Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.0g 		lime juice
25.21g 		honey
5.3g 		cumin
0.53g 		salt
0.75g 		olive oil
22.5g 		salad
0.0g 		jicama
417.3g 		carrots
128.16g 		cilantro
2.55g 		jalapeno pepper
6.44g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.11 0.02 0.09 0.0 0.0 n/a 3.0 1.19 0.05 0.09 4.79 4.79
Total Fat (g) 13.89 0.02 0.0 0.12 0.0 22.5 n/a 0.38 0.31 0.01 0.04 37.26 37.26
Carbohydrates (g) 4.83 2.12 4.37 0.23 0.0 0.0 n/a 36.81 12.28 0.09 0.38 61.11 61.11
Ash (g) n/a 0.08 0.01 0.04 0.75 0.0 n/a 1.25 1.24 0.04 0.03 3.44 3.44
Calories (kcal) 141.67 6.303 16.112 1.988 0.0 198.9 n/a 158.575 52.546 0.587 1.932 578.611 578.611
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.83 n/a n/a 1.83 1.83
Sucrose (g) n/a 0.12 0.05 n/a n/a n/a n/a n/a 4.6 n/a n/a 4.77 4.77
Glucose (dextrose) (g) n/a 0.15 1.89 n/a n/a n/a n/a n/a 0.76 n/a n/a 2.8 2.8
Fructose (g) n/a 0.15 2.17 n/a n/a n/a n/a n/a 0.7 n/a n/a 3.03 3.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.33 22.89 0.91 0.04 0.0 0.0 n/a 375.86 113.15 2.35 5.9 532.45 532.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.94 0.43 4.35 0.01 0.0 0.0 n/a 7.51 6.07 0.02 0.22 23.57 23.57
Galactose (g) n/a 0.0 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 20.4 3.6 0.1 0.2 24.5 24.5
Calcium (mg) 7.44 3.529 0.318 4.934 0.18 0.225 n/a 50.076 42.293 1.709 0.644 111.348 111.348
Iron (mg) 0.25 0.02 0.02 0.35 0.0 0.13 n/a 2.5 0.38 0.05 0.05 3.75 3.75
Magnesium (mg) 1.55 2.017 0.106 1.94 0.008 0.0 n/a 50.076 15.379 0.663 1.224 72.962 72.962
Phosphorus (mg) 5.89 3.529 0.212 2.645 0.0 0.0 n/a 75.115 44.856 1.224 1.996 135.467 135.467
Potassium (mg) 20.77 29.496 2.756 9.476 0.06 0.225 n/a 625.954 410.112 13.286 13.846 1125.981 1125.981
Sodium (mg) 259.16 0.504 0.212 0.89 290.685 0.45 n/a 16.692 88.43 1.173 0.064 658.262 658.262
Zinc (mg) 0.09 0.02 0.01 0.03 0.0 0.0 n/a 0.67 0.31 0.01 0.01 1.15 1.15
Copper (mg) 0.0 0.008 0.002 0.005 0.0 0.0 n/a 0.209 0.064 0.006 0.008 0.301 0.301
Manganese (mg) n/a 0.005 0.004 0.018 0.001 0.0 n/a 0.25 0.179 0.011 0.016 0.485 0.485
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.1 0.0 0.0 3.2 3.2
Vitamin A, IU (IU) n/a 12.605 0.0 6.731 0.0 0.0 n/a 87.634 21410.41 172.074 51.456 21740.909 21740.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.13 0.504 0.0 0.339 0.0 0.0 n/a 4.173 1070.136 8.594 2.576 1093.452 1093.452
Beta Carotene (mcg) 71.92 7.563 0.0 4.039 0.0 0.0 n/a 54.249 10618.056 100.215 29.302 10885.344 10885.344
Vitamin E (mg) 1.55 0.06 0.0 0.02 0.0 3.23 n/a 1.92 0.85 0.06 0.03 7.71 7.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 115.63 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.282 0.0 0.0 116.912 116.912
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.374 0.0 0.0 n/a 0.0 328.09 22.058 31.685 384.206 384.206
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.19 n/a n/a 0.0 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 7.6 0.0 0.0 0.0 0.0 n/a 84.3 7.6 0.7 2.9 104.1 104.1
Thiamin (mg) 0.006 0.008 0.0 0.003 0.0 0.0 n/a 0.083 0.09 0.002 0.009 0.201 0.201
Riboflavin (mg) 0.016 0.005 0.002 0.002 0.0 0.0 n/a 0.125 0.077 0.004 0.004 0.234 0.234
Niacin (mg) 0.059 0.035 0.006 0.024 0.0 0.0 n/a 0.835 1.256 0.028 0.072 2.316 2.316
Pantothenic acid (mg) n/a 0.03 0.004 n/a 0.0 0.0 n/a 0.584 0.346 0.015 0.015 0.994 0.994
Vitamin B-6 (mg) 0.0 0.01 0.001 0.002 0.0 0.0 n/a 0.167 0.179 0.004 0.033 0.396 0.396
Folate (mcg) 0.0 2.521 0.106 0.053 0.0 0.0 n/a 50.076 24.35 1.581 3.027 81.715 81.715
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 1.4 1.3 0.1 0.1 0.0 0.1 n/a 56.8 11.3 0.3 0.5 71.9 71.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.013 n/a 0.001 0.014 0.014
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.083 0.244 n/a 0.003 0.33 0.33
Isoleucine (g) n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.083 0.103 n/a 0.003 0.189 0.189
Leucine (g) n/a 0.005 0.001 n/a 0.0 0.0 n/a 0.125 0.128 n/a 0.005 0.263 0.263
Lysine (g) n/a 0.005 0.001 n/a 0.0 0.0 n/a 0.125 0.128 n/a 0.004 0.263 0.263
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.042 0.026 n/a 0.001 0.069 0.069
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.042 0.103 n/a 0.002 0.146 0.146
Phenylalanine (g) n/a 0.003 0.001 n/a 0.0 0.0 n/a 0.083 0.077 n/a 0.003 0.166 0.166
Tyrosine (g) n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.042 0.051 n/a 0.002 0.095 0.095
Valine (g) n/a 0.003 0.001 n/a 0.0 0.0 n/a 0.083 0.09 n/a 0.004 0.18 0.18
Arginine (g) n/a 0.005 0.001 n/a 0.0 0.0 n/a 0.167 0.115 n/a 0.004 0.292 0.292
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.083 0.051 n/a 0.002 0.137 0.137
Alanine (g) n/a 0.005 0.001 n/a 0.0 0.0 n/a 0.083 0.141 n/a 0.004 0.234 0.234
Aspartic acid (g) n/a 0.028 0.002 n/a 0.0 0.0 n/a 0.835 0.244 n/a 0.012 1.12 1.12
Glutamic acid (g) n/a 0.018 0.001 n/a 0.0 0.0 n/a 0.167 0.474 n/a 0.012 0.671 0.671
Glycine (g) n/a 0.003 0.001 n/a 0.0 0.0 n/a 0.083 0.064 n/a 0.003 0.154 0.154
Proline (g) n/a 0.008 0.005 n/a 0.0 0.0 n/a 0.125 0.064 n/a 0.004 0.205 0.205
Serine (g) n/a 0.01 0.001 n/a 0.0 0.0 n/a 0.125 0.064 n/a 0.003 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.752 0.003 0.0 0.008 0.0 3.107 n/a 0.083 0.051 0.0 0.004 5.008 5.008
Phytosterols (mg) n/a n/a n/a 0.36 0.0 49.725 n/a n/a n/a 0.128 n/a 50.213 50.213
Monounsaturated Fat (g) 2.613 0.003 0.0 0.074 0.0 16.416 n/a 0.042 0.013 0.007 0.002 19.17 19.17
Polyunsaturated (g) 6.519 0.005 0.0 0.017 0.0 2.367 n/a 0.167 0.154 0.001 0.021 9.251 9.251