Receta Jim's Garlic Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Cloves Elephant Garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
30.55g 		onion
15.75g 		salad greens
245.0g 		cheese
16.5g 		celery
11.24g 		mandarin oranges
88.6g 		radishes
6.53g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.17 4.66 4.11 0.08 0.66 0.04 10.03 40.12
Total Fat (g) 0.09 0.02 106.16 5.47 0.02 0.04 0.01 111.8 447.2
Carbohydrates (g) 1.84 1.47 18.03 0.21 0.33 8.34 0.22 30.45 121.8
Ash (g) 0.14 0.06 5.83 0.65 0.08 0.26 0.04 7.06 28.24
Calories (kcal) 9.469 6.3 1046.15 66.495 1.798 33.666 1.044 1164.922 4659.688
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.16 n/a 0.04 0.01 n/a 0.01 0.21 0.84
Glucose (dextrose) (g) 0.59 0.31 n/a n/a 0.06 n/a 0.07 1.03 4.12
Fructose (g) 0.69 0.2 n/a n/a 0.06 n/a 0.05 1.0 4.0
Lactose (g) 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.04 0.16
Maltose (g) 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.17 14.03 110.32 6.06 10.72 79.3 6.22 254.83 1019.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.67 16.34 0.09 0.21 7.31 0.12 26.01 104.04
Galactose (g) 0.0 0.0 n/a n/a 0.07 n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.6 0.3 0.2 0.0 0.2 1.1 0.1 2.5 10.0
Calcium (mg) 2.138 3.622 83.3 118.965 4.495 10.631 1.631 224.783 899.132
Iron (mg) 0.13 0.03 0.86 0.11 0.02 0.24 0.02 1.42 5.68
Magnesium (mg) 3.665 1.575 17.15 4.62 1.236 9.745 0.653 38.644 154.576
Phosphorus (mg) 7.942 4.567 75.95 84.48 2.697 9.745 1.305 186.686 746.744
Potassium (mg) 64.45 22.995 142.1 16.17 29.214 120.489 15.203 410.622 1642.488
Sodium (mg) 1.222 0.63 2124.15 102.465 8.989 4.43 2.545 2244.43 8977.72
Zinc (mg) 0.08 0.03 0.61 0.51 0.01 0.47 0.02 1.73 6.92
Copper (mg) 0.006 0.006 0.025 0.005 0.004 0.035 0.003 0.085 0.34
Manganese (mg) 0.034 0.02 n/a 0.002 0.011 n/a 0.005 0.072 0.288
Selenium (mcg) 0.0 0.1 3.9 2.3 0.0 0.4 0.0 6.8 27.2
Vitamin A, IU (IU) 956.364 0.315 100.45 165.33 50.451 1162.366 0.457 2435.733 9742.932
Retinol (mcg) 0.0 0.0 24.5 42.57 0.0 0.0 0.0 67.07 268.28
Vitamin A, RAE (mcg_RAE) 47.956 0.0 24.5 43.725 2.472 58.473 0.0 177.125 708.5
Beta Carotene (mcg) 496.051 0.157 7.35 14.025 30.338 264.013 0.261 812.195 3248.78
Vitamin E (mg) 0.48 0.0 11.27 0.05 0.03 0.13 0.0 11.97 47.88
Vitamin D (IU) n/a n/a n/a 1.98 n/a n/a n/a 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.578 0.63 95.55 0.0 31.799 215.286 0.653 359.495 1437.98
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 39.0 1.2 0.5 0.0 0.3 30.0 1.0 72.0 288.0
Thiamin (mg) 0.015 0.008 0.049 0.005 0.002 0.08 0.001 0.16 0.64
Riboflavin (mg) 0.027 0.005 0.123 0.063 0.007 0.027 0.003 0.253 1.012
Niacin (mg) 0.299 0.019 0.343 0.013 0.036 0.399 0.016 1.125 4.5
Pantothenic acid (mg) 0.098 0.019 n/a 0.068 0.028 n/a 0.011 0.223 0.892
Vitamin B-6 (mg) 0.089 0.019 0.025 0.012 0.008 0.035 0.005 0.191 0.764
Folate (mcg) 14.051 2.992 9.8 2.97 4.045 4.43 1.631 39.919 159.676
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.14 0.0 0.0 0.0 0.77 3.08
Choline (mg) 1.7 1.0 8.8 2.7 0.7 5.3 0.4 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.053 0.001 n/a 0.001 0.059 0.236
Threonine (g) 0.012 0.003 n/a 0.147 0.002 n/a 0.001 0.166 0.664
Isoleucine (g) 0.006 0.002 n/a 0.256 0.002 n/a 0.001 0.267 1.068
Leucine (g) 0.012 0.005 n/a 0.394 0.003 n/a 0.002 0.417 1.668
Lysine (g) 0.012 0.006 n/a 0.342 0.003 n/a 0.002 0.365 1.46
Methionine (g) 0.003 0.0 n/a 0.107 0.001 n/a 0.001 0.112 0.448
Cystine (g) 0.006 0.0 n/a 0.021 0.0 n/a 0.001 0.028 0.112
Phenylalanine (g) 0.015 0.005 n/a 0.216 0.002 n/a 0.003 0.241 0.964
Tyrosine (g) 0.003 0.002 n/a 0.198 0.001 n/a 0.001 0.204 0.816
Valine (g) 0.009 0.003 n/a 0.274 0.003 n/a 0.003 0.292 1.168
Arginine (g) 0.012 0.016 n/a 0.155 0.002 n/a 0.003 0.188 0.752
Histidine (g) 0.006 0.002 n/a 0.144 0.001 n/a 0.001 0.153 0.612
Alanine (g) 0.009 0.003 n/a 0.116 0.002 n/a 0.002 0.132 0.528
Aspartic acid (g) 0.086 0.014 n/a 0.264 0.013 n/a 0.004 0.381 1.524
Glutamic acid (g) 0.064 0.041 n/a 1.005 0.01 n/a 0.01 1.13 4.52
Glycine (g) 0.009 0.005 n/a 0.071 0.002 n/a 0.002 0.089 0.356
Proline (g) 0.006 0.002 n/a 0.464 0.002 n/a 0.001 0.475 1.9
Serine (g) 0.015 0.003 n/a 0.241 0.002 n/a 0.002 0.264 1.056
Cholesterol (mg) 0.0 0.0 98.0 17.325 0.0 0.0 0.0 115.325 461.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.006 14.651 3.48 0.004 0.0 0.002 18.153 72.612
Phytosterols (mg) n/a 2.362 n/a n/a 0.674 n/a 0.457 3.493 13.972
Monounsaturated Fat (g) 0.0 0.002 23.079 1.549 0.003 0.009 0.001 24.643 98.572
Polyunsaturated (g) 0.021 0.003 56.767 0.155 0.009 0.009 0.003 56.967 227.868