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Receta Jiffy Holiday Fruit Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Jiffy baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
24.64g 		soda
0.21g 		baking powder
0.38g 		butter
12.61g 		sugar
12.22g 		sugar
11.11g 		pineapple
7.01g 		nuts
11.42g 		dates
19.72g 		raisins
13.75g 		fruit
19.72g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.0 0.11 0.01 0.0 0.04 1.98 0.36 0.42 0.09 6.1 73.2
Total Fat (g) 2.45 0.0 0.0 10.23 0.0 0.0 0.01 5.87 0.03 0.06 0.02 18.67 224.04
Carbohydrates (g) 0.19 0.0 0.0 0.01 11.99 11.11 0.92 2.89 14.78 10.89 2.89 55.67 668.04
Ash (g) 0.21 n/a 0.14 0.27 0.06 0.0 0.02 0.47 0.34 0.25 0.04 1.8 21.6
Calories (kcal) 35.235 0.0 0.0 90.42 46.446 42.999 3.506 67.815 54.613 41.113 11.238 393.384 4720.608
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.37 n/a 0.37 4.44
Sucrose (g) 0.03 n/a n/a n/a 11.56 n/a 0.42 n/a 0.1 0.06 0.01 12.18 146.16
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.17 n/a 0.12 n/a 6.64 3.82 1.08 11.88 142.56
Fructose (g) 0.03 n/a n/a n/a 0.14 n/a 0.15 n/a 6.3 4.08 0.96 11.65 139.8
Lactose (g) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.36
Maltose (g) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.0 0.17 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 18.69 0.21 0.0 2.0 0.16 0.0 6.03 0.2 4.2 2.12 16.68 50.3 603.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.01 11.86 11.1 0.69 0.53 13.11 8.14 2.22 47.84 574.08
Galactose (g) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1.3 0.5 0.3 3.3 39.6
Calcium (mg) 13.059 0.008 0.0 3.027 10.145 0.111 0.912 7.992 12.618 6.875 0.986 55.732 668.784
Iron (mg) 0.45 0.0 0.0 0.0 0.09 0.0 0.02 0.42 0.18 0.26 0.06 1.48 17.76
Magnesium (mg) 2.957 0.002 0.0 0.252 1.1 0.0 0.841 25.688 10.647 4.4 0.986 46.872 562.464
Phosphorus (mg) 47.062 0.0 0.0 3.027 0.489 0.0 0.561 49.663 12.224 13.888 2.366 129.279 1551.348
Potassium (mg) 33.018 0.004 0.0 3.027 16.256 0.222 7.644 68.158 137.222 102.988 17.547 386.084 4633.008
Sodium (mg) 34.496 0.013 104.88 72.638 3.422 0.0 0.07 76.378 0.197 1.513 0.986 294.592 3535.104
Zinc (mg) 0.27 0.0 0.0 0.01 0.0 0.0 0.01 0.43 0.09 0.03 0.02 0.87 10.44
Copper (mg) 0.025 0.0 0.0 0.0 0.006 0.0 0.008 0.146 0.071 0.044 0.016 0.315 3.78
Manganese (mg) 0.01 n/a 0.0 0.0 0.007 0.0 0.065 0.221 0.059 0.041 0.006 0.41 4.92
Selenium (mcg) 7.8 0.0 0.0 0.1 0.1 0.1 0.0 0.9 n/a 0.1 n/a 9.1 109.2
Vitamin A, IU (IU) 119.997 n/a 0.0 315.145 0.0 0.0 4.067 0.571 29.377 0.0 59.542 528.698 6344.376
Retinol (mcg) 34.25 0.0 0.0 84.619 0.0 0.0 0.0 0.0 n/a 0.0 n/a 118.868 1426.416
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 86.258 0.0 0.0 0.21 0.0 1.38 0.0 2.957 125.302 1503.624
Beta Carotene (mcg) 2.464 0.0 0.0 19.925 0.0 0.0 2.454 0.343 17.547 0.0 21.687 64.42 773.04
Vitamin E (mg) 0.24 0.0 0.0 0.29 0.0 0.0 0.0 1.25 n/a 0.02 n/a 1.8 21.6
Vitamin D (IU) 8.624 n/a n/a 7.062 n/a n/a n/a n/a n/a n/a n/a 15.686 188.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 0.0 0.0 2.398 4.535 0.0 0.0 88.491 1061.892
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.3 0.4 4.1 49.2
Thiamin (mg) 0.017 0.0 0.0 0.001 0.0 0.0 0.006 0.023 0.01 0.015 0.002 0.074 0.888
Riboflavin (mg) 0.118 0.0 0.0 0.004 0.0 0.002 0.002 0.023 0.012 0.018 0.004 0.183 2.196
Niacin (mg) 0.017 0.0 0.0 0.005 0.013 0.0 0.035 0.537 0.317 0.106 0.077 1.108 13.296
Pantothenic acid (mg) 0.355 n/a 0.0 0.014 0.016 0.0 0.015 0.138 0.16 0.014 0.008 0.719 8.628
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 0.005 0.0 0.008 0.034 0.049 0.023 0.004 0.158 1.896
Folate (mcg) 11.581 0.0 0.0 0.378 0.122 0.0 1.262 5.708 2.957 0.688 0.394 23.091 277.092
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.34 4.08
Choline (mg) 61.9 0.0 0.0 2.4 0.3 0.0 0.4 6.2 2.0 1.5 n/a 74.6 895.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.001 n/a n/a 0.001 0.03 0.002 0.007 n/a 0.082 0.984
Threonine (g) 0.138 n/a n/a 0.005 n/a n/a 0.001 0.069 0.008 0.011 n/a 0.232 2.784
Isoleucine (g) 0.165 n/a n/a 0.006 n/a n/a 0.001 0.084 0.01 0.008 n/a 0.275 3.3
Leucine (g) 0.269 n/a n/a 0.01 n/a n/a 0.001 0.156 0.016 0.014 n/a 0.466 5.592
Lysine (g) 0.224 n/a n/a 0.009 n/a n/a 0.002 0.081 0.01 0.011 n/a 0.337 4.044
Methionine (g) 0.094 n/a n/a 0.003 n/a n/a 0.001 0.026 0.004 0.003 n/a 0.13 1.56
Cystine (g) 0.067 n/a n/a 0.001 n/a n/a 0.001 0.033 0.01 0.003 n/a 0.114 1.368
Phenylalanine (g) 0.168 n/a n/a 0.005 n/a n/a 0.001 0.108 0.01 0.019 n/a 0.312 3.744
Tyrosine (g) 0.123 n/a n/a 0.005 n/a n/a 0.001 0.078 0.004 0.001 n/a 0.213 2.556
Valine (g) 0.212 n/a n/a 0.008 n/a n/a 0.001 0.106 0.014 0.011 n/a 0.352 4.224
Arginine (g) 0.202 n/a n/a 0.004 n/a n/a 0.001 0.256 0.012 0.056 n/a 0.531 6.372
Histidine (g) 0.076 n/a n/a 0.003 n/a n/a 0.001 0.055 0.006 0.01 n/a 0.15 1.8
Alanine (g) 0.182 n/a n/a 0.004 n/a n/a 0.002 0.092 0.016 0.015 n/a 0.312 3.744
Aspartic acid (g) 0.328 n/a n/a 0.008 n/a n/a 0.008 0.235 0.043 0.015 n/a 0.637 7.644
Glutamic acid (g) 0.414 n/a n/a 0.023 n/a n/a 0.006 0.505 0.053 0.022 n/a 1.022 12.264
Glycine (g) 0.106 n/a n/a 0.003 n/a n/a 0.001 0.121 0.018 0.011 n/a 0.26 3.12
Proline (g) 0.126 n/a n/a 0.01 n/a n/a 0.001 0.1 0.022 0.034 n/a 0.294 3.528
Serine (g) 0.239 n/a n/a 0.006 n/a n/a 0.003 0.105 0.012 0.01 n/a 0.375 4.5
Cholesterol (mg) 104.227 0.0 0.0 27.113 0.0 0.0 0.0 0.0 n/a 0.0 0.0 131.34 1576.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.0 6.478 0.0 0.0 0.001 0.788 n/a 0.008 0.002 8.041 96.492
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.421 n/a n/a n/a n/a 0.421 5.052
Monounsaturated Fat (g) 0.939 0.0 0.0 2.651 0.0 0.0 0.001 3.585 n/a 0.007 n/a 7.182 86.184
Polyunsaturated (g) 0.335 0.0 0.0 0.383 0.0 0.0 0.003 1.23 n/a 0.006 n/a 1.956 23.472