Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		catfish
159.0g 		salt
1.0g 		pepper
0.35g 		sauce
80.31g 		cornmeal
53.0g 		Total Per Serving Total for Recipe
Protein (g) 24.72 0.0 0.04 1.43 3.84 30.03 180.18
Total Fat (g) 12.07 0.0 0.01 2.16 0.95 15.19 91.14
Carbohydrates (g) 0.0 0.0 0.23 11.05 41.95 53.23 319.38
Ash (g) 1.59 1.0 0.02 n/a 0.29 2.89 17.34
Calories (kcal) 214.65 0.0 0.893 69.873 195.57 480.985 2885.91
Starch (g) n/a n/a n/a n/a 39.0 39.0 234.0
Sucrose (g) n/a n/a n/a n/a 0.39 0.39 2.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 0.3 1.8
Fructose (g) n/a n/a n/a n/a 0.1 0.1 0.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.1 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.85 0.0 0.04 64.26 5.97 190.12 1140.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 7.1 0.88 7.98 47.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.1 2.1 4.3 25.8
Calcium (mg) 14.31 0.24 1.53 17.669 1.59 35.338 212.028
Iron (mg) 0.8 0.0 0.1 0.58 0.58 2.06 12.36
Magnesium (mg) 36.57 0.01 0.679 16.866 18.55 72.675 436.05
Phosphorus (mg) 321.18 0.0 0.606 28.913 55.65 406.348 2438.088
Potassium (mg) 475.41 0.08 4.407 253.79 80.56 814.247 4885.482
Sodium (mg) 84.27 387.58 0.154 329.285 3.71 804.999 4829.994
Zinc (mg) 1.18 0.0 0.0 0.43 0.38 1.99 11.94
Copper (mg) 0.159 0.0 0.004 0.153 0.042 0.358 2.148
Manganese (mg) 0.032 0.001 0.02 n/a 0.095 0.148 0.888
Selenium (mcg) 20.0 0.0 0.0 1.1 6.1 27.3 163.8
Vitamin A, IU (IU) 79.5 0.0 1.047 n/a 113.42 193.967 1163.802
Retinol (mcg) 23.85 0.0 0.0 0.0 0.0 23.85 143.1
Vitamin A, RAE (mcg_RAE) 23.85 0.0 0.053 30.519 5.83 60.252 361.512
Beta Carotene (mcg) 0.0 0.0 0.546 359.804 51.41 411.76 2470.56
Vitamin E (mg) 1.91 0.0 0.0 1.93 0.08 3.92 23.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 10163.652 0.0 10163.673 60982.038
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 141.351 718.15 860.219 5161.314
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.31 0.33 1.98
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 0.02 0.12
Vitamin C (mg) 1.0 0.0 0.1 1.6 0.0 2.6 15.6
Thiamin (mg) 0.572 0.0 0.0 0.016 0.074 0.663 3.978
Riboflavin (mg) 0.127 0.0 0.001 0.048 0.027 0.203 1.218
Niacin (mg) 3.657 0.0 0.004 3.148 0.53 7.339 44.034
Pantothenic acid (mg) 0.954 0.0 n/a n/a 0.148 1.102 6.612
Vitamin B-6 (mg) 0.302 0.0 0.001 0.137 0.106 0.546 3.276
Folate (mcg) 15.9 0.0 0.035 10.441 15.9 42.276 253.656
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 3.93 23.58
Choline (mg) 103.4 0.0 0.0 11.0 5.7 120.1 720.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.0 n/a n/a 0.021 0.292 1.752
Threonine (g) 1.081 0.0 n/a n/a 0.095 1.177 7.062
Isoleucine (g) 1.145 0.0 n/a n/a 0.133 1.277 7.662
Leucine (g) 2.003 0.0 n/a n/a 0.546 2.549 15.294
Lysine (g) 2.274 0.0 n/a n/a 0.058 2.332 13.992
Methionine (g) 0.731 0.0 n/a n/a 0.09 0.822 4.932
Cystine (g) 0.27 0.0 n/a n/a 0.085 0.355 2.13
Phenylalanine (g) 0.97 0.0 n/a n/a 0.196 1.166 6.996
Tyrosine (g) 0.843 0.0 n/a n/a 0.101 0.943 5.658
Valine (g) 1.272 0.0 n/a n/a 0.18 1.452 8.712
Arginine (g) 1.479 0.0 n/a n/a 0.127 1.606 9.636
Histidine (g) 0.731 0.0 n/a n/a 0.095 0.827 4.962
Alanine (g) 1.495 0.0 n/a n/a 0.302 1.797 10.782
Aspartic acid (g) 2.528 0.0 n/a n/a 0.249 2.777 16.662
Glutamic acid (g) 3.689 0.0 n/a n/a 0.784 4.473 26.838
Glycine (g) 1.193 0.0 n/a n/a 0.117 1.309 7.854
Proline (g) 0.875 0.0 n/a n/a 0.403 1.277 7.662
Serine (g) 1.018 0.0 n/a n/a 0.186 1.203 7.218
Cholesterol (mg) 74.73 0.0 0.0 1.606 0.0 76.336 458.016
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.814 0.0 0.003 0.562 0.101 3.481 20.886
Phytosterols (mg) n/a 0.0 0.322 n/a n/a 0.322 1.932
Monounsaturated Fat (g) 5.708 0.0 0.004 0.474 0.186 6.371 38.226
Polyunsaturated (g) 2.496 0.0 0.004 0.948 0.387 3.835 23.01