Receta Jimmy's Foolproof Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		flour
62.5g 		buttermilk
245.0g 		egg
44.0g 		oil
27.2g 		sugar
25.2g 		baking powder
9.2g 		baking soda
2.3g 		Total Per Serving Total for Recipe
Protein (g) 11.53 6.46 8.11 5.54 0.0 0.0 0.0 0.0 31.63 31.63
Total Fat (g) 2.85 0.61 2.16 4.37 27.2 0.0 0.0 0.0 37.19 37.19
Carbohydrates (g) 125.85 47.69 11.74 0.34 0.0 25.19 0.0 0.0 210.81 210.81
Ash (g) 0.86 0.29 2.18 0.38 0.0 0.0 3.39 0.85 7.95 7.95
Calories (kcal) 586.71 227.5 98.0 62.92 240.448 97.524 0.0 0.0 1313.102 1313.102
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a 0.05 n/a n/a n/a n/a 1.21 1.21
Glucose (dextrose) (g) 0.91 n/a n/a 0.09 n/a n/a n/a n/a 1.0 1.0
Fructose (g) 0.29 n/a n/a 0.05 n/a n/a n/a n/a 0.33 0.33
Lactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.3 n/a n/a 0.05 n/a n/a n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 7.45 220.82 33.37 0.0 0.01 0.02 0.0 279.57 279.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.17 11.74 0.34 0.0 25.18 0.0 0.0 40.06 40.06
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 6.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 4.77 9.375 284.2 23.32 0.0 0.252 0.0 0.0 321.917 321.917
Iron (mg) 1.75 2.9 0.12 0.81 0.01 0.0 0.0 0.0 5.58 5.58
Magnesium (mg) 55.65 13.75 26.95 5.28 0.0 0.0 0.0 0.0 101.63 101.63
Phosphorus (mg) 166.95 67.5 218.05 84.04 0.0 0.0 0.0 0.0 536.54 536.54
Potassium (mg) 241.68 66.875 369.95 58.96 0.0 0.504 0.0 0.0 737.969 737.969
Sodium (mg) 11.13 1.25 257.25 61.6 0.0 0.0 2517.12 629.28 3477.63 3477.63
Zinc (mg) 1.13 0.44 1.03 0.49 0.0 0.0 0.0 0.0 3.08 3.08
Copper (mg) 0.127 0.088 0.025 0.044 0.0 0.0 0.0 0.0 0.283 0.283
Manganese (mg) 0.286 0.425 0.0 0.018 n/a 0.0 0.0 0.0 0.729 0.729
Selenium (mcg) 18.4 21.2 4.9 13.9 0.0 0.2 0.0 0.0 58.7 58.7
Vitamin A, IU (IU) 340.26 0.0 63.7 214.28 0.0 0.0 0.0 0.0 618.24 618.24
Retinol (mcg) 0.0 0.0 17.15 61.16 0.0 0.0 0.0 0.0 78.31 78.31
Vitamin A, RAE (mcg_RAE) 17.49 0.0 17.15 61.6 0.0 0.0 0.0 0.0 96.24 96.24
Beta Carotene (mcg) 154.23 0.0 2.45 4.4 0.0 0.0 0.0 0.0 161.08 161.08
Vitamin E (mg) 0.25 0.04 0.12 0.43 2.51 0.0 0.0 0.0 3.35 3.35
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 11.25 0.0 145.64 0.0 0.0 0.0 0.0 2311.34 2311.34
Tocopherol, beta (mg) 0.03 0.04 0.05 0.01 n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.94 0.24 0.07 0.22 n/a n/a n/a n/a 1.47 1.47
Tocopherol, delta (mg) 0.06 0.01 0.05 0.01 n/a n/a n/a n/a 0.13 0.13
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.223 0.494 0.074 0.031 0.0 0.0 0.0 0.0 0.821 0.821
Riboflavin (mg) 0.08 0.306 0.368 0.211 0.0 0.005 0.0 0.0 0.969 0.969
Niacin (mg) 1.59 3.688 0.147 0.031 0.0 0.0 0.0 0.0 5.455 5.455
Pantothenic acid (mg) 0.445 0.275 0.686 0.634 0.0 0.0 0.0 0.0 2.04 2.04
Vitamin B-6 (mg) 0.318 0.025 0.074 0.062 0.0 0.0 0.0 0.0 0.478 0.478
Folate (mcg) 47.7 114.375 12.25 20.68 0.0 0.0 0.0 0.0 195.005 195.005
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.57 0.0 0.0 0.0 0.0 1.11 1.11
Choline (mg) 17.2 6.5 39.2 110.5 n/a 0.0 0.0 0.0 173.4 173.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.064 0.081 0.098 0.075 0.0 n/a n/a n/a 0.318 0.318
Threonine (g) 0.286 0.175 0.392 0.246 0.0 n/a n/a n/a 1.1 1.1
Isoleucine (g) 0.398 0.225 0.49 0.295 0.0 n/a n/a n/a 1.407 1.407
Leucine (g) 1.638 0.444 0.809 0.48 0.0 n/a n/a n/a 3.37 3.37
Lysine (g) 0.175 0.144 0.686 0.4 0.0 n/a n/a n/a 1.405 1.405
Methionine (g) 0.27 0.113 0.196 0.167 0.0 n/a n/a n/a 0.746 0.746
Cystine (g) 0.254 0.138 0.074 0.119 0.0 n/a n/a n/a 0.584 0.584
Phenylalanine (g) 0.588 0.325 0.417 0.299 0.0 n/a n/a n/a 1.629 1.629
Tyrosine (g) 0.302 0.194 0.343 0.22 0.0 n/a n/a n/a 1.059 1.059
Valine (g) 0.541 0.263 0.588 0.378 0.0 n/a n/a n/a 1.77 1.77
Arginine (g) 0.382 0.263 0.319 0.361 0.0 n/a n/a n/a 1.323 1.323
Histidine (g) 0.286 0.144 0.245 0.136 0.0 n/a n/a n/a 0.811 0.811
Alanine (g) 0.906 0.206 0.294 0.326 0.0 n/a n/a n/a 1.732 1.732
Aspartic acid (g) 0.747 0.275 0.637 0.585 0.0 n/a n/a n/a 2.245 2.245
Glutamic acid (g) 2.353 2.175 1.568 0.739 0.0 n/a n/a n/a 6.835 6.835
Glycine (g) 0.35 0.231 0.172 0.189 0.0 n/a n/a n/a 0.942 0.942
Proline (g) 1.208 0.75 0.809 0.224 0.0 n/a n/a n/a 2.991 2.991
Serine (g) 0.557 0.325 0.417 0.427 0.0 n/a n/a n/a 1.725 1.725
Cholesterol (mg) 0.0 0.0 9.8 186.12 0.0 0.0 0.0 0.0 195.92 195.92
Trans Fat (g) 0.0 n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.302 0.1 1.348 1.364 2.021 0.0 0.0 0.0 5.135 5.135
Phytosterols (mg) n/a n/a n/a n/a 68.0 n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.557 0.056 0.613 1.676 6.183 0.0 0.0 0.0 9.084 9.084
Polyunsaturated (g) 1.161 0.256 0.074 0.598 17.718 0.0 0.0 0.0 19.807 19.807