Receta Jim Goode's B B Q Beef Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 34.38g	paprika 13.8g	mustard 10.0g	onion 4.8g	garlic 5.6g	basil 0.85g	bay leaf 0.6g	coriander 1.35g	savory 1.05g	thyme 0.75g	pepper 1.58g	pepper 1.58g	Total Per Serving	Total for Recipe
Protein (g)	0.04	2.04	0.44	0.49	0.94	0.03	0.05	0.17	0.07	0.07	0.17	0.17	4.67	4.67
Total Fat (g)	0.0	1.79	0.4	0.05	0.04	0.01	0.05	0.24	0.06	0.06	0.05	0.05	2.8	2.8
Carbohydrates (g)	33.72	7.69	0.53	3.87	4.07	0.02	0.45	0.74	0.72	0.48	1.02	1.02	54.36	54.36
Ash (g)	0.15	0.97	0.36	0.15	0.18	0.01	0.02	0.08	0.1	0.09	0.07	0.07	2.26	2.26
Calories (kcal)	130.644	39.882	6.7	16.656	18.592	0.196	1.878	4.023	2.856	2.07	4.029	4.029	231.555	231.555
Starch (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Sucrose (g)	32.51	0.11	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	32.64	32.64
Glucose (dextrose) (g)	0.46	0.36	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.87	0.87
Fructose (g)	0.38	0.93	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.33	1.33
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.46	1.32	8.27	0.24	0.36	0.78	0.03	0.12	0.09	0.06	0.17	0.17	12.06	12.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	33.36	1.43	0.09	1.7	1.36	0.0	n/a	n/a	n/a	0.01	0.01	0.01	37.97	37.97
Galactose (g)	0.0	0.03	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	0.0	5.2	0.3	0.3	0.6	0.0	0.2	0.6	0.5	0.3	0.4	0.4	8.7	8.7
Calcium (mg)	28.535	24.426	5.8	17.424	4.48	1.507	5.004	9.572	22.386	14.175	6.905	6.905	147.118	147.118
Iron (mg)	0.24	3.26	0.15	0.12	0.15	0.03	0.26	0.22	0.4	0.93	0.46	0.46	6.67	6.67
Magnesium (mg)	3.094	25.53	4.9	5.856	3.248	0.545	0.72	4.455	3.959	1.65	3.065	3.065	60.087	60.087
Phosphorus (mg)	1.375	47.61	10.6	16.32	23.352	0.477	0.678	5.522	1.47	1.508	2.733	2.733	114.378	114.378
Potassium (mg)	45.725	323.472	13.8	45.264	61.656	2.511	3.174	17.105	11.036	6.105	19.892	19.892	569.632	569.632
Sodium (mg)	9.626	4.692	113.5	2.592	1.456	0.034	0.138	0.473	0.252	0.413	0.695	0.695	134.566	134.566
Zinc (mg)	0.01	0.56	0.06	0.11	0.15	0.01	0.02	0.06	0.05	0.05	0.02	0.02	1.12	1.12
Copper (mg)	0.017	0.084	0.009	0.009	0.008	0.003	0.003	0.013	0.009	0.006	0.018	0.018	0.198	0.198
Manganese (mg)	0.021	0.116	0.042	0.018	0.031	0.01	0.049	0.026	0.064	0.059	0.089	0.089	0.613	0.613
Selenium (mcg)	0.4	0.6	3.3	0.1	2.1	0.0	0.0	0.4	0.0	0.0	0.0	0.0	7.0	7.0
Vitamin A, IU (IU)	0.0	7277.43	7.1	0.0	0.0	44.901	37.11	0.0	53.865	28.5	4.724	4.724	7458.354	7458.354
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	363.906	0.4	0.0	0.0	2.247	1.854	0.0	2.699	1.425	0.237	0.237	373.005	373.005
Beta Carotene (mcg)	0.0	3819.702	2.9	0.0	0.0	26.745	n/a	n/a	n/a	16.98	2.465	2.465	3871.256	3871.256
Vitamin E (mg)	0.0	4.12	0.04	0.01	0.04	0.01	n/a	n/a	n/a	0.06	0.01	0.01	4.29	4.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.095	0.095	0.19	0.19
Lutein + zeaxanthin (mcg)	0.0	1815.666	1.8	0.0	0.0	48.093	n/a	n/a	n/a	6.465	3.239	3.239	1878.502	1878.502
Tocopherol, beta (mg)	n/a	0.05	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.45	0.21	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.07	0.07	0.8	0.8
Tocopherol, delta (mg)	n/a	0.01	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	9.8	0.2	0.7	1.0	0.2	0.3	0.3	0.5	0.4	0.3	0.3	14.0	14.0
Thiamin (mg)	0.0	0.09	0.034	0.02	0.026	0.0	0.0	0.003	0.004	0.004	0.002	0.002	0.185	0.185
Riboflavin (mg)	0.0	0.24	0.003	0.003	0.008	0.001	0.003	0.004	n/a	0.003	0.004	0.004	0.272	0.272
Niacin (mg)	0.038	2.114	0.052	0.031	0.039	0.008	0.012	0.029	0.043	0.037	0.018	0.018	2.438	2.438
Pantothenic acid (mg)	0.045	0.246	0.03	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.322	0.322
Vitamin B-6 (mg)	0.014	0.555	0.006	0.059	0.165	0.001	0.01	n/a	0.019	0.004	0.005	0.005	0.843	0.843
Folate (mcg)	0.344	14.628	0.7	7.968	0.112	0.579	1.08	0.0	n/a	2.055	0.158	0.158	27.782	27.782
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	7.1	2.2	1.9	3.8	0.1	n/a	n/a	n/a	0.3	0.2	0.2	16.6	16.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.006	0.012	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.021	0.021
Threonine (g)	n/a	n/a	0.017	0.01	0.026	0.001	n/a	n/a	n/a	0.002	n/a	n/a	0.056	0.056
Isoleucine (g)	n/a	n/a	0.015	0.014	0.036	0.001	n/a	n/a	n/a	0.004	n/a	n/a	0.07	0.07
Leucine (g)	n/a	n/a	0.03	0.016	0.058	0.002	n/a	n/a	n/a	0.003	n/a	n/a	0.108	0.108
Lysine (g)	n/a	n/a	0.027	0.023	0.032	0.001	n/a	n/a	n/a	0.002	n/a	n/a	0.085	0.085
Methionine (g)	n/a	n/a	0.008	0.004	0.019	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.032
Cystine (g)	n/a	n/a	0.008	0.009	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.026
Phenylalanine (g)	n/a	n/a	0.017	0.012	0.027	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.057	0.057
Tyrosine (g)	n/a	n/a	0.014	0.011	0.012	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.038	0.038
Valine (g)	n/a	n/a	0.02	0.012	0.04	0.001	n/a	n/a	n/a	0.004	n/a	n/a	0.076	0.076
Arginine (g)	n/a	n/a	0.026	0.064	0.094	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.185	0.185
Histidine (g)	n/a	n/a	0.012	0.007	0.017	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.037	0.037
Alanine (g)	n/a	n/a	0.017	0.011	0.02	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.048	0.048
Aspartic acid (g)	n/a	n/a	0.04	0.024	0.072	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.139	0.139
Glutamic acid (g)	n/a	n/a	0.075	0.09	0.119	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.287	0.287
Glycine (g)	n/a	n/a	0.024	0.016	0.03	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.071	0.071
Proline (g)	n/a	n/a	0.037	0.02	0.015	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.072
Serine (g)	n/a	n/a	0.021	0.012	0.028	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.062	0.062
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.0	0.29	0.025	0.009	0.008	0.0	0.014	0.013	0.034	0.02	0.015	0.015	0.444	0.444
Phytosterols (mg)	n/a	24.15	n/a	4.176	0.448	n/a	n/a	0.621	0.326	1.223	1.454	1.454	33.85	33.85
Monounsaturated Fat (g)	0.0	0.17	0.263	0.008	0.001	0.001	0.01	0.183	n/a	0.004	0.016	0.016	0.671	0.671
Polyunsaturated (g)	0.0	1.148	0.095	0.021	0.021	0.003	0.014	0.024	n/a	0.009	0.018	0.018	1.371	1.371