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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Citrus Dressing:
Salt & Pepper - to taste
For the Salad:
Extra virgin olive oil - 1tbsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
31.0g 		lime juice
30.25g 		mustard
2.5g 		oil
40.8g 		pepper
0.0g 		salt
0.0g 		jicama
606.28g 		avocado
136.0g 		corn
32.4g 		onion
24.84g 		lemon zest
1.0g 		parsley
0.95g 		cilantro
1.89g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.13 0.11 0.0 n/a n/a 4.37 2.72 1.04 0.2 0.02 0.03 0.04 n/a 8.86 8.86
Total Fat (g) 0.06 0.02 0.1 40.8 n/a n/a 0.55 19.94 0.38 0.02 0.0 0.01 0.01 n/a 61.89 61.89
Carbohydrates (g) 3.22 2.55 0.13 0.0 n/a n/a 53.47 11.6 6.16 1.88 0.16 0.06 0.07 n/a 79.31 79.31
Ash (g) 0.12 0.09 0.09 0.0 n/a n/a 1.82 n/a 0.2 0.08 0.01 0.02 0.03 n/a 2.47 2.47
Calories (kcal) 13.95 7.563 1.675 360.672 n/a n/a 230.386 217.6 27.864 7.948 0.47 0.342 0.434 n/a 868.904 868.904
Starch (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.15 0.01 n/a n/a n/a n/a n/a 0.67 0.18 n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a 0.18 0.01 n/a n/a n/a n/a n/a 0.16 0.56 n/a n/a n/a n/a 0.92 0.92
Fructose (g) n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.16 0.5 n/a n/a n/a n/a 0.85 0.85
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.37 27.46 2.07 0.0 n/a n/a 546.08 99.59 24.61 22.66 0.82 0.83 1.74 n/a 753.24 753.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.6 0.51 0.02 0.0 n/a n/a 10.91 0.9 1.04 1.25 0.04 0.01 0.02 n/a 17.3 17.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 n/a n/a 29.7 9.1 0.9 0.2 0.1 0.0 0.1 n/a 40.4 40.4
Calcium (mg) 3.41 4.235 1.45 0.0 n/a n/a 72.754 16.32 0.648 4.968 1.34 1.311 1.264 n/a 107.7 107.7
Iron (mg) 0.06 0.03 0.04 0.01 n/a n/a 3.64 0.75 0.17 0.06 0.01 0.06 0.03 n/a 4.85 4.85
Magnesium (mg) 3.41 2.42 1.225 0.0 n/a n/a 72.754 39.44 11.988 2.235 0.15 0.475 0.491 n/a 134.588 134.588
Phosphorus (mg) 5.27 4.235 2.65 0.0 n/a n/a 109.13 70.72 28.836 6.706 0.12 0.551 0.906 n/a 229.125 229.125
Potassium (mg) 62.0 35.393 3.45 0.0 n/a n/a 909.42 659.6 87.48 29.558 1.6 5.263 9.831 n/a 1803.595 1803.595
Sodium (mg) 0.31 0.605 28.375 0.0 n/a n/a 24.251 9.52 4.86 1.987 0.06 0.532 0.868 n/a 71.368 71.368
Zinc (mg) 0.02 0.02 0.02 0.0 n/a n/a 0.97 0.87 0.15 0.03 0.0 0.01 0.01 n/a 2.1 2.1
Copper (mg) 0.012 0.009 0.002 0.0 n/a n/a 0.303 0.258 0.016 0.015 0.001 0.001 0.004 n/a 0.623 0.623
Manganese (mg) 0.003 0.006 0.011 n/a n/a n/a 0.364 n/a 0.052 0.02 n/a 0.002 0.008 n/a 0.465 0.465
Selenium (mcg) 0.0 0.0 0.8 0.0 n/a n/a 4.2 0.5 0.2 0.1 0.0 0.0 0.0 n/a 6.0 6.0
Vitamin A, IU (IU) 62.0 15.125 1.775 0.0 n/a n/a 127.319 n/a 60.588 0.248 0.5 80.028 127.335 n/a 474.918 474.918
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.1 0.605 0.1 0.0 n/a n/a 6.063 9.52 2.916 0.0 0.03 4.0 6.359 n/a 32.692 32.692
Beta Carotene (mcg) 10.23 9.075 0.725 0.0 n/a n/a 78.816 84.32 15.228 0.248 0.07 48.013 74.159 n/a 320.885 320.885
Vitamin E (mg) 0.01 0.07 0.01 3.76 n/a n/a 2.79 2.82 0.02 0.0 0.0 0.01 0.05 n/a 9.53 9.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35.65 0.0 0.45 0.0 n/a n/a 0.0 368.56 208.656 1.49 0.18 52.83 16.323 n/a 684.138 684.138
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.01 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.5 9.1 0.0 0.0 n/a n/a 122.5 13.6 2.2 1.2 1.3 1.3 0.5 n/a 167.1 167.1
Thiamin (mg) 0.028 0.009 0.009 0.0 n/a n/a 0.121 0.095 0.065 0.01 0.001 0.001 0.001 n/a 0.339 0.339
Riboflavin (mg) 0.009 0.006 0.001 0.0 n/a n/a 0.182 0.177 0.019 0.005 0.001 0.001 0.003 n/a 0.404 0.404
Niacin (mg) 0.124 0.042 0.013 0.0 n/a n/a 1.213 2.366 0.551 0.032 0.004 0.012 0.021 n/a 4.379 4.379
Pantothenic acid (mg) 0.059 0.036 0.008 0.0 n/a n/a 0.849 n/a 0.246 0.025 0.003 0.004 0.011 n/a 1.24 1.24
Vitamin B-6 (mg) 0.012 0.012 0.002 0.0 n/a n/a 0.243 0.354 0.019 0.032 0.002 0.001 0.003 n/a 0.679 0.679
Folate (mcg) 9.3 3.025 0.175 0.0 n/a n/a 72.754 110.16 14.904 5.713 0.13 1.444 1.17 n/a 218.774 218.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.9 1.5 0.6 n/a n/a n/a 82.5 19.3 7.5 1.4 0.1 0.1 0.2 n/a 115.1 115.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.006 0.002 n/a 0.0 n/a n/a 0.01 0.01
Threonine (g) 0.003 0.0 0.004 0.0 n/a n/a 0.121 n/a 0.042 0.005 n/a 0.001 n/a n/a 0.177 0.177
Isoleucine (g) 0.003 0.0 0.004 0.0 n/a n/a 0.121 n/a 0.042 0.002 n/a 0.001 n/a n/a 0.174 0.174
Leucine (g) 0.003 0.006 0.008 0.0 n/a n/a 0.182 n/a 0.113 0.007 n/a 0.002 n/a n/a 0.321 0.321
Lysine (g) 0.003 0.006 0.007 0.0 n/a n/a 0.182 n/a 0.045 0.007 n/a 0.002 n/a n/a 0.252 0.252
Methionine (g) 0.0 0.0 0.002 0.0 n/a n/a 0.061 n/a 0.023 0.002 n/a 0.0 n/a n/a 0.088 0.088
Cystine (g) 0.003 0.0 0.002 0.0 n/a n/a 0.061 n/a 0.01 0.002 n/a 0.0 n/a n/a 0.078 0.078
Phenylalanine (g) 0.003 0.003 0.004 0.0 n/a n/a 0.121 n/a 0.049 0.005 n/a 0.001 n/a n/a 0.187 0.187
Tyrosine (g) 0.0 0.0 0.004 0.0 n/a n/a 0.061 n/a 0.039 0.002 n/a 0.001 n/a n/a 0.106 0.106
Valine (g) 0.003 0.003 0.005 0.0 n/a n/a 0.121 n/a 0.062 0.005 n/a 0.002 n/a n/a 0.201 0.201
Arginine (g) 0.016 0.006 0.007 0.0 n/a n/a 0.243 n/a 0.042 0.027 n/a 0.001 n/a n/a 0.341 0.341
Histidine (g) 0.0 0.0 0.003 0.0 n/a n/a 0.121 n/a 0.029 0.002 n/a 0.001 n/a n/a 0.156 0.156
Alanine (g) 0.006 0.006 0.004 0.0 n/a n/a 0.121 n/a 0.097 0.005 n/a 0.002 n/a n/a 0.242 0.242
Aspartic acid (g) 0.025 0.033 0.01 0.0 n/a n/a 1.213 n/a 0.078 0.017 n/a 0.003 n/a n/a 1.379 1.379
Glutamic acid (g) 0.009 0.021 0.019 0.0 n/a n/a 0.243 n/a 0.207 0.045 n/a 0.002 n/a n/a 0.546 0.546
Glycine (g) 0.003 0.003 0.006 0.0 n/a n/a 0.121 n/a 0.042 0.005 n/a 0.001 n/a n/a 0.182 0.182
Proline (g) 0.012 0.009 0.009 0.0 n/a n/a 0.182 n/a 0.094 0.005 n/a 0.002 n/a n/a 0.314 0.314
Serine (g) 0.003 0.012 0.005 0.0 n/a n/a 0.182 n/a 0.049 0.005 n/a 0.001 n/a n/a 0.257 0.257
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.006 0.003 0.006 3.031 n/a n/a 0.121 2.897 0.058 n/a 0.0 0.001 0.0 n/a 6.125 6.125
Phytosterols (mg) n/a n/a n/a 102.0 n/a n/a n/a n/a n/a n/a 0.35 0.048 0.094 n/a 102.492 102.492
Monounsaturated Fat (g) 0.012 0.003 0.066 9.274 n/a n/a 0.061 13.328 0.113 n/a 0.0 0.003 0.005 n/a 22.865 22.865
Polyunsaturated (g) 0.012 0.006 0.024 26.577 n/a n/a 0.243 2.475 0.181 n/a 0.001 0.001 0.001 n/a 29.521 29.521