Receta Jim Beam "Smashed" Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Jim Beam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		onion
31.08g 		pepper
24.4g 		soy sauce
12.0g 		worcestershire
4.25g 		wesson oil
3.4g 		garlics
0.65g 		sugar
3.44g 		pepper
0.53g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.25 0.21 0.75 0.0 0.0 0.04 0.0 0.06 0.0 3.03 12.12
Total Fat (g) 0.08 0.02 0.04 0.0 0.0 3.4 0.0 0.0 0.02 0.0 3.57 14.28
Carbohydrates (g) 14.86 2.35 1.13 0.91 0.83 0.0 0.22 3.37 0.34 0.0 24.0 96.0
Ash (g) 0.92 0.11 0.1 1.84 n/a 0.0 0.01 0.02 0.02 0.37 3.39 13.56
Calories (kcal) 65.487 9.946 4.879 6.36 3.315 30.056 0.972 13.063 1.339 0.0 135.416 541.664
Starch (g) 13.13 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 13.13 52.52
Sucrose (g) 0.14 0.22 0.03 n/a n/a n/a n/a 3.25 n/a n/a 3.65 14.6
Glucose (dextrose) (g) 0.28 0.7 0.28 n/a n/a n/a n/a 0.05 n/a n/a 1.31 5.24
Fructose (g) 0.23 0.63 0.27 n/a n/a n/a n/a 0.04 n/a n/a 1.17 4.68
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 28.36 22.9 8.49 3.34 0.0 0.38 0.05 0.06 0.0 131.05 524.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 1.56 0.59 0.2 0.43 0.0 0.01 3.34 0.0 0.0 6.78 27.12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.8 11.2
Calcium (mg) 10.206 6.216 2.44 2.28 4.548 0.0 1.181 2.853 2.294 0.09 32.107 128.428
Iron (mg) 0.66 0.08 0.08 0.23 0.23 0.0 0.01 0.02 0.15 0.0 1.47 5.88
Magnesium (mg) 19.561 2.797 2.44 5.16 0.553 0.0 0.163 0.309 1.019 0.004 32.005 128.02
Phosphorus (mg) 48.477 8.392 4.879 15.0 2.55 0.0 0.998 0.138 0.908 0.0 81.342 325.368
Potassium (mg) 358.053 36.985 42.691 26.04 34.0 0.0 2.617 4.572 6.61 0.03 511.597 2046.388
Sodium (mg) 5.103 2.486 0.732 676.44 41.65 0.0 0.111 0.963 0.231 145.343 873.058 3492.232
Zinc (mg) 0.25 0.04 0.03 0.06 0.01 0.0 0.01 0.0 0.01 0.0 0.41 1.64
Copper (mg) 0.094 0.019 0.017 0.012 0.009 0.0 0.002 0.002 0.006 0.0 0.159 0.636
Manganese (mg) 0.128 0.025 0.029 0.05 n/a n/a 0.011 0.002 0.03 0.0 0.275 1.1
Selenium (mcg) 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 1.701 0.311 90.262 0.0 n/a 0.0 0.059 0.0 1.57 0.0 93.902 375.608
Retinol (mcg) 0.0 n/a 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 0.213 0.0 0.0 0.0 0.079 0.0 4.682 18.728
Beta Carotene (mcg) 0.85 0.311 50.742 0.0 1.828 0.0 0.033 0.0 0.819 0.0 54.582 218.328
Vitamin E (mg) 0.01 0.01 0.09 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 6.804 1.865 83.187 0.0 2.04 0.0 0.104 0.0 1.076 0.0 95.076 380.304
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.8 1.5 19.6 0.0 0.6 0.0 0.2 0.0 0.1 0.0 38.7 154.8
Thiamin (mg) 0.068 0.012 0.015 0.004 0.003 0.0 0.001 0.0 0.001 0.0 0.104 0.416
Riboflavin (mg) 0.026 0.006 0.007 0.02 0.006 0.0 0.001 0.0 0.001 0.0 0.067 0.268
Niacin (mg) 0.893 0.04 0.117 0.264 0.03 0.0 0.005 0.004 0.006 0.0 1.359 5.436
Pantothenic acid (mg) 0.255 0.031 0.024 0.036 n/a 0.0 0.004 0.004 n/a 0.0 0.355 1.42
Vitamin B-6 (mg) 0.255 0.04 0.054 0.018 0.0 0.0 0.008 0.001 0.002 0.0 0.378 1.512
Folate (mcg) 13.608 7.148 2.44 1.68 0.34 0.0 0.02 0.034 0.053 0.0 25.322 101.288
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 1.7 1.3 2.2 0.1 n/a 0.2 0.1 0.1 0.0 15.9 63.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.003 0.002 0.011 n/a 0.0 0.0 n/a n/a 0.0 0.042 0.168
Threonine (g) 0.068 0.006 0.01 0.03 n/a 0.0 0.001 n/a n/a 0.0 0.115 0.46
Isoleucine (g) 0.068 0.003 0.005 0.036 n/a 0.0 0.001 n/a n/a 0.0 0.113 0.452
Leucine (g) 0.102 0.009 0.01 0.06 n/a 0.0 0.002 n/a n/a 0.0 0.183 0.732
Lysine (g) 0.111 0.009 0.01 0.043 n/a 0.0 0.002 n/a n/a 0.0 0.175 0.7
Methionine (g) 0.026 0.003 0.002 0.011 n/a 0.0 0.001 n/a n/a 0.0 0.042 0.168
Cystine (g) 0.026 0.003 0.002 0.013 n/a 0.0 0.0 n/a n/a 0.0 0.045 0.18
Phenylalanine (g) 0.077 0.006 0.022 0.04 n/a 0.0 0.001 n/a n/a 0.0 0.145 0.58
Tyrosine (g) 0.068 0.003 0.002 0.028 n/a 0.0 0.001 n/a n/a 0.0 0.102 0.408
Valine (g) 0.102 0.006 0.01 0.037 n/a 0.0 0.002 n/a n/a 0.0 0.157 0.628
Arginine (g) 0.085 0.034 0.007 0.052 n/a 0.0 0.004 n/a n/a 0.0 0.182 0.728
Histidine (g) 0.043 0.003 0.002 0.019 n/a 0.0 0.001 n/a n/a 0.0 0.068 0.272
Alanine (g) 0.051 0.006 0.01 0.034 n/a 0.0 0.001 n/a n/a 0.0 0.101 0.404
Aspartic acid (g) 0.434 0.022 0.051 0.08 n/a 0.0 0.003 n/a n/a 0.0 0.59 2.36
Glutamic acid (g) 0.298 0.056 0.046 0.178 n/a 0.0 0.005 n/a n/a 0.0 0.583 2.332
Glycine (g) 0.051 0.006 0.007 0.034 n/a 0.0 0.001 n/a n/a 0.0 0.099 0.396
Proline (g) 0.06 0.006 0.005 0.055 n/a 0.0 0.001 n/a n/a 0.0 0.126 0.504
Serine (g) 0.077 0.006 0.012 0.043 n/a 0.0 0.001 n/a n/a 0.0 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.026 n/a 0.015 0.001 0.0 0.253 0.001 0.0 0.005 0.0 0.3 1.2
Phytosterols (mg) 4.252 n/a 2.196 n/a n/a 8.5 n/a n/a 0.483 0.0 15.431 61.724
Monounsaturated Fat (g) 0.0 n/a 0.002 0.001 0.0 0.773 0.0 0.0 0.005 0.0 0.782 3.128
Polyunsaturated (g) 0.034 n/a 0.015 0.002 0.0 2.215 0.002 0.0 0.006 0.0 2.273 9.092