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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
sausage
75.6g
bread
21.33g
eggs
44.0g
half
80.67g
salt
1.0g
cheddar
22.0g
Total Per Serving Total for Recipe
Protein (g) 11.41 2.51 5.54 2.39 0.0 5.48 27.32 327.84
Total Fat (g) 20.06 0.39 4.37 9.28 0.0 7.29 41.39 496.68
Carbohydrates (g) 0.0 12.04 0.34 3.47 0.0 0.28 16.13 193.56
Ash (g) 1.71 0.47 0.38 0.54 1.0 0.86 4.96 59.52
Calories (kcal) 229.819 61.653 62.92 104.867 0.0 88.66 547.919 6575.028
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.09 1.08
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Lactose (g) n/a n/a 0.05 n/a n/a 0.05 0.1 1.2
Maltose (g) n/a n/a 0.05 n/a n/a 0.03 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 5.93 33.37 64.99 0.0 8.09 154.88 1858.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.34 0.13 0.0 0.11 1.13 13.56
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 6.804 9.387 23.32 84.7 0.24 158.62 283.071 3396.852
Iron (mg) 0.84 0.77 0.81 0.06 0.0 0.15 2.63 31.56
Magnesium (mg) 10.584 5.973 5.28 8.067 0.01 6.16 36.074 432.888
Phosphorus (mg) 102.058 24.32 84.04 76.633 0.0 112.64 399.691 4796.292
Potassium (mg) 187.484 27.307 58.96 104.867 0.08 21.56 400.257 4803.084
Sodium (mg) 480.805 138.667 61.6 33.073 387.58 136.62 1238.345 14860.14
Zinc (mg) 1.64 0.2 0.49 0.41 0.0 0.68 3.42 41.04
Copper (mg) 0.053 0.03 0.044 0.008 0.0 0.007 0.142 1.704
Manganese (mg) 0.008 0.111 0.018 0.0 0.001 0.002 0.139 1.668
Selenium (mcg) 0.0 5.8 13.9 1.5 0.0 3.1 24.2 290.4
Vitamin A, IU (IU) 56.699 0.0 214.28 285.56 0.0 220.44 776.979 9323.748
Retinol (mcg) 8.316 0.0 61.16 76.633 0.0 56.76 202.869 2434.428
Vitamin A, RAE (mcg_RAE) 9.828 0.0 61.6 78.247 0.0 58.3 207.974 2495.688
Beta Carotene (mcg) 8.316 0.0 4.4 17.747 0.0 18.7 49.162 589.944
Vitamin E (mg) 0.14 0.04 0.43 0.27 0.0 0.06 0.94 11.28
Vitamin D (IU) 39.311 n/a 15.4 n/a n/a 2.64 57.351 688.212
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) 0.0 2.56 145.64 0.0 0.0 0.0 148.2 1778.4
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.22 n/a n/a 0.0 0.26 3.12
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.5 0.0 0.0 0.7 0.0 0.0 1.3 15.6
Thiamin (mg) 0.212 0.092 0.031 0.032 0.0 0.007 0.373 4.476
Riboflavin (mg) 0.091 0.062 0.211 0.121 0.0 0.084 0.568 6.816
Niacin (mg) 3.553 1.015 0.031 0.065 0.0 0.018 4.682 56.184
Pantothenic acid (mg) 0.507 0.07 0.634 0.234 0.0 0.09 1.535 18.42
Vitamin B-6 (mg) 0.234 0.021 0.062 0.032 0.0 0.015 0.365 4.38
Folate (mcg) 0.756 31.573 20.68 2.42 0.0 3.96 59.389 712.668
Vitamin B-12 (mcg) 0.64 0.0 0.57 0.27 0.0 0.18 1.66 19.92
Choline (mg) 40.1 3.2 110.5 15.1 0.0 3.6 172.4 2068.8
Folic acid (mcg) 0.0 24.96 0.0 0.0 0.0 0.0 24.96 299.52
Tryptophan (g) 0.083 0.026 0.075 0.032 0.0 0.07 0.286 3.432
Threonine (g) 0.454 0.06 0.246 0.105 0.0 0.196 1.06 12.72
Isoleucine (g) 0.476 0.079 0.295 0.145 0.0 0.341 1.336 16.032
Leucine (g) 0.816 0.147 0.48 0.234 0.0 0.526 2.203 26.436
Lysine (g) 0.9 0.064 0.4 0.194 0.0 0.455 2.013 24.156
Methionine (g) 0.234 0.032 0.167 0.056 0.0 0.143 0.633 7.596
Cystine (g) 0.121 0.051 0.119 0.024 0.0 0.029 0.344 4.128
Phenylalanine (g) 0.408 0.105 0.299 0.113 0.0 0.288 1.213 14.556
Tyrosine (g) 0.31 0.041 0.22 0.113 0.0 0.264 0.947 11.364
Valine (g) 0.529 0.092 0.378 0.161 0.0 0.365 1.526 18.312
Arginine (g) 0.673 0.079 0.361 0.089 0.0 0.207 1.408 16.896
Histidine (g) 0.416 0.045 0.136 0.065 0.0 0.191 0.853 10.236
Alanine (g) 0.68 0.07 0.326 0.081 0.0 0.154 1.311 15.732
Aspartic acid (g) 0.99 0.096 0.585 0.186 0.0 0.352 2.209 26.508
Glutamic acid (g) 1.671 0.702 0.739 0.5 0.0 1.34 4.952 59.424
Glycine (g) 0.703 0.077 0.189 0.048 0.0 0.095 1.112 13.344
Proline (g) 0.522 0.237 0.224 0.234 0.0 0.618 1.835 22.02
Serine (g) 0.431 0.096 0.427 0.129 0.0 0.321 1.404 16.848
Cholesterol (mg) 54.431 0.0 186.12 29.847 0.0 23.1 293.497 3521.964
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a 0.159 1.908
Saturated Fat (g) 6.653 0.107 1.364 5.776 0.0 4.64 18.539 222.468
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 8.928 0.075 1.676 2.678 0.0 2.066 15.423 185.076
Polyunsaturated (g) 2.691 0.169 0.598 0.347 0.0 0.207 4.012 48.144