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Receta Jicama Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg piece jicama root
1/2 x orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
54.29g 		vinegar
7.5g 		olive oil
6.75g 		sugar
0.79g 		cumin
0.25g 		basil
0.07g 		salt
0.1g 		pepper
0.03g 		orange
0.0g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.05 0.6 2.4
Total Fat (g) 0.13 0.0 6.75 0.0 0.06 0.0 0.0 0.0 n/a 0.01 6.95 27.8
Carbohydrates (g) 5.2 0.07 0.0 0.79 0.11 0.0 0.0 0.02 n/a 0.74 6.93 27.72
Ash (g) 0.53 n/a 0.0 0.0 0.02 0.0 0.1 0.0 n/a 0.02 0.67 2.68
Calories (kcal) 22.259 1.575 59.67 3.048 0.938 0.016 0.0 0.064 n/a 2.111 89.679 358.716
Starch (g) 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) 1.95 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.95 7.8
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.32 1.28
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.93 7.04 0.0 0.0 0.02 0.06 0.0 0.0 n/a 6.21 61.27 245.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.57 0.03 0.0 0.79 0.01 0.0 0.0 0.0 n/a 0.12 3.52 14.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.8 7.2
Calcium (mg) 17.916 0.525 0.068 0.008 2.328 0.125 0.024 0.109 n/a 2.322 23.423 93.692
Iron (mg) 0.16 0.02 0.04 0.0 0.17 0.0 0.0 0.01 n/a 0.04 0.43 1.72
Magnesium (mg) 6.515 0.375 0.0 0.0 0.915 0.045 0.001 0.049 n/a 0.422 8.321 33.284
Phosphorus (mg) 19.002 0.6 0.0 0.0 1.248 0.039 0.0 0.043 n/a 1.266 22.198 88.792
Potassium (mg) 173.728 5.475 0.068 0.016 4.47 0.208 0.008 0.315 n/a 7.176 191.462 765.848
Sodium (mg) 37.46 0.375 0.135 0.0 0.42 0.003 38.758 0.011 n/a 0.141 77.303 309.212
Zinc (mg) 0.13 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.15 0.6
Copper (mg) 0.027 0.001 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.005 0.036 0.144
Manganese (mg) 0.076 n/a 0.0 0.0 0.008 0.001 0.0 0.001 n/a 0.001 0.087 0.348
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 9069.687 n/a 0.0 0.0 3.175 3.714 0.0 0.075 n/a 3.518 9080.168 36320.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 0.0 0.16 0.186 0.0 0.004 n/a 0.141 453.812 1815.248
Beta Carotene (mcg) 4497.927 0.0 0.0 0.0 1.905 2.212 0.0 0.039 n/a 2.111 4504.193 18016.772
Vitamin E (mg) 0.36 0.0 0.97 0.0 0.01 0.0 0.0 0.0 n/a 0.02 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.544 2.176
Lutein + zeaxanthin (mcg) 138.982 0.0 0.0 0.0 1.12 3.978 0.0 0.051 n/a 0.0 144.131 576.524
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 5.3 21.2
Thiamin (mg) 0.038 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.042 0.168
Riboflavin (mg) 0.033 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.035 0.14
Niacin (mg) 0.532 0.0 0.0 0.0 0.011 0.001 0.0 0.0 n/a 0.014 0.558 2.232
Pantothenic acid (mg) 0.147 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.015 0.162 0.648
Vitamin B-6 (mg) 0.076 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.003 0.08 0.32
Folate (mcg) 10.315 0.0 0.0 0.0 0.025 0.048 0.0 0.003 n/a 0.563 10.953 43.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 0.02
Threonine (g) 0.103 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.103 0.412
Isoleucine (g) 0.043 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.044 0.176
Leucine (g) 0.054 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.054 0.216
Lysine (g) 0.054 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.055 0.22
Methionine (g) 0.011 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.011 0.044
Cystine (g) 0.043 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.043 0.172
Phenylalanine (g) 0.033 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.033 0.132
Tyrosine (g) 0.022 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.022 0.088
Valine (g) 0.038 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.038 0.152
Arginine (g) 0.049 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.049 0.196
Histidine (g) 0.022 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.022 0.088
Alanine (g) 0.06 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Aspartic acid (g) 0.103 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.103 0.412
Glutamic acid (g) 0.201 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.201 0.804
Glycine (g) 0.027 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.027 0.108
Proline (g) 0.027 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.027 0.108
Serine (g) 0.027 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.932 0.0 0.004 0.0 0.0 0.0 n/a 0.001 0.959 3.836
Phytosterols (mg) n/a n/a 14.918 n/a 0.17 n/a 0.0 0.023 n/a n/a 15.111 60.444
Monounsaturated Fat (g) 0.005 0.0 4.925 0.0 0.035 0.0 0.0 0.0 n/a 0.001 4.967 19.868
Polyunsaturated (g) 0.065 0.0 0.71 0.0 0.008 0.0 0.0 0.0 n/a 0.004 0.788 3.152