Receta Jim's Piccalilli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 37.38g	cucumber 24.46g	onions 34.02g	onion 22.5g	tomatoes 37.61g	pickling salt 73.0g	mustard 7.5g	ginger 0.34g	garlics 1.74g	peppercorns 1.07g	turmeric 1.13g	mustard 2.5g	sugar 16.67g	flour 3.91g	water 9.87g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.14	0.37	0.25	0.33	0.0	0.33	0.01	0.11	0.12	0.09	0.11	0.0	0.4	0.0	3.0	18.0
Total Fat (g)	0.04	0.04	0.03	0.02	0.08	0.0	0.3	0.0	0.01	0.03	0.11	0.1	0.0	0.04	0.0	0.81	4.86
Carbohydrates (g)	1.98	0.53	3.18	2.1	1.47	0.0	0.4	0.06	0.58	0.69	0.74	0.13	16.66	2.98	0.0	31.5	189.0
Ash (g)	0.27	0.09	0.12	0.08	0.19	72.85	0.27	0.0	0.03	0.05	0.07	0.09	0.0	0.02	0.01	74.13	444.78
Calories (kcal)	9.344	2.935	13.608	9.0	6.77	0.0	5.025	0.273	2.593	2.72	4.012	1.675	64.5	14.22	0.0	136.674	820.044
Starch (g)	n/a	0.02	0.0	0.0	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.08	0.48
Sucrose (g)	n/a	0.0	0.34	0.22	0.0	n/a	0.02	n/a	n/a	n/a	0.03	0.01	n/a	n/a	n/a	0.61	3.66
Glucose (dextrose) (g)	n/a	0.15	0.67	0.44	0.47	n/a	0.03	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	1.79	10.74
Fructose (g)	n/a	0.18	0.44	0.29	0.52	n/a	0.01	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	1.45	8.7
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.35	23.66	30.32	20.05	35.54	0.15	6.2	0.27	1.02	0.11	0.13	2.07	0.01	0.47	9.86	164.18	985.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.9	0.34	1.44	0.95	0.99	0.0	0.06	0.01	0.02	0.01	0.04	0.02	16.65	0.01	0.0	21.43	128.58
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.2	0.6	0.4	0.5	0.0	0.2	0.0	0.0	0.3	0.2	0.1	0.0	0.1	0.0	3.5	21.0
Calcium (mg)	8.223	3.424	7.825	5.175	3.761	17.52	4.35	0.055	3.149	4.661	2.074	1.45	0.167	0.586	0.296	62.715	376.29
Iron (mg)	0.16	0.05	0.07	0.05	0.1	0.24	0.11	0.0	0.03	0.31	0.47	0.04	0.0	0.18	0.0	1.82	10.92
Magnesium (mg)	5.606	2.935	3.402	2.25	4.137	0.73	3.675	0.147	0.435	2.069	2.187	1.225	0.0	0.859	0.099	29.757	178.542
Phosphorus (mg)	16.445	5.136	9.866	6.525	9.027	0.0	7.95	0.116	2.662	1.845	3.037	2.65	0.0	4.219	0.0	69.479	416.874
Potassium (mg)	113.246	33.259	49.669	32.85	89.144	5.84	10.35	1.415	6.977	13.429	28.617	3.45	0.333	4.18	0.0	392.76	2356.56
Sodium (mg)	11.213	0.489	1.361	0.9	1.881	28293.34	85.125	0.044	0.296	0.469	0.431	28.375	0.0	0.078	0.395	28424.396	170546.376
Zinc (mg)	0.1	0.04	0.06	0.04	0.06	0.07	0.05	0.0	0.02	0.02	0.05	0.02	0.0	0.03	0.0	0.56	3.36
Copper (mg)	0.015	0.017	0.014	0.009	0.023	0.022	0.007	0.001	0.005	0.012	0.007	0.002	0.0	0.005	0.001	0.139	0.834
Manganese (mg)	0.06	0.017	0.044	0.029	0.041	0.073	0.032	0.001	0.029	0.06	0.089	0.011	0.0	0.027	0.0	0.512	3.072
Selenium (mcg)	0.2	0.0	0.2	0.1	0.0	0.1	2.5	0.0	0.2	0.0	0.1	0.8	0.1	1.3	0.0	5.7	34.2
Vitamin A, IU (IU)	4.859	17.608	0.68	0.45	313.319	0.0	5.325	0.0	0.157	3.189	0.0	1.775	0.0	0.0	0.0	347.362	2084.172
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.374	0.978	0.0	0.0	15.798	0.0	0.3	0.0	0.0	0.16	0.0	0.1	0.0	0.0	0.0	17.71	106.26
Beta Carotene (mcg)	2.99	7.581	0.34	0.225	168.884	0.0	2.175	0.0	0.087	1.664	0.0	0.725	0.0	0.0	0.0	184.671	1108.026
Vitamin E (mg)	0.03	0.01	0.01	0.0	0.2	0.0	0.03	0.0	0.0	0.01	0.04	0.01	0.0	0.0	0.0	0.34	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	967.791	0.0	0.0	0.0	0.0	0.064	0.0	0.0	0.0	0.0	0.0	967.855	5807.13
Lutein + zeaxanthin (mcg)	12.334	3.913	1.361	0.9	46.264	0.0	1.35	0.0	0.278	2.187	0.0	0.45	0.0	0.703	0.0	69.74	418.44
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.0	0.0	0.0	0.05	n/a	0.15	n/a	n/a	0.05	0.01	0.05	n/a	0.01	n/a	0.4	2.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	17.3	0.8	2.5	1.7	4.8	0.0	0.1	0.0	0.5	0.2	0.3	0.0	0.0	0.0	0.0	28.3	169.8
Thiamin (mg)	0.022	0.007	0.017	0.011	0.015	0.0	0.026	0.0	0.003	0.001	0.002	0.009	0.0	0.031	0.0	0.144	0.864
Riboflavin (mg)	0.022	0.007	0.01	0.007	0.008	0.0	0.002	0.0	0.002	0.003	0.003	0.001	0.003	0.019	0.0	0.087	0.522
Niacin (mg)	0.198	0.01	0.041	0.027	0.222	0.0	0.039	0.003	0.012	0.012	0.058	0.013	0.0	0.23	0.0	0.865	5.19
Pantothenic acid (mg)	0.243	0.059	0.041	0.027	0.034	0.0	0.023	0.001	0.01	n/a	n/a	0.008	0.0	0.017	0.0	0.462	2.772
Vitamin B-6 (mg)	0.082	0.012	0.041	0.027	0.03	0.0	0.005	0.001	0.022	0.004	0.02	0.002	0.0	0.002	0.0	0.246	1.476
Folate (mcg)	21.304	3.424	6.464	4.275	5.642	0.0	0.525	0.038	0.052	0.107	0.442	0.175	0.0	7.149	0.0	49.596	297.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.9	1.4	2.1	1.4	2.5	0.0	1.7	0.1	0.4	0.1	0.6	0.6	0.0	0.4	0.0	28.1	168.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	6.016	36.096
Tryptophan (g)	0.011	0.002	0.003	0.002	0.004	0.0	0.001	0.0	0.001	n/a	n/a	0.0	n/a	0.005	n/a	0.03	0.18
Threonine (g)	0.026	0.002	0.007	0.005	0.011	0.0	0.013	0.0	0.003	n/a	n/a	0.004	n/a	0.011	n/a	0.082	0.492
Isoleucine (g)	0.03	0.002	0.003	0.002	0.008	0.0	0.011	0.0	0.004	n/a	n/a	0.004	n/a	0.014	n/a	0.079	0.474
Leucine (g)	0.045	0.007	0.01	0.007	0.011	0.0	0.023	0.0	0.005	n/a	n/a	0.008	n/a	0.028	n/a	0.144	0.864
Lysine (g)	0.041	0.007	0.014	0.009	0.011	0.0	0.02	0.0	0.005	n/a	n/a	0.007	n/a	0.009	n/a	0.123	0.738
Methionine (g)	0.011	0.002	0.0	0.0	0.004	0.0	0.006	0.0	0.001	n/a	n/a	0.002	n/a	0.007	n/a	0.034	0.204
Cystine (g)	0.007	0.002	0.0	0.0	0.004	0.0	0.006	0.0	0.001	n/a	n/a	0.002	n/a	0.009	n/a	0.032	0.192
Phenylalanine (g)	0.026	0.007	0.01	0.007	0.026	0.0	0.013	0.0	0.003	n/a	n/a	0.004	n/a	0.02	n/a	0.117	0.702
Tyrosine (g)	0.015	0.0	0.003	0.002	0.004	0.0	0.011	0.0	0.001	n/a	n/a	0.004	n/a	0.012	n/a	0.052	0.312
Valine (g)	0.037	0.002	0.007	0.005	0.008	0.0	0.015	0.0	0.005	n/a	n/a	0.005	n/a	0.016	n/a	0.1	0.6
Arginine (g)	0.037	0.007	0.034	0.023	0.008	0.0	0.02	0.0	0.011	n/a	n/a	0.007	n/a	0.016	n/a	0.162	0.972
Histidine (g)	0.015	0.0	0.003	0.002	0.004	0.0	0.009	0.0	0.002	n/a	n/a	0.003	n/a	0.009	n/a	0.047	0.282
Alanine (g)	0.037	0.007	0.007	0.005	0.011	0.0	0.013	0.0	0.002	n/a	n/a	0.004	n/a	0.013	n/a	0.1	0.6
Aspartic acid (g)	0.086	0.01	0.031	0.02	0.053	0.0	0.03	0.001	0.009	n/a	n/a	0.01	n/a	0.017	n/a	0.266	1.596
Glutamic acid (g)	0.097	0.049	0.088	0.059	0.162	0.0	0.056	0.001	0.014	n/a	n/a	0.019	n/a	0.136	n/a	0.68	4.08
Glycine (g)	0.022	0.007	0.01	0.007	0.008	0.0	0.018	0.0	0.003	n/a	n/a	0.006	n/a	0.014	n/a	0.096	0.576
Proline (g)	0.034	0.002	0.003	0.002	0.008	0.0	0.028	0.0	0.002	n/a	n/a	0.009	n/a	0.047	n/a	0.135	0.81
Serine (g)	0.037	0.007	0.007	0.005	0.011	0.0	0.016	0.0	0.003	n/a	n/a	0.005	n/a	0.02	n/a	0.112	0.672
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.007	0.002	0.014	0.009	0.011	0.0	0.019	0.001	0.002	0.01	0.035	0.006	0.0	0.006	0.0	0.123	0.738
Phytosterols (mg)	6.728	n/a	5.103	3.375	2.633	0.0	n/a	0.051	n/a	0.981	0.929	n/a	n/a	n/a	n/a	19.8	118.8
Monounsaturated Fat (g)	0.004	0.0	0.003	0.002	0.011	0.0	0.197	0.001	0.0	0.011	0.019	0.066	0.0	0.004	0.0	0.317	1.902
Polyunsaturated (g)	0.019	0.0	0.007	0.005	0.03	0.0	0.071	0.001	0.004	0.012	0.025	0.024	0.0	0.016	0.0	0.213	1.278