Receta Jiffy Cinnamon Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 ounce) box one-layer white cake mix (Jiffy mix is what I use)
2 c. hot (120 to 130 degrees) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
70.31g 		yeast
1.77g 		salt
0.75g 		butter
1.18g 		sugar
12.5g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.68 0.0 0.01 0.0 0.01 7.97 63.76
Total Fat (g) 0.69 0.08 0.0 0.96 0.0 0.0 1.73 13.84
Carbohydrates (g) 53.66 0.68 0.0 0.0 12.5 0.26 67.09 536.72
Ash (g) 0.33 0.12 0.75 0.02 0.0 0.01 1.24 9.92
Calories (kcal) 255.938 5.229 0.0 8.479 48.375 0.803 318.823 2550.584
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.38 0.13 0.0 0.19 0.0 0.03 8.74 69.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.0 12.49 0.01 12.69 101.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.4 0.0 0.0 0.0 0.2 2.4 19.2
Calcium (mg) 10.547 1.134 0.18 0.284 0.125 3.257 15.527 124.216
Iron (mg) 3.26 0.29 0.0 0.0 0.0 0.03 3.59 28.72
Magnesium (mg) 15.469 1.737 0.008 0.024 0.0 0.195 17.432 139.456
Phosphorus (mg) 75.938 22.865 0.0 0.284 0.0 0.208 99.295 794.36
Potassium (mg) 75.234 35.45 0.06 0.284 0.25 1.401 112.679 901.432
Sodium (mg) 1.406 0.886 290.685 6.811 0.0 0.033 299.821 2398.568
Zinc (mg) 0.49 0.11 0.0 0.0 0.0 0.01 0.61 4.88
Copper (mg) 0.098 0.009 0.0 0.0 0.0 0.001 0.109 0.872
Manganese (mg) 0.478 0.01 0.001 0.0 0.0 0.057 0.545 4.36
Selenium (mcg) 23.8 0.4 0.0 0.0 0.1 0.0 24.4 195.2
Vitamin A, IU (IU) 0.0 0.018 0.0 29.551 0.0 0.959 30.527 244.216
Retinol (mcg) 0.0 0.0 0.0 7.935 0.0 0.0 7.935 63.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.088 0.0 0.049 8.137 65.096
Beta Carotene (mcg) 0.0 0.0 0.0 1.868 0.0 0.364 2.232 17.856
Vitamin E (mg) 0.04 0.0 0.0 0.03 0.0 0.01 0.08 0.64
Vitamin D (IU) n/a n/a n/a 0.662 n/a n/a 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) 12.656 0.0 0.0 0.0 0.0 0.722 13.378 107.024
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.27 n/a n/a 0.0 n/a 0.03 0.3 2.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.555 0.042 0.0 0.0 0.0 0.0 0.597 4.776
Riboflavin (mg) 0.345 0.097 0.0 0.0 0.003 0.0 0.444 3.552
Niacin (mg) 4.148 0.705 0.0 0.0 0.0 0.004 4.858 38.864
Pantothenic acid (mg) 0.309 0.2 0.0 0.001 0.0 0.001 0.512 4.096
Vitamin B-6 (mg) 0.028 0.027 0.0 0.0 0.0 0.001 0.056 0.448
Folate (mcg) 128.672 41.477 0.0 0.035 0.0 0.02 170.203 1361.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.6 0.0 0.2 0.0 0.0 8.1 64.8
Folic acid (mcg) 108.281 0.0 0.0 0.0 0.0 0.0 108.281 866.248
Tryptophan (g) 0.091 0.009 0.0 0.0 n/a 0.0 0.1 0.8
Threonine (g) 0.197 0.035 0.0 0.0 n/a 0.0 0.233 1.864
Isoleucine (g) 0.253 0.039 0.0 0.001 n/a 0.0 0.293 2.344
Leucine (g) 0.499 0.054 0.0 0.001 n/a 0.001 0.555 4.44
Lysine (g) 0.162 0.056 0.0 0.001 n/a 0.001 0.219 1.752
Methionine (g) 0.127 0.013 0.0 0.0 n/a 0.0 0.141 1.128
Cystine (g) 0.155 0.009 0.0 0.0 n/a 0.0 0.164 1.312
Phenylalanine (g) 0.366 0.033 0.0 0.0 n/a 0.0 0.4 3.2
Tyrosine (g) 0.218 0.028 0.0 0.0 n/a 0.0 0.247 1.976
Valine (g) 0.295 0.042 0.0 0.001 n/a 0.001 0.338 2.704
Arginine (g) 0.295 0.038 0.0 0.0 n/a 0.001 0.334 2.672
Histidine (g) 0.162 0.018 0.0 0.0 n/a 0.0 0.18 1.44
Alanine (g) 0.232 0.045 0.0 0.0 n/a 0.001 0.278 2.224
Aspartic acid (g) 0.309 0.069 0.0 0.001 n/a 0.001 0.381 3.048
Glutamic acid (g) 2.447 0.1 0.0 0.002 n/a 0.001 2.55 20.4
Glycine (g) 0.26 0.033 0.0 0.0 n/a 0.001 0.294 2.352
Proline (g) 0.844 0.029 0.0 0.001 n/a 0.001 0.875 7.0
Serine (g) 0.366 0.034 0.0 0.001 n/a 0.001 0.4 3.2
Cholesterol (mg) 0.0 0.0 0.0 2.542 0.0 0.0 2.542 20.336
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.113 0.011 0.0 0.607 0.0 0.001 0.732 5.856
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.085 0.085 0.68
Monounsaturated Fat (g) 0.063 0.045 0.0 0.249 0.0 0.001 0.358 2.864
Polyunsaturated (g) 0.288 0.0 0.0 0.036 0.0 0.0 0.325 2.6