Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watercress
4.6g 		jicama
417.3g 		navel oranges
209.44g 		onion
497.28g 		orange
134.32g 		lime
56.28g 		lemon
30.74g 		orange juice concentrate
35.5g 		wine vinegar
14.9g 		olive oil
40.5g 		shallots
0.0g 		parsley
7.22g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.11 3.0 1.91 3.98 1.26 0.39 0.34 0.85 0.01 0.0 n/a 0.21 0.0 0.06 12.12 12.12
Total Fat (g) 0.0 0.38 0.31 0.4 0.16 0.11 0.09 0.07 0.0 40.5 n/a 0.06 0.0 0.02 42.11 42.11
Carbohydrates (g) 0.06 36.81 26.26 37.54 15.78 5.93 2.86 13.55 0.04 0.0 n/a 0.46 0.0 0.34 139.64 139.64
Ash (g) 0.06 1.25 0.9 1.69 0.59 0.17 0.09 0.49 0.03 0.0 n/a 0.16 2.99 0.02 8.44 8.44
Calories (kcal) 0.506 158.575 102.626 159.13 63.13 16.884 8.915 56.445 2.831 358.02 n/a 2.599 0.0 1.352 931.012 931.012
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.96 3.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.54 12.54
Glucose (dextrose) (g) n/a n/a 4.13 11.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.36 15.36
Fructose (g) n/a n/a 4.71 10.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.76 14.76
Lactose (g) n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.38 375.86 180.06 453.72 116.52 49.67 27.35 20.54 14.08 0.0 n/a 6.33 0.01 0.06 1248.57 1248.57
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 7.51 17.8 24.96 12.56 0.95 0.77 13.27 0.0 0.0 n/a 0.06 0.0 0.0 77.9 77.9
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 20.4 4.6 4.5 3.2 1.6 0.9 0.3 0.0 0.0 n/a 0.2 0.0 0.1 35.9 35.9
Calcium (mg) 5.52 50.076 90.059 99.456 53.728 18.572 7.992 11.36 0.894 0.405 n/a 9.964 0.72 2.316 351.063 351.063
Iron (mg) 0.01 2.5 0.27 1.29 0.13 0.34 0.18 0.12 0.07 0.23 n/a 0.45 0.01 0.15 5.76 5.76
Magnesium (mg) 0.966 50.076 23.038 44.755 13.432 3.377 2.459 12.07 0.596 0.0 n/a 3.61 0.03 1.028 155.438 155.438
Phosphorus (mg) 2.76 75.115 48.171 134.266 18.805 10.13 4.918 20.235 1.192 0.0 n/a 4.188 0.0 0.917 320.696 320.696
Potassium (mg) 15.18 625.954 347.67 591.763 243.119 57.406 42.421 239.27 5.811 0.405 n/a 39.999 0.24 6.673 2215.911 2215.911
Sodium (mg) 1.886 16.692 2.094 39.782 0.0 1.126 0.615 1.065 1.192 0.81 n/a 4.043 1162.74 0.233 1232.279 1232.279
Zinc (mg) 0.01 0.67 0.17 0.65 0.09 0.06 0.02 0.06 0.0 0.0 n/a 0.08 0.0 0.01 1.82 1.82
Copper (mg) 0.004 0.209 0.084 0.298 0.067 0.039 0.012 0.057 0.001 0.0 n/a 0.011 0.001 0.006 0.789 0.789
Manganese (mg) 0.011 0.25 0.063 0.398 0.04 0.006 0.009 0.018 0.007 0.0 n/a 0.012 0.003 0.03 0.847 0.847
Selenium (mcg) 0.0 2.9 0.0 2.5 0.7 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 6.6 6.6
Vitamin A, IU (IU) 146.786 87.634 517.317 4.973 302.22 28.14 6.763 134.545 0.0 0.0 n/a 608.213 0.0 1.585 1838.174 1838.174
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.36 4.173 25.133 0.0 14.775 1.126 0.307 6.745 0.0 0.0 n/a 30.396 0.0 0.08 90.095 90.095
Beta Carotene (mcg) 88.044 54.249 182.213 4.973 95.367 16.884 0.922 22.01 n/a 0.0 n/a 364.899 0.0 0.827 830.388 830.388
Vitamin E (mg) 0.05 1.92 0.31 0.1 0.24 0.12 0.05 0.25 n/a 5.81 n/a 0.05 0.0 0.0 8.91 8.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 265.282 0.0 270.178 29.837 173.273 0.0 3.381 144.485 n/a 0.0 n/a 401.504 0.0 1.087 1289.026 1289.026
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.34 n/a 0.04 n/a 0.02 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 84.3 123.8 23.9 71.5 16.4 16.3 49.0 0.1 0.0 n/a 9.6 0.0 0.1 396.8 396.8
Thiamin (mg) 0.004 0.083 0.147 0.199 0.121 0.017 0.012 0.099 n/a 0.0 n/a 0.006 0.0 0.001 0.69 0.69
Riboflavin (mg) 0.006 0.125 0.105 0.099 0.054 0.011 0.006 0.021 n/a 0.0 n/a 0.007 0.0 0.001 0.436 0.436
Niacin (mg) 0.009 0.835 0.901 0.646 0.376 0.113 0.031 0.256 n/a 0.0 n/a 0.095 0.0 0.006 3.266 3.266
Pantothenic acid (mg) 0.014 0.584 0.545 0.497 0.336 0.124 0.058 0.199 n/a 0.0 n/a 0.029 0.0 n/a 2.386 2.386
Vitamin B-6 (mg) 0.006 0.167 0.168 0.646 0.081 0.023 0.025 0.057 n/a 0.0 n/a 0.006 0.0 0.002 1.18 1.18
Folate (mcg) 0.414 50.076 71.21 114.374 40.296 4.502 3.381 55.025 n/a 0.0 n/a 10.974 0.0 0.053 350.307 350.307
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 56.8 17.6 27.4 11.3 2.9 1.6 7.1 n/a 0.1 n/a 0.9 0.0 0.1 126.0 126.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.021 0.05 0.013 0.0 n/a 0.004 n/a 0.0 n/a 0.004 0.0 n/a 0.093 0.093
Threonine (g) 0.006 0.083 0.042 0.099 0.027 n/a n/a 0.011 n/a 0.0 n/a 0.009 0.0 n/a 0.277 0.277
Isoleucine (g) 0.004 0.083 0.042 0.05 0.04 n/a n/a 0.011 n/a 0.0 n/a 0.009 0.0 n/a 0.239 0.239
Leucine (g) 0.008 0.125 0.063 0.149 0.027 n/a n/a 0.018 n/a 0.0 n/a 0.014 0.0 n/a 0.404 0.404
Lysine (g) 0.006 0.125 0.084 0.149 0.067 0.006 n/a 0.011 n/a 0.0 n/a 0.013 0.0 n/a 0.461 0.461
Methionine (g) 0.001 0.042 0.021 0.05 0.027 0.0 n/a 0.004 n/a 0.0 n/a 0.003 0.0 n/a 0.147 0.147
Cystine (g) 0.0 0.042 0.021 0.05 0.013 n/a n/a 0.007 n/a 0.0 n/a 0.001 0.0 n/a 0.134 0.134
Phenylalanine (g) 0.005 0.083 0.105 0.099 0.04 n/a n/a 0.011 n/a 0.0 n/a 0.011 0.0 n/a 0.354 0.354
Tyrosine (g) 0.003 0.042 0.021 0.05 0.027 n/a n/a 0.004 n/a 0.0 n/a 0.006 0.0 n/a 0.151 0.151
Valine (g) 0.006 0.083 0.063 0.099 0.054 n/a n/a 0.014 n/a 0.0 n/a 0.012 0.0 n/a 0.332 0.332
Arginine (g) 0.007 0.167 0.251 0.547 0.094 n/a n/a 0.057 n/a 0.0 n/a 0.009 0.0 n/a 1.132 1.132
Histidine (g) 0.002 0.083 0.021 0.05 0.027 n/a n/a 0.004 n/a 0.0 n/a 0.004 0.0 n/a 0.191 0.191
Alanine (g) 0.006 0.083 0.063 0.099 0.067 n/a n/a 0.018 n/a 0.0 n/a 0.014 0.0 n/a 0.352 0.352
Aspartic acid (g) 0.009 0.835 0.293 0.348 0.148 n/a n/a 0.092 n/a 0.0 n/a 0.021 0.0 n/a 1.746 1.746
Glutamic acid (g) 0.009 0.167 0.524 0.895 0.121 n/a n/a 0.039 n/a 0.0 n/a 0.018 0.0 n/a 1.772 1.772
Glycine (g) 0.005 0.083 0.042 0.099 0.121 n/a n/a 0.011 n/a 0.0 n/a 0.011 0.0 n/a 0.372 0.372
Proline (g) 0.005 0.125 0.377 0.099 0.067 n/a n/a 0.053 n/a 0.0 n/a 0.015 0.0 n/a 0.742 0.742
Serine (g) 0.003 0.125 0.084 0.099 0.04 n/a n/a 0.018 n/a 0.0 n/a 0.01 0.0 n/a 0.379 0.379
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.083 0.042 n/a 0.027 0.011 0.012 0.007 0.0 5.593 n/a 0.009 0.0 0.005 5.792 5.792
Phytosterols (mg) n/a n/a 50.266 n/a n/a n/a n/a n/a n/a 89.505 n/a 0.361 0.0 0.488 140.619 140.619
Monounsaturated Fat (g) 0.0 0.042 0.063 n/a 0.027 0.011 0.003 0.014 n/a 29.549 n/a 0.022 0.0 0.005 29.736 29.736
Polyunsaturated (g) 0.002 0.167 0.063 n/a 0.04 0.034 0.028 0.014 n/a 4.261 n/a 0.009 0.0 0.006 4.623 4.623