Receta Jim's Pork Chops In Wine - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chops
21.0g 		olive oil
6.75g 		garlic
1.31g 		parsley
1.81g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 3.37 0.0 0.08 0.05 0.04 3.55 14.2
Total Fat (g) 3.95 6.75 0.01 0.01 0.0 10.73 42.92
Carbohydrates (g) 0.06 0.0 0.43 0.11 1.6 2.21 8.84
Ash (g) 0.86 0.0 0.02 0.04 0.14 1.06 4.24
Calories (kcal) 50.19 59.67 1.944 0.65 48.97 161.424 645.696
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 12.76 0.0 0.76 1.58 51.08 66.19 264.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.47 0.49 1.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 1.47 0.068 2.362 2.491 4.72 11.11 44.44
Iron (mg) 0.2 0.04 0.02 0.11 0.22 0.59 2.36
Magnesium (mg) 2.73 0.0 0.326 0.903 6.49 10.449 41.796
Phosphorus (mg) 29.19 0.0 1.997 1.047 11.8 44.034 176.136
Potassium (mg) 59.64 0.068 5.233 10.0 58.41 133.35 533.4
Sodium (mg) 286.65 0.135 0.222 1.011 2.95 290.968 1163.872
Zinc (mg) 0.38 0.0 0.02 0.02 0.08 0.5 2.0
Copper (mg) 0.011 0.0 0.004 0.003 0.006 0.023 0.092
Manganese (mg) 0.006 0.0 0.022 0.003 0.071 0.102 0.408
Selenium (mcg) 3.9 0.0 0.2 0.0 0.1 4.2 16.8
Vitamin A, IU (IU) 0.0 0.0 0.117 152.053 0.0 152.171 608.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.599 0.0 7.599 30.396
Beta Carotene (mcg) 0.0 0.0 0.065 91.225 0.0 91.29 365.16
Vitamin E (mg) 0.05 0.97 0.0 0.01 0.0 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 100.376 0.0 100.585 402.34
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.4 2.4 0.0 3.2 12.8
Thiamin (mg) 0.113 0.0 0.003 0.002 0.006 0.124 0.496
Riboflavin (mg) 0.036 0.0 0.001 0.002 0.012 0.051 0.204
Niacin (mg) 0.672 0.0 0.009 0.024 0.1 0.805 3.22
Pantothenic acid (mg) 0.059 0.0 0.008 0.007 0.024 0.097 0.388
Vitamin B-6 (mg) 0.067 0.0 0.016 0.002 0.03 0.115 0.46
Folate (mcg) 0.21 0.0 0.039 2.744 0.59 3.583 14.332
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 13.5 0.0 0.3 0.2 3.0 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.001 0.001 n/a 0.04 0.16
Threonine (g) 0.151 0.0 0.002 0.002 n/a 0.155 0.62
Isoleucine (g) 0.145 0.0 0.003 0.002 n/a 0.15 0.6
Leucine (g) 0.263 0.0 0.004 0.004 n/a 0.27 1.08
Lysine (g) 0.29 0.0 0.004 0.003 n/a 0.297 1.188
Methionine (g) 0.088 0.0 0.001 0.001 n/a 0.09 0.36
Cystine (g) 0.04 0.0 0.001 0.0 n/a 0.041 0.164
Phenylalanine (g) 0.13 0.0 0.002 0.003 n/a 0.135 0.54
Tyrosine (g) 0.111 0.0 0.001 0.001 n/a 0.114 0.456
Valine (g) 0.151 0.0 0.004 0.003 n/a 0.158 0.632
Arginine (g) 0.21 0.0 0.008 0.002 n/a 0.22 0.88
Histidine (g) 0.134 0.0 0.001 0.001 n/a 0.137 0.548
Alanine (g) 0.193 0.0 0.002 0.004 n/a 0.199 0.796
Aspartic acid (g) 0.313 0.0 0.006 0.005 n/a 0.325 1.3
Glutamic acid (g) 0.498 0.0 0.011 0.005 n/a 0.513 2.052
Glycine (g) 0.166 0.0 0.003 0.003 n/a 0.171 0.684
Proline (g) 0.143 0.0 0.001 0.004 n/a 0.148 0.592
Serine (g) 0.132 0.0 0.002 0.003 n/a 0.137 0.548
Cholesterol (mg) 10.29 0.0 0.0 0.0 0.0 10.29 41.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.319 0.932 0.001 0.002 0.0 2.254 9.016
Phytosterols (mg) 0.0 14.918 n/a 0.09 n/a 15.008 60.032
Monounsaturated Fat (g) 1.926 4.925 0.0 0.005 0.0 6.856 27.424
Polyunsaturated (g) 0.431 0.71 0.003 0.002 0.0 1.146 4.584