Receta Jicama, Corn And Poblano Salad With Creamy Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 176.72g	corn kernels 90.2g	jicama 119.6g	lime juice 60.5g	tomatillos 102.0g	cream 230.0g	garlics 5.22g	salt 3.0g	cilantro 6.8g	chives 12.0g	parmesan cheese 25.0g	poblano 0.0g	egg 44.0g	cornmeal 79.5g	canola oil 54.5g	Total Per Serving	Total for Recipe
Protein (g)	2.17	2.96	0.86	0.25	0.98	4.76	0.33	0.0	0.14	0.22	9.62	n/a	5.54	5.76	0.0	33.59	33.59
Total Fat (g)	0.53	0.7	0.11	0.04	1.04	45.38	0.03	0.0	0.04	0.01	7.15	n/a	4.37	1.42	54.5	115.33	115.33
Carbohydrates (g)	5.81	21.2	10.55	5.09	5.96	6.62	1.73	0.0	0.25	0.68	1.02	n/a	0.34	62.92	0.0	122.17	122.17
Ash (g)	1.02	0.59	0.36	0.19	0.56	1.96	0.08	2.99	0.1	0.08	2.01	n/a	0.38	0.43	0.0	10.74	10.74
Calories (kcal)	30.042	88.396	45.448	15.125	32.64	443.9	7.778	0.0	1.564	3.0	107.75	n/a	62.92	293.355	481.78	1613.698	1613.698
Starch (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	58.5	n/a	58.5	58.5
Sucrose (g)	0.0	2.17	n/a	0.29	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.05	0.58	n/a	3.13	3.13
Glucose (dextrose) (g)	0.69	0.53	n/a	0.36	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.09	0.45	n/a	2.17	2.17
Fructose (g)	1.41	0.51	n/a	0.37	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.05	0.14	n/a	2.52	2.52
Lactose (g)	0.0	0.0	n/a	0.0	n/a	8.05	n/a	n/a	n/a	n/a	0.04	n/a	0.05	0.0	n/a	8.14	8.14
Maltose (g)	0.0	0.19	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.05	0.15	n/a	0.43	0.43
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	167.19	64.75	107.72	54.93	93.46	171.26	3.06	0.01	6.27	11.02	5.21	n/a	33.37	8.95	0.0	727.2	727.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	3.41	2.15	1.02	4.01	8.05	0.05	0.0	0.06	0.25	0.23	n/a	0.34	1.32	0.0	22.99	22.99
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.05	0.0	n/a	0.09	0.09
Dietary Fiber (g)	3.7	2.5	5.9	0.2	1.9	0.0	0.1	0.0	0.2	0.4	0.0	n/a	0.0	3.2	0.0	18.2	18.2
Calcium (mg)	58.318	3.608	14.352	8.47	7.14	253.0	9.448	0.72	4.556	7.32	277.25	n/a	23.32	2.385	0.0	669.887	669.887
Iron (mg)	1.71	0.61	0.72	0.05	0.63	0.39	0.09	0.01	0.12	0.23	0.23	n/a	0.81	0.87	0.0	6.48	6.48
Magnesium (mg)	24.741	28.864	14.352	4.84	20.4	23.0	1.305	0.03	1.768	2.4	9.5	n/a	5.28	27.825	0.0	164.305	164.305
Phosphorus (mg)	53.016	78.474	21.528	8.47	39.78	264.5	7.987	0.0	3.264	3.96	182.25	n/a	84.04	83.475	0.0	830.744	830.744
Potassium (mg)	436.498	265.188	179.4	70.785	273.36	324.3	20.932	0.24	35.428	31.2	31.25	n/a	58.96	120.84	0.0	1848.382	1848.382
Sodium (mg)	14.138	4.51	4.784	1.21	1.02	184.0	0.887	1162.74	3.128	0.48	382.25	n/a	61.6	5.565	0.0	1826.312	1826.312
Zinc (mg)	0.41	0.63	0.19	0.05	0.22	0.87	0.06	0.0	0.03	0.05	0.97	n/a	0.49	0.56	0.0	4.55	4.55
Copper (mg)	0.088	0.045	0.06	0.018	0.082	0.046	0.016	0.001	0.016	0.007	0.06	n/a	0.044	0.064	0.0	0.546	0.546
Manganese (mg)	0.283	0.144	0.072	0.012	0.153	0.023	0.087	0.003	0.029	0.016	0.023	n/a	0.018	0.143	0.0	1.005	1.005
Selenium (mcg)	0.7	0.7	0.8	0.1	0.5	6.0	0.7	0.0	0.1	0.1	4.4	n/a	13.9	9.2	0.0	37.3	37.3
Vitamin A, IU (IU)	15392.312	220.088	25.116	30.25	116.28	1324.8	0.47	0.0	458.864	480.0	110.5	n/a	214.28	170.13	0.0	18543.09	18543.09
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	368.0	0.0	0.0	0.0	0.0	29.25	n/a	61.16	0.0	0.0	458.41	458.41
Vitamin A, RAE (mcg_RAE)	770.499	10.824	1.196	1.21	6.12	372.6	0.0	0.0	22.916	24.0	30.0	n/a	61.6	8.745	0.0	1309.71	1309.71
Beta Carotene (mcg)	9235.387	55.022	15.548	18.15	64.26	59.8	0.261	0.0	267.24	288.0	7.75	n/a	4.4	77.115	0.0	10092.933	10092.933
Vitamin E (mg)	0.23	0.08	0.55	0.13	0.39	1.01	0.0	0.0	0.17	0.03	0.07	n/a	0.43	0.13	9.52	12.73	12.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4085.766	809.094	0.0	0.0	476.34	0.0	0.835	0.0	58.82	109.92	0.0	n/a	145.64	1077.225	0.0	6763.641	6763.641
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.01	0.03	0.03
Tocopherol, gamma (mg)	0.64	0.15	n/a	0.0	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.47	14.9	16.47	16.47
Tocopherol, delta (mg)	0.02	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.03	0.54	0.6	0.6
Vitamin C (mg)	42.4	6.5	24.2	18.2	11.9	2.1	1.6	0.0	1.8	5.5	0.0	n/a	0.0	0.0	0.0	114.2	114.2
Thiamin (mg)	0.124	0.09	0.024	0.018	0.041	0.092	0.01	0.0	0.005	0.008	0.008	n/a	0.031	0.111	0.0	0.562	0.562
Riboflavin (mg)	0.124	0.081	0.036	0.012	0.041	0.391	0.006	0.0	0.011	0.017	0.123	n/a	0.211	0.04	0.0	1.092	1.092
Niacin (mg)	0.548	1.515	0.239	0.085	1.887	0.253	0.037	0.0	0.075	0.024	0.028	n/a	0.031	0.795	0.0	5.516	5.516
Pantothenic acid (mg)	0.247	0.262	0.167	0.073	0.153	0.782	0.031	0.0	0.039	0.007	0.083	n/a	0.634	0.223	0.0	2.7	2.7
Vitamin B-6 (mg)	0.124	0.162	0.048	0.024	0.061	0.138	0.065	0.0	0.01	0.007	0.013	n/a	0.062	0.159	0.0	0.873	0.873
Folate (mcg)	240.339	36.08	14.352	6.05	7.14	16.1	0.157	0.0	4.216	1.68	2.5	n/a	20.68	23.85	0.0	373.144	373.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.64	0.0	0.0	0.0	0.0	0.57	n/a	0.57	0.0	0.0	1.78	1.78
Choline (mg)	17.5	n/a	16.3	3.1	7.8	44.2	1.2	0.0	0.9	0.6	3.9	n/a	110.5	8.6	0.1	214.4	214.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.018	n/a	0.0	n/a	0.092	0.004	0.0	n/a	n/a	0.13	n/a	0.075	0.032	n/a	0.368	0.368
Threonine (g)	0.071	0.117	0.024	0.0	n/a	0.276	0.008	0.0	n/a	n/a	0.365	n/a	0.246	0.143	n/a	1.251	1.251
Isoleucine (g)	0.088	0.117	0.024	0.0	n/a	0.322	0.011	0.0	n/a	n/a	0.493	n/a	0.295	0.199	n/a	1.549	1.549
Leucine (g)	0.141	0.316	0.036	0.012	n/a	0.621	0.016	0.0	n/a	n/a	0.93	n/a	0.48	0.819	n/a	3.371	3.371
Lysine (g)	0.106	0.126	0.036	0.012	n/a	0.529	0.014	0.0	n/a	n/a	0.745	n/a	0.4	0.087	n/a	2.056	2.056
Methionine (g)	0.035	0.063	0.012	0.0	n/a	0.161	0.004	0.0	n/a	n/a	0.255	n/a	0.167	0.135	n/a	0.833	0.833
Cystine (g)	0.018	0.027	0.012	0.0	n/a	0.069	0.004	0.0	n/a	n/a	0.03	n/a	0.119	0.127	n/a	0.405	0.405
Phenylalanine (g)	0.124	0.135	0.024	0.006	n/a	0.299	0.009	0.0	n/a	n/a	0.52	n/a	0.299	0.294	n/a	1.711	1.711
Tyrosine (g)	0.053	0.117	0.012	0.0	n/a	0.299	0.004	0.0	n/a	n/a	0.583	n/a	0.22	0.151	n/a	1.439	1.439
Valine (g)	0.106	0.171	0.024	0.006	n/a	0.391	0.015	0.0	n/a	n/a	0.63	n/a	0.378	0.27	n/a	1.992	1.992
Arginine (g)	0.088	0.117	0.048	0.012	n/a	0.23	0.033	0.0	n/a	n/a	0.393	n/a	0.361	0.191	n/a	1.473	1.473
Histidine (g)	0.035	0.081	0.024	0.0	n/a	0.184	0.006	0.0	n/a	n/a	0.273	n/a	0.136	0.143	n/a	0.882	0.882
Alanine (g)	0.106	0.271	0.024	0.012	n/a	0.23	0.007	0.0	n/a	n/a	0.29	n/a	0.326	0.453	n/a	1.718	1.718
Aspartic acid (g)	0.247	0.225	0.239	0.067	n/a	0.506	0.026	0.0	n/a	n/a	0.668	n/a	0.585	0.374	n/a	2.937	2.937
Glutamic acid (g)	0.318	0.586	0.048	0.042	n/a	1.311	0.042	0.0	n/a	n/a	2.175	n/a	0.739	1.177	n/a	6.439	6.439
Glycine (g)	0.088	0.117	0.024	0.006	n/a	0.138	0.01	0.0	n/a	n/a	0.19	n/a	0.189	0.175	n/a	0.938	0.938
Proline (g)	0.088	0.271	0.036	0.018	n/a	0.598	0.005	0.0	n/a	n/a	1.155	n/a	0.224	0.604	n/a	3.0	3.0
Serine (g)	0.088	0.144	0.036	0.024	n/a	0.368	0.01	0.0	n/a	n/a	0.573	n/a	0.427	0.278	n/a	1.948	1.948
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	119.6	0.0	0.0	0.0	0.0	22.0	n/a	186.12	0.0	0.0	327.72	327.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.218	0.218	0.218
Saturated Fat (g)	0.071	0.108	0.024	0.006	0.143	26.473	0.005	0.0	0.001	0.002	4.325	n/a	1.364	0.151	4.017	36.689	36.689
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.34	n/a	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Monounsaturated Fat (g)	0.018	0.207	0.012	0.006	0.163	11.661	0.001	0.0	0.019	0.001	2.095	n/a	1.676	0.278	34.488	50.625	50.625
Polyunsaturated (g)	0.283	0.334	0.048	0.012	0.428	1.932	0.013	0.0	0.003	0.005	0.293	n/a	0.598	0.58	15.336	19.865	19.865