.613 n/a 22.916 n/a 6.063 54.275 n/a 84.868 84.868
Beta Carotene (mcg) 0.0 24.201 n/a 267.24 n/a 78.816 635.594 n/a 1005.851 1005.851
Vitamin E (mg) 15.06 0.18 n/a 0.17 n/a 2.79 1.6 n/a 19.79 19.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 58.82 n/a 0.0 0.0 n/a 58.82 58.82
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 24.2 n/a 1.8 n/a 122.5 39.6 n/a 188.1 188.1
Thiamin (mg) 0.0 0.024 n/a 0.005 n/a 0.121 0.086 n/a 0.236 0.236
Riboflavin (mg) 0.0 0.016 n/a 0.011 n/a 0.182 0.086 n/a 0.295 0.295
Niacin (mg) 0.0 0.113 n/a 0.075 n/a 1.213 0.828 n/a 2.229 2.229
Pantothenic acid (mg) 0.0 0.097 n/a 0.039 n/a 0.849 0.229 n/a 1.213 1.213
Vitamin B-6 (mg) 0.0 0.032 n/a 0.01 n/a 0.243 0.186 n/a 0.471 0.471
Folate (mcg) 0.0 8.067 n/a 4.216 n/a 72.754 19.996 n/a 105.033 105.033
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 4.1 n/a 0.9 n/a 82.5 10.9 n/a 98.3 98.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.014 n/a 0.014 0.014
Threonine (g) 0.0 0.0 n/a n/a n/a 0.121 0.029 n/a 0.15 0.15
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.121 0.029 n/a 0.15 0.15
Leucine (g) 0.0 0.016 n/a n/a n/a 0.182 0.043 n/a 0.241 0.241
Lysine (g) 0.0 0.016 n/a n/a n/a 0.182 0.057 n/a 0.255 0.255
Methionine (g) 0.0 0.0 n/a n/a n/a 0.061 0.014 n/a 0.075 0.075
Cystine (g) 0.0 0.0 n/a n/a n/a 0.061 n/a n/a 0.061 0.061
Phenylalanine (g) 0.0 0.008 n/a n/a n/a 0.121 0.029 n/a 0.158 0.158
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.061 0.014 n/a 0.075 0.075
Valine (g) 0.0 0.008 n/a n/a n/a 0.121 0.043 n/a 0.172 0.172
Arginine (g) 0.0 0.016 n/a n/a n/a 0.243 0.029 n/a 0.287 0.287
Histidine (g) 0.0 0.0 n/a n/a n/a 0.121 0.014 n/a 0.136 0.136
Alanine (g) 0.0 0.016 n/a n/a n/a 0.121 0.071 n/a 0.209 0.209
Aspartic acid (g) 0.0 0.089 n/a n/a n/a 1.213 0.057 n/a 1.358 1.358
Glutamic acid (g) 0.0 0.056 n/a n/a n/a 0.243 0.086 n/a 0.385 0.385
Glycine (g) 0.0 0.008 n/a n/a n/a 0.121 0.029 n/a 0.158 0.158
Proline (g) 0.0 0.024 n/a n/a n/a 0.182 0.029 n/a 0.235 0.235
Serine (g) 0.0 0.032 n/a n/a n/a 0.182 0.029 n/a 0.243 0.243
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 4.218 n/a n/a n/a n/a n/a n/a n/a 4.218 4.218
Saturated Fat (g) 12.148 0.008 n/a 0.001 n/a 0.121 0.1 n/a 12.378 12.378
Phytosterols (mg) 408.75 n/a n/a 0.34 n/a n/a n/a n/a 409.09 409.09
Monounsaturated Fat (g) 37.164 0.008 n/a 0.019 n/a 0.061 0.143 n/a 37.394 37.394
Polyunsaturated (g) 106.504 0.016 n/a 0.003 n/a 0.243 0.071 n/a 106.837 106.837