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Receta Jicama Melon Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chili, serano, seeded and deribbed Juice of one lime
1/2 c. Cantalope, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mango
17.85g 		chili
0.0g 		bell pepper
1.43g 		honeydew melon
10.63g 		cucumber
1.52g 		jicama
7.48g 		cilantro
0.07g 		salt
0.19g 		pepper
0.07g 		cream
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 0.01 0.06 0.01 0.05 0.0 0.0 0.01 0.06 0.3 2.4
Total Fat (g) 0.05 n/a 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.59 0.67 5.36
Carbohydrates (g) 3.04 n/a 0.09 0.97 0.03 0.66 0.0 0.0 0.04 0.09 4.91 39.28
Ash (g) 0.09 n/a 0.01 n/a 0.01 0.02 0.0 0.19 0.0 0.03 0.34 2.72
Calories (kcal) 11.605 n/a 0.443 3.825 0.182 2.841 0.016 0.0 0.169 5.79 24.871 198.968
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 0.04 0.32
Fructose (g) n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 0.04 0.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.11 0.88
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.59 n/a 1.32 9.54 1.47 6.73 0.07 0.0 0.01 2.23 35.96 287.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 n/a 0.06 0.86 0.02 0.13 0.0 0.0 0.0 0.11 3.83 30.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 1.785 n/a 0.1 0.638 0.212 0.897 0.048 0.045 0.29 3.3 7.315 58.52
Iron (mg) 0.02 n/a 0.01 0.02 0.0 0.04 0.0 0.0 0.02 0.01 0.12 0.96
Magnesium (mg) 1.607 n/a 0.172 1.063 0.182 0.897 0.019 0.002 0.129 0.3 4.369 34.952
Phosphorus (mg) 1.964 n/a 0.372 1.169 0.319 1.346 0.034 0.0 0.115 3.45 8.767 70.136
Potassium (mg) 27.852 n/a 3.017 24.225 2.064 11.213 0.371 0.015 0.834 4.23 73.82 590.56
Sodium (mg) 0.357 n/a 0.057 1.913 0.03 0.299 0.033 72.671 0.029 2.4 77.789 622.312
Zinc (mg) 0.01 n/a 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.05 0.4
Copper (mg) 0.02 n/a 0.0 0.002 0.001 0.004 0.0 0.0 0.001 0.001 0.028 0.224
Manganese (mg) 0.005 n/a 0.002 n/a 0.001 0.004 0.0 0.0 0.004 0.0 0.017 0.136
Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 2.4
Vitamin A, IU (IU) 136.581 n/a 44.769 n/a 1.093 1.57 4.804 0.0 0.198 17.28 206.295 1650.36
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 4.8 38.4
Vitamin A, RAE (mcg_RAE) 6.784 n/a 2.245 0.319 0.061 0.075 0.24 0.0 0.01 4.86 14.593 116.744
Beta Carotene (mcg) 79.449 n/a 23.221 3.188 0.47 0.972 2.798 0.0 0.103 0.78 110.981 887.848
Vitamin E (mg) 0.2 n/a 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.729 2.869 0.243 0.0 0.616 0.0 0.136 0.0 4.592 36.736
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 n/a 1.8 1.9 0.0 1.5 0.0 0.0 0.0 0.0 10.3 82.4
Thiamin (mg) 0.011 n/a 0.001 0.004 0.0 0.001 0.0 0.0 0.0 0.001 0.019 0.152
Riboflavin (mg) 0.011 n/a 0.001 0.001 0.0 0.002 0.0 0.0 0.0 0.005 0.021 0.168
Niacin (mg) 0.104 n/a 0.014 0.045 0.001 0.015 0.001 0.0 0.001 0.003 0.183 1.464
Pantothenic acid (mg) 0.029 n/a 0.005 n/a 0.004 0.01 0.0 0.0 n/a 0.01 0.058 0.464
Vitamin B-6 (mg) 0.023 n/a 0.004 0.01 0.001 0.003 0.0 0.0 0.0 0.002 0.043 0.344
Folate (mcg) 2.5 n/a 0.658 2.019 0.212 0.897 0.044 0.0 0.007 0.21 6.546 52.368
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 1.4 n/a 0.1 0.8 0.1 1.0 0.0 0.0 0.0 0.6 3.9 31.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.024
Threonine (g) 0.004 n/a 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.004 0.009 0.072
Isoleucine (g) 0.004 n/a 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.004 0.01 0.08
Leucine (g) 0.005 n/a 0.001 n/a 0.0 0.002 n/a 0.0 n/a 0.008 0.017 0.136
Lysine (g) 0.007 n/a 0.001 n/a 0.0 0.002 n/a 0.0 n/a 0.007 0.017 0.136
Methionine (g) 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.005 0.04
Cystine (g) n/a n/a 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.002 0.016
Phenylalanine (g) 0.004 n/a 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.004 0.01 0.08
Tyrosine (g) 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.004 0.007 0.056
Valine (g) 0.005 n/a 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.005 0.013 0.104
Arginine (g) 0.004 n/a 0.001 n/a 0.0 0.003 n/a 0.0 n/a 0.003 0.011 0.088
Histidine (g) 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.006 0.048
Alanine (g) 0.009 n/a 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.003 0.014 0.112
Aspartic acid (g) 0.007 n/a 0.004 n/a 0.001 0.015 n/a 0.0 n/a 0.007 0.033 0.264
Glutamic acid (g) 0.011 n/a 0.003 n/a 0.003 0.003 n/a 0.0 n/a 0.017 0.037 0.296
Glycine (g) 0.004 n/a 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.008 0.064
Proline (g) 0.004 n/a 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.008 0.014 0.112
Serine (g) 0.004 n/a 0.001 n/a 0.0 0.002 n/a 0.0 n/a 0.005 0.012 0.096
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.56 1.56 12.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.0 0.004 0.0 0.001 0.0 0.0 0.001 0.345 0.365 2.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.004 0.0 0.061 n/a 0.065 0.52
Monounsaturated Fat (g) 0.018 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.152 0.172 1.376
Polyunsaturated (g) 0.009 n/a 0.001 0.006 0.0 0.003 0.0 0.0 0.001 0.025 0.045 0.36