Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
4.5g 		jicama
59.8g 		russet potato
37.5g 		eggs
24.64g 		flour
5.86g 		salt
0.75g 		pepper
0.03g 		canola oil
3.5g 		salsa
88.72g 		cream
14.38g 		cilantro
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.43 0.8 3.1 0.61 0.0 0.0 0.0 1.33 0.3 0.0 6.62 26.48
Total Fat (g) 0.0 0.05 0.03 2.45 0.06 0.0 0.0 3.5 0.18 2.84 0.0 9.11 36.44
Carbohydrates (g) 0.42 5.27 6.78 0.19 4.47 0.0 0.02 0.0 6.21 0.41 0.0 23.78 95.12
Ash (g) 0.02 0.18 0.42 0.21 0.03 0.75 0.0 0.0 1.42 0.12 0.0 3.15 12.6
Calories (kcal) 1.8 22.724 29.625 35.235 21.33 0.0 0.064 30.94 31.939 27.744 0.016 201.417 805.668
Starch (g) 0.0 n/a 5.95 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.95 23.8
Sucrose (g) 0.04 n/a 0.05 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Glucose (dextrose) (g) 0.09 n/a 0.09 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.92
Fructose (g) 0.06 n/a 0.09 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.68
Lactose (g) 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.5 n/a 0.53 2.12
Maltose (g) 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.01 53.86 29.47 18.69 0.7 0.0 0.0 0.0 79.58 10.7 0.06 197.08 788.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.08 0.23 0.19 0.02 0.0 0.0 0.0 n/a 0.5 0.0 2.21 8.84
Galactose (g) 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.1 2.9 0.5 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 4.9 19.6
Calcium (mg) 1.035 7.176 4.875 13.059 0.879 0.18 0.109 0.0 10.646 15.813 0.047 53.819 215.276
Iron (mg) 0.01 0.36 0.32 0.45 0.27 0.0 0.01 0.0 1.99 0.02 0.0 3.44 13.76
Magnesium (mg) 0.45 7.176 8.625 2.957 1.289 0.008 0.049 0.0 14.195 1.438 0.018 36.204 144.816
Phosphorus (mg) 1.305 10.764 20.625 47.062 6.329 0.0 0.043 0.0 26.616 16.531 0.034 129.309 517.236
Potassium (mg) 6.57 89.7 156.375 33.018 6.27 0.06 0.315 0.0 239.544 20.269 0.365 552.486 2209.944
Sodium (mg) 0.18 2.392 1.875 34.496 0.117 290.685 0.011 0.0 381.496 11.5 0.032 722.784 2891.136
Zinc (mg) 0.01 0.1 0.11 0.27 0.04 0.0 0.0 0.0 0.15 0.05 0.0 0.73 2.92
Copper (mg) 0.002 0.03 0.038 0.025 0.008 0.0 0.0 0.0 0.089 0.003 0.0 0.194 0.776
Manganese (mg) 0.006 0.036 0.06 0.01 0.04 0.001 0.001 0.0 n/a 0.001 0.0 0.155 0.62
Selenium (mcg) 0.0 0.4 0.2 7.8 2.0 0.0 0.0 0.0 0.4 0.4 0.0 11.1 44.4
Vitamin A, IU (IU) 0.09 12.558 0.375 119.997 0.0 0.0 0.075 0.0 487.96 82.8 4.732 708.587 2834.348
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 23.0 0.0 57.25 229.0
Vitamin A, RAE (mcg_RAE) 0.0 0.598 0.0 34.496 0.0 0.0 0.004 0.0 24.842 23.288 0.236 83.463 333.852
Beta Carotene (mcg) 0.045 7.774 0.0 2.464 0.0 0.0 0.039 0.0 n/a 3.738 2.756 16.815 67.26
Vitamin E (mg) 0.0 0.28 0.0 0.24 0.0 0.0 0.0 0.61 n/a 0.06 0.0 1.2 4.8
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.18 0.0 1.875 81.558 1.055 0.0 0.051 0.0 n/a 0.0 0.607 85.326 341.304
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.12 0.02 n/a 0.0 0.96 n/a 0.01 n/a 1.11 4.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.3 12.1 2.1 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 18.3 73.2
Thiamin (mg) 0.002 0.012 0.03 0.017 0.046 0.0 0.0 0.0 0.044 0.006 0.0 0.158 0.632
Riboflavin (mg) 0.001 0.018 0.011 0.118 0.029 0.0 0.0 0.0 0.027 0.024 0.0 0.229 0.916
Niacin (mg) 0.005 0.12 0.39 0.017 0.346 0.0 0.0 0.0 0.958 0.016 0.001 1.853 7.412
Pantothenic acid (mg) 0.005 0.084 0.113 0.355 0.026 0.0 n/a 0.0 n/a 0.049 0.0 0.631 2.524
Vitamin B-6 (mg) 0.005 0.024 0.131 0.034 0.002 0.0 0.0 0.0 0.133 0.009 0.0 0.339 1.356
Folate (mcg) 0.855 7.176 5.25 11.581 10.724 0.0 0.003 0.0 16.857 1.006 0.043 53.495 213.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.36 1.44
Choline (mg) 0.3 8.1 4.7 61.9 0.6 0.0 0.0 0.0 n/a 2.8 0.0 78.4 313.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.0 n/a 0.008 0.042 0.008 0.0 n/a n/a n/a 0.006 n/a 0.063 0.252
Threonine (g) 0.001 0.012 0.023 0.138 0.016 0.0 n/a n/a n/a 0.017 n/a 0.207 0.828
Isoleucine (g) 0.0 0.012 0.023 0.165 0.021 0.0 n/a n/a n/a 0.02 n/a 0.241 0.964
Leucine (g) 0.001 0.018 0.034 0.269 0.042 0.0 n/a n/a n/a 0.039 n/a 0.402 1.608
Lysine (g) 0.002 0.018 0.038 0.224 0.013 0.0 n/a n/a n/a 0.033 n/a 0.328 1.312
Methionine (g) 0.0 0.006 0.011 0.094 0.011 0.0 n/a n/a n/a 0.01 n/a 0.131 0.524
Cystine (g) 0.0 0.006 0.008 0.067 0.013 0.0 n/a n/a n/a 0.004 n/a 0.097 0.388
Phenylalanine (g) 0.001 0.012 0.068 0.168 0.03 0.0 n/a n/a n/a 0.019 n/a 0.298 1.192
Tyrosine (g) 0.0 0.006 0.015 0.123 0.018 0.0 n/a n/a n/a 0.019 n/a 0.181 0.724
Valine (g) 0.001 0.012 0.038 0.212 0.025 0.0 n/a n/a n/a 0.024 n/a 0.311 1.244
Arginine (g) 0.005 0.024 0.034 0.202 0.025 0.0 n/a n/a n/a 0.014 n/a 0.303 1.212
Histidine (g) 0.0 0.012 0.015 0.076 0.013 0.0 n/a n/a n/a 0.012 n/a 0.129 0.516
Alanine (g) 0.001 0.012 0.019 0.182 0.019 0.0 n/a n/a n/a 0.014 n/a 0.248 0.992
Aspartic acid (g) 0.004 0.12 0.188 0.328 0.026 0.0 n/a n/a n/a 0.032 n/a 0.696 2.784
Glutamic acid (g) 0.012 0.024 0.139 0.414 0.204 0.0 n/a n/a n/a 0.082 n/a 0.874 3.496
Glycine (g) 0.001 0.012 0.019 0.106 0.022 0.0 n/a n/a n/a 0.009 n/a 0.168 0.672
Proline (g) 0.0 0.018 0.023 0.126 0.07 0.0 n/a n/a n/a 0.037 n/a 0.274 1.096
Serine (g) 0.001 0.018 0.026 0.239 0.03 0.0 n/a n/a n/a 0.023 n/a 0.338 1.352
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 7.475 0.0 111.702 446.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.002 0.012 0.008 0.764 0.009 0.0 0.0 0.258 0.027 1.655 0.0 2.734 10.936
Phytosterols (mg) 0.675 n/a 1.875 n/a n/a 0.0 0.023 n/a n/a n/a 0.004 2.577 10.308
Monounsaturated Fat (g) 0.0 0.006 0.0 0.939 0.005 0.0 0.0 2.215 0.018 0.729 0.0 3.912 15.648
Polyunsaturated (g) 0.001 0.024 0.015 0.335 0.024 0.0 0.0 0.985 0.098 0.121 0.0 1.603 6.412