Receta Jicama, Avocado And Sweet Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper, cut into match sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jicama
606.28g 		pepper
0.0g 		pepper
97.58g 		avocados
272.0g 		lemon
30.74g 		olive oil
40.5g 		lime juice
30.25g 		orange juice
31.0g 		cilantro
0.85g 		salt
6.0g 		pepper
1.05g 		ginger
0.45g 		orange peel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.37 n/a 0.97 5.44 0.34 0.0 0.13 0.22 0.02 0.0 0.11 0.04 0.01 11.64 11.64
Total Fat (g) 0.55 n/a 0.29 39.88 0.09 40.5 0.02 0.06 0.0 0.0 0.03 0.03 0.0 81.46 81.46
Carbohydrates (g) 53.47 n/a 5.88 23.2 2.86 0.0 2.55 3.22 0.03 0.0 0.68 0.32 0.08 92.31 92.31
Ash (g) 1.82 n/a 0.46 n/a 0.09 0.0 0.09 0.12 0.01 5.99 0.05 0.02 n/a 8.65 8.65
Calories (kcal) 230.386 n/a 30.25 435.2 8.915 358.02 7.563 13.95 0.196 0.0 2.678 1.562 0.235 1088.953 1088.953
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a 1.89 n/a n/a n/a 0.18 n/a n/a n/a n/a 0.01 n/a 2.08 2.08
Fructose (g) n/a n/a 2.21 n/a n/a n/a 0.18 n/a n/a n/a n/a 0.01 n/a 2.4 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 546.08 n/a 89.98 199.19 27.35 0.0 27.46 27.37 0.78 0.01 0.11 0.04 0.41 918.79 918.79
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.91 n/a 4.1 1.8 0.77 0.0 0.51 2.6 0.01 0.0 0.01 0.02 0.02 20.74 20.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 29.7 n/a 2.0 18.2 0.9 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.1 51.4 51.4
Calcium (mg) 72.754 n/a 6.831 32.64 7.992 0.405 4.235 3.41 0.57 1.44 4.589 0.522 0.67 136.057 136.057
Iron (mg) 3.64 n/a 0.42 1.5 0.18 0.23 0.03 0.06 0.02 0.02 0.3 0.05 0.0 6.45 6.45
Magnesium (mg) 72.754 n/a 11.71 78.88 2.459 0.0 2.42 3.41 0.221 0.06 2.037 0.828 0.075 174.853 174.853
Phosphorus (mg) 109.13 n/a 25.371 141.44 4.918 0.0 4.235 5.27 0.408 0.0 1.817 0.666 0.06 293.315 293.315
Potassium (mg) 909.42 n/a 205.894 1319.2 42.421 0.405 35.393 62.0 4.429 0.48 13.22 6.044 0.8 2599.704 2599.704
Sodium (mg) 24.251 n/a 3.903 19.04 0.615 0.81 0.605 0.31 0.391 2325.48 0.462 0.144 0.03 2376.041 2376.041
Zinc (mg) 0.97 n/a 0.24 1.74 0.02 0.0 0.02 0.02 0.0 0.01 0.01 0.02 0.0 3.06 3.06
Copper (mg) 0.303 n/a 0.02 0.517 0.012 0.0 0.009 0.012 0.002 0.002 0.012 0.002 0.0 0.891 0.891
Manganese (mg) 0.364 n/a 0.107 n/a 0.009 0.0 0.006 0.003 0.004 0.006 0.059 0.119 n/a 0.677 0.677
Selenium (mcg) 4.2 n/a 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.8 5.8
Vitamin A, IU (IU) 127.319 n/a 3055.23 n/a 6.763 0.0 15.125 62.0 57.358 0.0 3.14 0.662 n/a 3327.595 3327.595
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.063 n/a 153.201 19.04 0.307 0.0 0.605 3.1 2.865 0.0 0.158 0.032 0.015 185.384 185.384
Beta Carotene (mcg) 78.816 n/a 1584.699 168.64 0.922 0.0 9.075 10.23 33.405 0.0 1.638 0.396 0.035 1887.857 1887.857
Vitamin E (mg) 2.79 n/a 1.54 5.63 0.05 5.81 0.07 0.01 0.02 0.0 0.01 0.08 0.0 16.01 16.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 49.766 737.12 3.381 0.0 0.0 35.65 7.353 0.0 2.153 0.0 0.09 835.512 835.512
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.34 0.0 n/a n/a n/a 0.05 0.01 n/a 0.53 0.53
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 122.5 n/a 124.6 27.2 16.3 0.0 9.1 15.5 0.2 0.0 0.2 0.0 0.6 316.3 316.3
Thiamin (mg) 0.121 n/a 0.049 0.19 0.012 0.0 0.009 0.028 0.001 0.0 0.001 0.0 0.0 0.412 0.412
Riboflavin (mg) 0.182 n/a 0.088 0.354 0.006 0.0 0.006 0.009 0.001 0.0 0.003 0.001 0.0 0.65 0.65
Niacin (mg) 1.213 n/a 0.956 4.733 0.031 0.0 0.042 0.124 0.009 0.0 0.012 0.023 0.002 7.145 7.145
Pantothenic acid (mg) 0.849 n/a 0.312 n/a 0.058 0.0 0.036 0.059 0.005 0.0 n/a n/a n/a 1.319 1.319
Vitamin B-6 (mg) 0.243 n/a 0.283 0.707 0.025 0.0 0.012 0.012 0.001 0.0 0.004 0.004 0.001 1.291 1.291
Folate (mcg) 72.754 n/a 44.887 220.32 3.381 0.0 3.025 9.3 0.527 0.0 0.105 0.176 0.065 354.539 354.539
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 82.5 n/a 5.5 38.6 1.6 0.1 1.5 1.9 0.1 0.0 0.1 0.2 0.0 132.2 132.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Threonine (g) 0.121 n/a 0.039 n/a n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.001 n/a 0.164 0.164
Isoleucine (g) 0.121 n/a 0.02 n/a n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.001 n/a 0.145 0.145
Leucine (g) 0.182 n/a 0.039 n/a n/a 0.0 0.006 0.003 n/a 0.0 n/a 0.002 n/a 0.232 0.232
Lysine (g) 0.182 n/a 0.039 n/a n/a 0.0 0.006 0.003 n/a 0.0 n/a 0.001 n/a 0.231 0.231
Methionine (g) 0.061 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.071 0.071
Cystine (g) 0.061 n/a 0.02 n/a n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.083 0.083
Phenylalanine (g) 0.121 n/a 0.049 n/a n/a 0.0 0.003 0.003 n/a 0.0 n/a 0.001 n/a 0.177 0.177
Tyrosine (g) 0.061 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.071 0.071
Valine (g) 0.121 n/a 0.029 n/a n/a 0.0 0.003 0.003 n/a 0.0 n/a 0.002 n/a 0.158 0.158
Arginine (g) 0.243 n/a 0.039 n/a n/a 0.0 0.006 0.016 n/a 0.0 n/a 0.001 n/a 0.304 0.304
Histidine (g) 0.121 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.141 0.141
Alanine (g) 0.121 n/a 0.029 n/a n/a 0.0 0.006 0.006 n/a 0.0 n/a 0.001 n/a 0.164 0.164
Aspartic acid (g) 1.213 n/a 0.273 n/a n/a 0.0 0.033 0.025 n/a 0.0 n/a 0.005 n/a 1.549 1.549
Glutamic acid (g) 0.243 n/a 0.205 n/a n/a 0.0 0.021 0.009 n/a 0.0 n/a 0.004 n/a 0.482 0.482
Glycine (g) 0.121 n/a 0.029 n/a n/a 0.0 0.003 0.003 n/a 0.0 n/a 0.001 n/a 0.158 0.158
Proline (g) 0.182 n/a 0.02 n/a n/a 0.0 0.009 0.012 n/a 0.0 n/a 0.001 n/a 0.224 0.224
Serine (g) 0.182 n/a 0.049 n/a n/a 0.0 0.012 0.003 n/a 0.0 n/a 0.001 n/a 0.247 0.247
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 n/a 0.029 5.794 0.012 5.593 0.003 0.006 0.0 0.0 0.01 0.009 0.0 11.578 11.578
Phytosterols (mg) n/a n/a n/a n/a n/a 89.505 n/a n/a 0.043 0.0 0.966 0.374 n/a 90.887 90.887
Monounsaturated Fat (g) 0.061 n/a 0.0 26.656 0.003 29.549 0.003 0.012 0.002 0.0 0.011 0.005 0.0 56.301 56.301
Polyunsaturated (g) 0.243 n/a 0.068 4.95 0.028 4.261 0.006 0.012 0.0 0.0 0.012 0.006 0.0 9.586 9.586