Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 ounce fresh USDA choice beef chuck diced
1 Tbsp. freshly-grnd black pepper
4 x sesame hamburger buns toasted
4 x toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kosher salt
9.0g 		garlic salt
1.05g 		onion salt
1.85g 		celery salt
1.23g 		cheese
21.0g 		iceberg lettuce
1024.1g 		tomato
24.57g 		onion
278.04g 		pickle
11.0g 		potatoes
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.21 0.14 4.66 9.22 0.22 2.22 0.19 3.44 20.47 81.88
Total Fat (g) 0.0 0.01 0.04 0.03 6.55 1.43 0.05 0.22 0.01 0.15 8.49 33.96
Carbohydrates (g) 0.0 0.76 1.18 0.79 0.34 30.42 0.96 20.99 0.67 29.72 85.82 343.28
Ash (g) 8.98 0.03 0.26 0.17 0.46 3.69 0.12 0.95 n/a 1.84 16.5 66.0
Calories (kcal) 0.0 3.486 5.894 3.932 78.75 143.374 4.423 88.973 3.19 130.974 462.995 1851.98
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 26.26 26.26 105.04
Sucrose (g) n/a n/a n/a n/a n/a 0.51 0.0 2.0 n/a 0.29 2.8 11.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 9.32 0.31 6.28 n/a 0.56 16.47 65.88
Fructose (g) n/a n/a n/a n/a n/a 10.24 0.34 5.62 n/a 0.46 16.65 66.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.07 0.17 0.11 8.99 979.45 23.22 253.68 9.94 134.95 1410.6 5642.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.66 0.44 0.09 20.17 0.65 13.96 0.12 1.33 37.68 150.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.3 0.0 12.3 0.3 2.5 0.3 3.7 20.1 80.4
Calcium (mg) 2.16 0.84 10.845 7.235 129.36 184.338 2.457 55.608 7.37 20.412 420.624 1682.496
Iron (mg) 0.03 0.03 0.14 0.1 0.08 4.2 0.07 0.72 0.07 1.33 6.77 27.08
Magnesium (mg) 0.09 0.609 3.621 2.416 4.62 71.687 2.703 25.024 5.17 39.122 155.061 620.244
Phosphorus (mg) 0.0 4.379 7.427 4.955 156.45 204.82 5.897 75.071 5.39 96.955 561.343 2245.372
Potassium (mg) 0.72 11.561 81.068 54.082 34.02 1443.981 58.231 330.868 26.51 716.105 2757.146 11028.584
Sodium (mg) 3488.22 0.273 26.512 17.686 1.47 102.41 1.229 22.243 24.97 10.206 3695.218 14780.872
Zinc (mg) 0.01 0.03 0.05 0.03 0.63 1.54 0.04 0.36 0.05 0.49 3.24 12.96
Copper (mg) 0.003 0.002 0.011 0.007 0.006 0.307 0.015 0.167 0.009 0.187 0.713 2.852
Manganese (mg) 0.009 0.006 n/a n/a n/a 1.331 0.027 0.222 n/a 0.255 1.851 7.404
Selenium (mcg) 0.0 0.4 0.3 0.2 2.7 1.0 0.0 1.4 0.1 0.5 6.5 26.0
Vitamin A, IU (IU) 0.0 0.0 36.248 24.182 201.39 5140.982 204.668 2.78 n/a 3.402 5613.652 22454.608
Retinol (mcg) 0.0 0.0 0.0 0.0 51.87 0.0 0.0 n/a 0.0 0.0 51.87 207.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.811 1.208 53.34 256.025 10.319 0.0 1.65 0.0 324.353 1297.412
Beta Carotene (mcg) 0.0 0.0 21.745 14.507 17.01 3062.059 110.319 2.78 19.14 1.701 3249.261 12997.044
Vitamin E (mg) 0.0 0.01 0.1 0.07 0.06 1.84 0.13 0.06 0.03 0.02 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 632.186 0.0 0.0 0.0 632.186 2528.744
Lutein + zeaxanthin (mcg) 0.0 0.0 93.779 62.562 0.0 2836.757 30.221 16.682 43.89 13.608 3097.499 12389.996
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.92 0.03 0.0 n/a 0.0 0.95 3.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.6 1.1 0.0 28.7 3.1 13.3 1.5 33.5 83.0 332.0
Thiamin (mg) 0.0 0.005 0.008 0.005 0.006 0.41 0.01 0.111 0.015 0.136 0.707 2.828
Riboflavin (mg) 0.0 0.002 0.009 0.006 0.074 0.307 0.005 0.056 0.006 0.051 0.515 2.06
Niacin (mg) 0.0 0.007 0.086 0.057 0.015 1.229 0.145 0.361 0.08 1.786 3.767 15.068
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.922 0.022 0.278 n/a 0.51 1.732 6.928
Vitamin B-6 (mg) 0.0 0.031 0.008 0.006 0.015 0.41 0.02 0.361 0.018 0.51 1.378 5.512
Folate (mcg) 0.0 0.021 1.977 1.319 1.68 296.989 3.686 63.949 5.39 27.215 402.226 1608.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.0 n/a 0.0 0.0 0.15 0.6
Choline (mg) 0.0 0.7 2.3 1.5 7.6 68.6 1.6 15.3 1.2 20.6 119.4 477.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.102 0.002 0.028 n/a 0.051 0.186 0.744
Threonine (g) 0.0 0.005 n/a n/a n/a 0.307 0.007 0.056 n/a 0.136 0.511 2.044
Isoleucine (g) 0.0 0.007 n/a n/a n/a 0.205 0.005 0.028 n/a 0.136 0.38 1.52
Leucine (g) 0.0 0.011 n/a n/a n/a 0.307 0.007 0.083 n/a 0.204 0.613 2.452
Lysine (g) 0.0 0.006 n/a n/a n/a 0.205 0.007 0.083 n/a 0.221 0.523 2.092
Methionine (g) 0.0 0.004 n/a n/a n/a 0.102 0.002 0.028 n/a 0.051 0.187 0.748
Cystine (g) 0.0 0.002 n/a n/a n/a 0.102 0.002 0.028 n/a 0.051 0.185 0.74
Phenylalanine (g) 0.0 0.005 n/a n/a n/a 0.205 0.017 0.056 n/a 0.153 0.436 1.744
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.102 0.002 0.028 n/a 0.136 0.271 1.084
Valine (g) 0.0 0.007 n/a n/a n/a 0.205 0.005 0.056 n/a 0.204 0.477 1.908
Arginine (g) 0.0 0.018 n/a n/a n/a 0.205 0.005 0.306 n/a 0.17 0.703 2.812
Histidine (g) 0.0 0.003 n/a n/a n/a 0.102 0.002 0.028 n/a 0.085 0.221 0.884
Alanine (g) 0.0 0.004 n/a n/a n/a 0.307 0.007 0.056 n/a 0.102 0.476 1.904
Aspartic acid (g) 0.0 0.014 n/a n/a n/a 1.331 0.034 0.195 n/a 0.867 2.441 9.764
Glutamic acid (g) 0.0 0.022 n/a n/a n/a 1.946 0.106 0.5 n/a 0.595 3.17 12.68
Glycine (g) 0.0 0.006 n/a n/a n/a 0.205 0.005 0.056 n/a 0.102 0.373 1.492
Proline (g) 0.0 0.003 n/a n/a n/a 0.102 0.005 0.056 n/a 0.119 0.285 1.14
Serine (g) 0.0 0.005 n/a n/a n/a 0.307 0.007 0.056 n/a 0.153 0.529 2.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.74 0.0 0.0 0.0 0.0 0.0 19.74 78.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.01 0.007 4.127 0.205 0.007 n/a 0.002 0.051 4.411 17.644
Phytosterols (mg) 0.0 0.084 n/a n/a n/a 102.41 1.72 n/a n/a 8.505 112.719 450.876
Monounsaturated Fat (g) 0.0 0.0 0.008 0.005 1.875 0.102 0.007 n/a 0.002 0.0 2.0 8.0
Polyunsaturated (g) 0.0 0.004 0.019 0.013 0.208 0.717 0.02 n/a 0.002 0.068 1.051 4.204