Receta Jicama And Radish Salad Martha Stewart Living - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
jicama
92.0g |
radishes
17.4g |
carrots
21.36g |
cucumber
24.46g |
vinegar
20.0g |
sugar
8.33g |
scallions
4.8g |
peanuts
7.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 0.12 | 0.2 | 0.14 | 0.0 | 0.0 | 0.09 | 1.13 | 2.35 | 14.1 |
Total Fat (g) | 0.08 | 0.02 | 0.05 | 0.04 | 0.0 | 0.0 | 0.01 | 2.88 | 3.08 | 18.48 |
Carbohydrates (g) | 8.11 | 0.59 | 2.05 | 0.53 | 0.19 | 8.33 | 0.35 | 2.63 | 22.78 | 136.68 |
Ash (g) | 0.28 | 0.1 | 0.21 | 0.09 | n/a | 0.0 | 0.04 | n/a | 0.71 | 4.26 |
Calories (kcal) | 34.96 | 2.784 | 8.758 | 2.935 | 4.2 | 32.25 | 1.536 | 39.454 | 126.876 | 761.256 |
Starch (g) | n/a | 0.0 | 0.31 | 0.02 | n/a | n/a | n/a | n/a | 0.33 | 1.98 |
Sucrose (g) | n/a | 0.02 | 0.77 | 0.0 | n/a | n/a | n/a | n/a | 0.78 | 4.68 |
Glucose (dextrose) (g) | n/a | 0.18 | 0.13 | 0.15 | n/a | n/a | n/a | n/a | 0.46 | 2.76 |
Fructose (g) | n/a | 0.12 | 0.12 | 0.18 | n/a | n/a | n/a | n/a | 0.42 | 2.52 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 82.86 | 16.58 | 18.86 | 23.66 | 18.76 | 0.0 | 4.31 | 0.25 | 165.28 | 991.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.66 | 0.32 | 1.01 | 0.34 | 0.08 | 8.33 | 0.11 | 1.37 | 13.21 | 79.26 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.5 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 6.1 | 36.6 |
Calcium (mg) | 11.04 | 4.35 | 7.049 | 3.424 | 1.4 | 0.083 | 3.456 | 16.15 | 46.952 | 281.712 |
Iron (mg) | 0.55 | 0.06 | 0.06 | 0.05 | 0.04 | 0.0 | 0.07 | 0.19 | 1.03 | 6.18 |
Magnesium (mg) | 11.04 | 1.74 | 2.563 | 2.935 | 1.0 | 0.0 | 0.96 | 9.138 | 29.375 | 176.25 |
Phosphorus (mg) | 16.56 | 3.48 | 7.476 | 5.136 | 1.6 | 0.0 | 1.776 | 19.621 | 55.648 | 333.888 |
Potassium (mg) | 138.0 | 40.542 | 68.352 | 33.259 | 14.6 | 0.167 | 13.248 | 47.033 | 355.201 | 2131.206 |
Sodium (mg) | 3.68 | 6.786 | 14.738 | 0.489 | 1.0 | 0.0 | 0.768 | 4.604 | 32.066 | 192.396 |
Zinc (mg) | 0.15 | 0.05 | 0.05 | 0.04 | 0.01 | 0.0 | 0.02 | 0.24 | 0.55 | 3.3 |
Copper (mg) | 0.046 | 0.009 | 0.011 | 0.017 | 0.002 | 0.0 | 0.004 | 0.047 | 0.136 | 0.816 |
Manganese (mg) | 0.055 | 0.012 | 0.03 | 0.017 | n/a | 0.0 | 0.008 | n/a | 0.122 | 0.732 |
Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 7.8 |
Vitamin A, IU (IU) | 19.32 | 1.218 | 3568.402 | 17.608 | n/a | 0.0 | 47.856 | n/a | 3654.403 | 21926.418 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.92 | 0.0 | 178.356 | 0.978 | 0.0 | 0.0 | 2.4 | 0.0 | 182.654 | 1095.924 |
Beta Carotene (mcg) | 11.96 | 0.696 | 1769.676 | 7.581 | 0.0 | 0.0 | 28.704 | 0.283 | 1818.9 | 10913.4 |
Vitamin E (mg) | 0.42 | 0.0 | 0.14 | 0.01 | 0.0 | 0.0 | 0.03 | 0.64 | 1.24 | 7.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 1.284 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.74 | 54.682 | 3.913 | 0.0 | 0.0 | 54.576 | 0.0 | 114.91 | 689.46 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 18.6 | 2.6 | 1.3 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 24.1 | 144.6 |
Thiamin (mg) | 0.018 | 0.002 | 0.015 | 0.007 | 0.0 | 0.0 | 0.003 | 0.018 | 0.064 | 0.384 |
Riboflavin (mg) | 0.028 | 0.007 | 0.013 | 0.007 | 0.0 | 0.002 | 0.004 | 0.018 | 0.079 | 0.474 |
Niacin (mg) | 0.184 | 0.044 | 0.209 | 0.01 | 0.0 | 0.0 | 0.025 | 0.315 | 0.787 | 4.722 |
Pantothenic acid (mg) | 0.129 | 0.03 | 0.058 | 0.059 | n/a | 0.0 | 0.004 | n/a | 0.279 | 1.674 |
Vitamin B-6 (mg) | 0.037 | 0.012 | 0.03 | 0.012 | 0.0 | 0.0 | 0.003 | 0.013 | 0.107 | 0.642 |
Folate (mcg) | 11.04 | 4.35 | 4.058 | 3.424 | 0.0 | 0.0 | 3.072 | 5.525 | 31.469 | 188.814 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
Choline (mg) | 12.5 | 1.1 | 1.9 | 1.4 | 0.0 | 0.0 | 0.3 | 2.5 | 19.7 | 118.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.002 | 0.002 | n/a | n/a | 0.001 | n/a | 0.007 | 0.042 |
Threonine (g) | 0.018 | 0.003 | 0.041 | 0.002 | n/a | n/a | 0.003 | n/a | 0.068 | 0.408 |
Isoleucine (g) | 0.018 | 0.003 | 0.017 | 0.002 | n/a | n/a | 0.004 | n/a | 0.045 | 0.27 |
Leucine (g) | 0.028 | 0.005 | 0.021 | 0.007 | n/a | n/a | 0.005 | n/a | 0.067 | 0.402 |
Lysine (g) | 0.028 | 0.005 | 0.021 | 0.007 | n/a | n/a | 0.004 | n/a | 0.066 | 0.396 |
Methionine (g) | 0.009 | 0.002 | 0.004 | 0.002 | n/a | n/a | 0.001 | n/a | 0.019 | 0.114 |
Cystine (g) | 0.009 | 0.002 | 0.017 | 0.002 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Phenylalanine (g) | 0.018 | 0.007 | 0.013 | 0.007 | n/a | n/a | 0.003 | n/a | 0.048 | 0.288 |
Tyrosine (g) | 0.009 | 0.002 | 0.009 | 0.0 | n/a | n/a | 0.002 | n/a | 0.022 | 0.132 |
Valine (g) | 0.018 | 0.007 | 0.015 | 0.002 | n/a | n/a | 0.004 | n/a | 0.047 | 0.282 |
Arginine (g) | 0.037 | 0.007 | 0.019 | 0.007 | n/a | n/a | 0.006 | n/a | 0.077 | 0.462 |
Histidine (g) | 0.018 | 0.002 | 0.009 | 0.0 | n/a | n/a | 0.001 | n/a | 0.03 | 0.18 |
Alanine (g) | 0.018 | 0.005 | 0.023 | 0.007 | n/a | n/a | 0.004 | n/a | 0.058 | 0.348 |
Aspartic acid (g) | 0.184 | 0.01 | 0.041 | 0.01 | n/a | n/a | 0.008 | n/a | 0.253 | 1.518 |
Glutamic acid (g) | 0.037 | 0.028 | 0.079 | 0.049 | n/a | n/a | 0.018 | n/a | 0.211 | 1.266 |
Glycine (g) | 0.018 | 0.005 | 0.011 | 0.007 | n/a | n/a | 0.004 | n/a | 0.046 | 0.276 |
Proline (g) | 0.028 | 0.003 | 0.011 | 0.002 | n/a | n/a | 0.006 | n/a | 0.05 | 0.3 |
Serine (g) | 0.028 | 0.005 | 0.011 | 0.007 | n/a | n/a | 0.004 | n/a | 0.055 | 0.33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.005 | 0.009 | 0.002 | 0.0 | 0.0 | 0.001 | 1.218 | 1.254 | 7.524 |
Phytosterols (mg) | n/a | 1.218 | n/a | n/a | n/a | n/a | n/a | n/a | 1.218 | 7.308 |
Monounsaturated Fat (g) | 0.009 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 1.021 | 1.038 | 6.228 |
Polyunsaturated (g) | 0.037 | 0.009 | 0.026 | 0.0 | 0.0 | 0.0 | 0.003 | 0.499 | 0.574 | 3.444 |