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Receta Jicama Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp chopped habanero chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jicama
29.9g 		lemon juiced
7.83g 		onion
3.0g 		egg
8.21g 		flour
1.3g 		salt
0.5g 		russet potato
35.5g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.03 0.03 1.03 0.13 0.0 0.76 2.21 13.26
Total Fat (g) 0.03 0.0 0.0 0.82 0.01 0.0 0.03 0.89 5.34
Carbohydrates (g) 2.64 0.68 0.28 0.06 0.99 0.0 6.41 11.06 66.36
Ash (g) 0.09 0.02 0.01 0.07 0.01 0.5 0.4 1.1 6.6
Calories (kcal) 11.362 1.958 1.2 11.745 4.738 0.0 28.045 59.048 354.288
Starch (g) n/a n/a 0.0 n/a n/a n/a 5.63 5.63 33.78
Sucrose (g) n/a n/a 0.03 0.01 n/a n/a 0.05 0.08 0.48
Glucose (dextrose) (g) n/a n/a 0.06 0.02 n/a n/a 0.09 0.17 1.02
Fructose (g) n/a n/a 0.04 0.01 n/a n/a 0.08 0.13 0.78
Lactose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.93 7.11 2.67 6.23 0.16 0.0 27.9 70.99 425.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.19 0.13 0.06 0.0 0.0 0.22 1.14 6.84
Galactose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.5 2.0 12.0
Calcium (mg) 3.588 0.548 0.69 4.353 0.195 0.12 4.615 14.11 84.66
Iron (mg) 0.18 0.0 0.01 0.15 0.06 0.0 0.31 0.71 4.26
Magnesium (mg) 3.588 0.47 0.3 0.986 0.286 0.005 8.165 13.8 82.8
Phosphorus (mg) 5.382 0.47 0.87 15.687 1.406 0.0 19.525 43.34 260.04
Potassium (mg) 44.85 9.713 4.38 11.006 1.393 0.04 148.035 219.417 1316.502
Sodium (mg) 1.196 0.078 0.12 11.499 0.026 193.79 1.775 208.484 1250.904
Zinc (mg) 0.05 0.0 0.01 0.09 0.01 0.0 0.1 0.26 1.56
Copper (mg) 0.015 0.002 0.001 0.008 0.002 0.0 0.036 0.064 0.384
Manganese (mg) 0.018 0.001 0.004 0.003 0.009 0.001 0.057 0.092 0.552
Selenium (mcg) 0.2 0.0 0.0 2.6 0.4 0.0 0.1 3.4 20.4
Vitamin A, IU (IU) 6.279 1.567 0.06 39.999 0.0 0.0 0.355 48.26 289.56
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 68.502
Vitamin A, RAE (mcg_RAE) 0.299 0.078 0.0 11.499 0.0 0.0 0.0 11.876 71.256
Beta Carotene (mcg) 3.887 0.235 0.03 0.821 0.0 0.0 0.0 4.973 29.838
Vitamin E (mg) 0.14 0.01 0.0 0.08 0.0 0.0 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.705 0.12 27.186 0.234 0.0 1.775 30.02 180.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.0 3.6 0.2 0.0 0.0 0.0 2.0 11.9 71.4
Thiamin (mg) 0.006 0.002 0.002 0.006 0.01 0.0 0.028 0.054 0.324
Riboflavin (mg) 0.009 0.001 0.001 0.039 0.006 0.0 0.011 0.067 0.402
Niacin (mg) 0.06 0.008 0.004 0.006 0.077 0.0 0.369 0.523 3.138
Pantothenic acid (mg) 0.042 0.008 0.004 0.118 0.006 0.0 0.107 0.284 1.704
Vitamin B-6 (mg) 0.012 0.004 0.004 0.011 0.001 0.0 0.124 0.156 0.936
Folate (mcg) 3.588 1.018 0.57 3.86 2.382 0.0 4.97 16.389 98.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.66
Choline (mg) 4.1 0.4 0.2 20.6 0.1 0.0 4.5 29.9 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 2.005 12.03
Tryptophan (g) n/a n/a 0.0 0.014 0.002 0.0 0.007 0.023 0.138
Threonine (g) 0.006 n/a 0.001 0.046 0.004 0.0 0.021 0.078 0.468
Isoleucine (g) 0.006 n/a 0.0 0.055 0.005 0.0 0.021 0.087 0.522
Leucine (g) 0.009 n/a 0.001 0.09 0.009 0.0 0.032 0.141 0.846
Lysine (g) 0.009 n/a 0.001 0.075 0.003 0.0 0.036 0.123 0.738
Methionine (g) 0.003 n/a 0.0 0.031 0.002 0.0 0.011 0.047 0.282
Cystine (g) 0.003 n/a 0.0 0.022 0.003 0.0 0.007 0.035 0.21
Phenylalanine (g) 0.006 n/a 0.001 0.056 0.007 0.0 0.064 0.133 0.798
Tyrosine (g) 0.003 n/a 0.0 0.041 0.004 0.0 0.014 0.063 0.378
Valine (g) 0.006 n/a 0.001 0.071 0.005 0.0 0.036 0.118 0.708
Arginine (g) 0.012 n/a 0.003 0.067 0.005 0.0 0.032 0.12 0.72
Histidine (g) 0.006 n/a 0.0 0.025 0.003 0.0 0.014 0.049 0.294
Alanine (g) 0.006 n/a 0.001 0.061 0.004 0.0 0.018 0.089 0.534
Aspartic acid (g) 0.06 n/a 0.003 0.109 0.006 0.0 0.178 0.355 2.13
Glutamic acid (g) 0.012 n/a 0.008 0.138 0.045 0.0 0.131 0.334 2.004
Glycine (g) 0.006 n/a 0.001 0.035 0.005 0.0 0.018 0.065 0.39
Proline (g) 0.009 n/a 0.0 0.042 0.016 0.0 0.021 0.088 0.528
Serine (g) 0.009 n/a 0.001 0.08 0.007 0.0 0.025 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 208.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.001 0.255 0.002 0.0 0.007 0.271 1.626
Phytosterols (mg) n/a n/a 0.45 n/a n/a 0.0 1.775 2.225 13.35
Monounsaturated Fat (g) 0.003 0.0 0.0 0.313 0.001 0.0 0.0 0.317 1.902
Polyunsaturated (g) 0.012 0.0 0.001 0.112 0.005 0.0 0.014 0.144 0.864