Receta Jicama Black Bean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Vinaigrette dressig Salt, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 48.5g	jicama 14.95g	mango 7.12g	tomatillos 17.0g	garlic 0.65g	bell pepper 24.4g	bell pepper 1.07g	scallions 7.2g	serrano chilies 2.96g	cilantro 0.14g	corn kernels 5.64g	lime juice 2.52g	Total Per Serving	Total for Recipe
Protein (g)	10.48	0.11	0.04	0.16	0.04	0.24	0.01	0.13	0.05	0.0	0.18	0.01	11.46	45.84
Total Fat (g)	0.69	0.01	0.02	0.17	0.0	0.07	0.0	0.01	0.01	0.0	0.04	0.0	1.05	4.2
Carbohydrates (g)	30.24	1.32	1.21	0.99	0.22	1.47	0.07	0.53	0.2	0.01	1.32	0.21	37.79	151.16
Ash (g)	1.75	0.04	0.04	0.09	0.01	0.11	0.0	0.06	0.03	0.0	0.04	0.01	2.18	8.72
Calories (kcal)	165.385	5.681	4.625	5.44	0.972	7.562	0.288	2.304	0.947	0.033	5.525	0.63	199.392	797.568
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.01	0.15	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.47	n/a	n/a	n/a	n/a	0.03	0.02	0.52	2.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.55	n/a	n/a	n/a	n/a	0.03	0.02	0.6	2.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.34	13.47	5.81	15.58	0.38	22.49	0.98	6.47	2.67	0.13	4.05	2.29	79.66	318.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.03	0.27	1.05	0.67	0.01	1.02	n/a	0.17	0.11	0.0	0.21	0.04	4.59	18.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	7.4	0.7	0.1	0.3	0.0	0.5	0.0	0.2	0.1	0.0	0.2	0.0	9.6	38.4
Calcium (mg)	59.655	1.794	0.712	1.19	1.181	1.708	0.117	5.184	0.325	0.095	0.226	0.353	72.54	290.16
Iron (mg)	2.43	0.09	0.01	0.11	0.01	0.1	0.0	0.11	0.03	0.0	0.04	0.0	2.94	11.76
Magnesium (mg)	82.935	1.794	0.64	3.4	0.163	2.927	0.128	1.44	0.651	0.037	1.804	0.202	96.121	384.484
Phosphorus (mg)	170.72	2.691	0.783	6.63	0.998	6.343	0.256	2.664	1.183	0.068	4.905	0.353	197.594	790.376
Potassium (mg)	719.255	22.425	11.1	45.56	2.617	51.473	2.26	19.872	9.023	0.742	16.574	2.948	903.85	3615.4
Sodium (mg)	2.425	0.598	0.142	0.17	0.111	0.976	0.021	1.152	0.296	0.065	0.282	0.05	6.289	25.156
Zinc (mg)	1.77	0.02	0.0	0.04	0.01	0.06	0.0	0.03	0.01	0.0	0.04	0.0	1.98	7.92
Copper (mg)	0.407	0.007	0.008	0.014	0.002	0.005	0.001	0.006	0.004	0.0	0.003	0.001	0.458	1.832
Manganese (mg)	0.514	0.009	0.002	0.026	0.011	0.027	0.001	0.012	0.006	0.001	0.009	0.001	0.617	2.468
Selenium (mcg)	1.6	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	8.0
Vitamin A, IU (IU)	0.0	3.14	54.435	19.38	0.059	763.807	2.132	71.784	27.721	9.607	13.756	1.26	967.08	3868.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.15	2.704	1.02	0.0	38.3	0.107	3.6	1.39	0.48	0.677	0.05	48.477	193.908
Beta Carotene (mcg)	0.0	1.944	31.665	10.71	0.033	396.175	1.279	43.056	15.798	5.595	3.439	0.756	510.449	2041.796
Vitamin E (mg)	0.1	0.07	0.08	0.06	0.0	0.39	n/a	0.04	0.02	0.0	0.01	0.01	0.78	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	79.39	0.104	12.441	n/a	81.864	16.094	1.232	50.568	0.0	241.694	966.776
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.01	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.0	2.0	2.0	0.2	31.2	2.0	1.4	1.3	0.0	0.4	0.8	44.2	176.8
Thiamin (mg)	0.437	0.003	0.004	0.007	0.001	0.012	0.0	0.004	0.001	0.0	0.006	0.001	0.477	1.908
Riboflavin (mg)	0.092	0.004	0.004	0.007	0.001	0.022	0.0	0.006	0.002	0.0	0.005	0.001	0.145	0.58
Niacin (mg)	0.951	0.03	0.041	0.315	0.005	0.239	0.009	0.038	0.046	0.002	0.095	0.004	1.773	7.092
Pantothenic acid (mg)	0.437	0.021	0.011	0.026	0.004	0.078	0.002	0.006	0.006	0.001	0.016	0.003	0.61	2.44
Vitamin B-6 (mg)	0.141	0.006	0.009	0.01	0.008	0.071	0.002	0.004	0.015	0.0	0.01	0.001	0.278	1.112
Folate (mcg)	215.34	1.794	0.996	1.19	0.02	11.222	0.277	4.608	0.68	0.088	2.255	0.252	238.722	954.888
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	32.2	2.0	0.5	1.3	0.2	1.4	n/a	0.4	0.3	0.0	n/a	0.1	38.4	153.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	n/a	0.001	n/a	0.0	0.002	0.0	0.001	n/a	n/a	0.001	0.0	0.132	0.528
Threonine (g)	0.441	0.003	0.001	n/a	0.001	0.01	0.0	0.005	n/a	n/a	0.007	0.0	0.469	1.876
Isoleucine (g)	0.461	0.003	0.001	n/a	0.001	0.005	0.0	0.006	n/a	n/a	0.007	0.0	0.485	1.94
Leucine (g)	0.839	0.004	0.002	n/a	0.002	0.01	0.001	0.008	n/a	n/a	0.02	0.001	0.886	3.544
Lysine (g)	0.718	0.004	0.003	n/a	0.002	0.01	0.0	0.006	n/a	n/a	0.008	0.001	0.752	3.008
Methionine (g)	0.16	0.001	0.001	n/a	0.001	0.002	0.0	0.001	n/a	n/a	0.004	0.0	0.171	0.684
Cystine (g)	0.116	0.001	n/a	n/a	0.0	0.005	0.0	n/a	n/a	n/a	0.002	0.0	0.125	0.5
Phenylalanine (g)	0.567	0.003	0.001	n/a	0.001	0.012	0.0	0.004	n/a	n/a	0.008	0.0	0.599	2.396
Tyrosine (g)	0.296	0.001	0.001	n/a	0.001	0.002	0.0	0.004	n/a	n/a	0.007	0.0	0.312	1.248
Valine (g)	0.548	0.003	0.002	n/a	0.002	0.007	0.0	0.006	n/a	n/a	0.011	0.0	0.58	2.32
Arginine (g)	0.65	0.006	0.001	n/a	0.004	0.01	0.001	0.009	n/a	n/a	0.007	0.001	0.689	2.756
Histidine (g)	0.291	0.003	0.001	n/a	0.001	0.005	0.0	0.002	n/a	n/a	0.005	0.0	0.308	1.232
Alanine (g)	0.441	0.003	0.004	n/a	0.001	0.007	0.0	0.006	n/a	n/a	0.017	0.001	0.48	1.92
Aspartic acid (g)	1.266	0.03	0.003	n/a	0.003	0.068	0.001	0.012	n/a	n/a	0.014	0.003	1.401	5.604
Glutamic acid (g)	1.596	0.006	0.004	n/a	0.005	0.051	0.001	0.027	n/a	n/a	0.037	0.002	1.73	6.92
Glycine (g)	0.407	0.003	0.001	n/a	0.001	0.007	0.0	0.006	n/a	n/a	0.007	0.0	0.435	1.74
Proline (g)	0.446	0.004	0.001	n/a	0.001	0.005	0.0	0.009	n/a	n/a	0.017	0.001	0.484	1.936
Serine (g)	0.572	0.004	0.001	n/a	0.001	0.012	0.0	0.006	n/a	n/a	0.009	0.001	0.608	2.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	0.003	0.005	0.024	0.001	0.007	0.0	0.002	0.002	0.0	0.007	0.0	0.23	0.92
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	0.007	n/a	n/a	0.185	0.74
Monounsaturated Fat (g)	0.058	0.001	0.007	0.027	0.0	0.0	n/a	0.002	0.001	0.0	0.013	0.0	0.11	0.44
Polyunsaturated (g)	0.296	0.006	0.004	0.071	0.002	0.017	n/a	0.005	0.007	0.0	0.021	0.001	0.428	1.712