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Cerrar

Receta Jicama and Roasted Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 anaheim pepper, chopped
1 Tablespoon agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
64.8g 		jicama
179.4g 		onion
139.02g 		bell pepper
97.58g 		cilantro
0.94g 		lime
56.28g 		beans
363.75g 		chili paste
16.38g 		olive oil
27.0g 		apple cider vinegar
44.7g 		Total Per Serving Total for Recipe
Protein (g) 2.09 1.29 1.11 0.97 0.02 0.39 78.57 0.71 0.0 0.0 85.15 85.15
Total Fat (g) 0.76 0.16 0.11 0.29 0.0 0.11 5.17 0.08 27.0 0.0 33.69 33.69
Carbohydrates (g) 12.32 15.82 10.5 5.88 0.03 5.93 226.83 3.1 0.0 0.42 280.84 280.84
Ash (g) 0.4 0.54 0.47 0.46 0.01 0.17 13.1 0.46 0.0 0.08 15.68 15.68
Calories (kcal) 55.728 68.172 44.486 30.25 0.217 16.884 1240.388 13.432 238.68 9.387 1717.623 1717.623
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) 1.33 n/a 1.0 0.0 n/a n/a n/a 0.05 n/a 0.0 2.38 2.38
Glucose (dextrose) (g) 0.32 n/a 3.14 1.89 n/a n/a n/a 0.94 n/a 0.04 6.35 6.35
Fructose (g) 0.31 n/a 2.81 2.21 n/a n/a n/a 0.96 n/a 0.13 6.42 6.42
Lactose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Maltose (g) 0.12 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.22 161.59 126.84 89.98 0.87 49.67 40.09 12.04 0.0 41.93 572.23 572.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 3.23 6.98 4.1 0.01 0.95 7.71 2.0 0.0 0.18 27.24 27.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 8.8 1.3 2.0 0.0 1.6 55.3 0.7 0.0 0.0 71.4 71.4
Calcium (mg) 1.296 21.528 27.804 6.831 0.632 18.572 447.413 5.897 0.27 3.129 533.371 533.371
Iron (mg) 0.34 1.08 0.36 0.42 0.02 0.34 18.26 0.49 0.15 0.09 21.54 21.54
Magnesium (mg) 23.976 21.528 12.512 11.71 0.245 3.377 622.013 6.88 0.0 2.235 704.475 704.475
Phosphorus (mg) 57.672 32.292 37.535 25.371 0.453 10.13 1280.4 13.595 0.0 3.576 1461.025 1461.025
Potassium (mg) 174.96 269.1 165.434 205.894 4.916 57.406 5394.413 166.093 0.27 32.631 6471.116 6471.116
Sodium (mg) 9.72 7.176 11.122 3.903 0.434 1.126 18.188 129.402 0.54 2.235 183.845 183.845
Zinc (mg) 0.29 0.29 0.18 0.24 0.0 0.06 13.28 0.1 0.0 0.02 14.47 14.47
Copper (mg) 0.032 0.09 0.083 0.02 0.002 0.039 3.056 0.061 0.0 0.004 3.387 3.387
Manganese (mg) 0.104 0.108 0.111 0.107 0.004 0.006 3.856 0.049 0.0 0.112 4.456 4.456
Selenium (mcg) 0.4 1.3 0.7 0.1 0.0 0.2 11.6 0.9 0.0 0.0 15.2 15.2
Vitamin A, IU (IU) 121.176 37.674 1.39 3055.23 63.667 28.14 0.0 249.795 0.0 0.0 3557.072 3557.072
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.832 1.794 0.0 153.201 3.18 1.126 0.0 12.449 0.0 0.0 177.581 177.581
Beta Carotene (mcg) 30.456 23.322 1.39 1584.699 37.08 16.884 0.0 147.584 0.0 0.0 1841.415 1841.415
Vitamin E (mg) 0.05 0.83 0.03 1.54 0.02 0.12 0.76 0.7 3.87 0.0 7.93 7.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 417.312 0.0 8.341 49.766 8.161 0.0 0.0 0.0 0.0 0.0 483.58 483.58
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 n/a n/a n/a 0.0 0.03 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.14 n/a n/a n/a 0.09 0.22 n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 4.4 36.2 6.7 124.6 0.3 16.4 0.0 3.6 0.0 0.0 192.1 192.1
Thiamin (mg) 0.13 0.036 0.056 0.049 0.001 0.017 3.274 0.01 0.0 0.0 3.571 3.571
Riboflavin (mg) 0.039 0.054 0.028 0.088 0.002 0.011 0.691 0.025 0.0 0.0 0.937 0.937
Niacin (mg) 1.102 0.359 0.181 0.956 0.01 0.113 7.13 0.505 0.0 0.0 10.354 10.354
Pantothenic acid (mg) 0.492 0.251 0.139 0.312 0.005 0.124 3.274 0.023 0.0 0.0 4.621 4.621
Vitamin B-6 (mg) 0.039 0.072 0.181 0.283 0.001 0.023 1.055 0.036 0.0 0.0 1.689 1.689
Folate (mcg) 29.808 21.528 31.975 44.887 0.585 4.502 1615.05 1.966 0.0 0.0 1750.3 1750.3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.9 24.4 7.6 5.5 0.1 2.9 241.5 6.3 0.1 0.0 303.3 303.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.014 0.01 n/a 0.0 0.946 0.005 0.0 0.0 0.987 0.987
Threonine (g) 0.084 0.036 0.028 0.039 n/a n/a 3.31 0.016 0.0 0.0 3.513 3.513
Isoleucine (g) 0.084 0.036 0.014 0.02 n/a n/a 3.456 0.011 0.0 0.0 3.621 3.621
Leucine (g) 0.227 0.054 0.042 0.039 n/a n/a 6.293 0.018 0.0 0.0 6.672 6.672
Lysine (g) 0.091 0.054 0.042 0.039 n/a 0.006 5.384 0.02 0.0 0.0 5.634 5.634
Methionine (g) 0.045 0.018 0.014 0.01 n/a 0.0 1.2 0.003 0.0 0.0 1.291 1.291
Cystine (g) 0.019 0.018 0.014 0.02 n/a n/a 0.873 0.003 0.0 0.0 0.947 0.947
Phenylalanine (g) 0.097 0.036 0.028 0.049 n/a n/a 4.256 0.02 0.0 0.0 4.485 4.485
Tyrosine (g) 0.078 0.018 0.014 0.01 n/a n/a 2.219 0.008 0.0 0.0 2.346 2.346
Valine (g) 0.123 0.036 0.028 0.029 n/a n/a 4.11 0.013 0.0 0.0 4.34 4.34
Arginine (g) 0.084 0.072 0.153 0.039 n/a n/a 4.874 0.011 0.0 0.0 5.234 5.234
Histidine (g) 0.058 0.036 0.014 0.02 n/a n/a 2.183 0.01 0.0 0.0 2.32 2.32
Alanine (g) 0.194 0.036 0.028 0.029 n/a n/a 3.31 0.033 0.0 0.0 3.63 3.63
Aspartic acid (g) 0.156 0.359 0.097 0.273 n/a n/a 9.494 0.115 0.0 0.0 10.493 10.493
Glutamic acid (g) 0.415 0.072 0.25 0.205 n/a n/a 11.967 0.311 0.0 0.0 13.22 13.22
Glycine (g) 0.084 0.036 0.028 0.029 n/a n/a 3.056 0.01 0.0 0.0 3.243 3.243
Proline (g) 0.188 0.054 0.028 0.02 n/a n/a 3.347 0.013 0.0 0.0 3.649 3.649
Serine (g) 0.097 0.054 0.028 0.049 n/a n/a 4.292 0.018 0.0 0.0 4.538 4.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.117 0.036 n/a 0.029 0.0 0.011 1.346 0.016 3.729 0.0 5.284 5.284
Phytosterols (mg) n/a n/a n/a n/a 0.047 n/a n/a n/a 59.67 0.0 59.717 59.717
Monounsaturated Fat (g) 0.227 0.018 n/a 0.0 0.003 0.011 0.437 0.011 19.699 0.0 20.406 20.406
Polyunsaturated (g) 0.363 0.072 n/a 0.068 0.0 0.034 2.219 0.026 2.84 0.0 5.623 5.623