Receta Jing Char Siu Bau (Steamed Bbq Pork Buns) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
oyster sauce
3.0g |
ketchup
1.67g |
pepper
0.02g |
chicken broth
11.81g |
soy
0.49g |
sugar
1.58g |
cornstarch
1.0g |
peanut oil
2.25g |
onion
12.0g |
wine
1.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.03 | 0.0 | 0.12 | 0.17 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.5 | 3.0 |
Total Fat (g) | 0.01 | 0.01 | 0.0 | 0.01 | 0.12 | 0.0 | 0.0 | 2.25 | 0.01 | 0.0 | 2.41 | 14.46 |
Carbohydrates (g) | 0.33 | 0.42 | 0.01 | 0.05 | 0.16 | 1.57 | 0.91 | 0.0 | 1.12 | 0.03 | 4.61 | 27.66 |
Ash (g) | 0.22 | 0.06 | 0.0 | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.41 | 2.46 |
Calories (kcal) | 1.53 | 1.617 | 0.043 | 0.827 | 2.284 | 6.095 | 3.81 | 19.89 | 4.8 | 1.021 | 41.917 | 251.502 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.12 | 0.72 |
Glucose (dextrose) (g) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | 0.43 | 2.58 |
Fructose (g) | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.31 | 1.86 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
Water (g) | 2.4 | 1.15 | 0.0 | 11.55 | 0.01 | 0.0 | 0.08 | 0.0 | 10.69 | 1.06 | 26.96 | 161.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.38 | 0.0 | 0.0 | 0.02 | 1.57 | 0.0 | 0.0 | 0.51 | 0.01 | 2.49 | 14.94 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.4 |
Calcium (mg) | 0.96 | 0.3 | 0.073 | 0.709 | 0.669 | 0.016 | 0.02 | 0.0 | 2.76 | 0.098 | 5.605 | 33.63 |
Iron (mg) | 0.01 | 0.01 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.1 | 0.6 |
Magnesium (mg) | 0.12 | 0.317 | 0.032 | 0.118 | 0.703 | 0.0 | 0.03 | 0.0 | 1.2 | 0.135 | 2.656 | 15.936 |
Phosphorus (mg) | 0.66 | 0.55 | 0.029 | 1.536 | 1.761 | 0.0 | 0.13 | 0.0 | 3.48 | 0.246 | 8.391 | 50.346 |
Potassium (mg) | 1.62 | 6.367 | 0.21 | 9.451 | 7.13 | 0.031 | 0.03 | 0.0 | 17.52 | 1.218 | 43.576 | 261.456 |
Sodium (mg) | 81.99 | 18.567 | 0.007 | 18.665 | 0.791 | 0.0 | 0.09 | 0.0 | 0.48 | 0.062 | 120.651 | 723.906 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.3 |
Copper (mg) | 0.005 | 0.003 | 0.0 | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.021 | 0.126 |
Manganese (mg) | 0.002 | 0.002 | 0.001 | 0.006 | n/a | 0.0 | 0.001 | n/a | 0.016 | 0.001 | 0.028 | 0.168 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 |
Vitamin A, IU (IU) | 0.0 | 15.55 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 15.84 | 95.04 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.783 | 0.003 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.834 | 5.004 |
Beta Carotene (mcg) | 0.0 | 9.333 | 0.026 | 0.0 | 0.582 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 10.061 | 60.366 |
Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.38 | 2.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 278.483 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.484 | 1670.904 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.514 | 3.084 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.36 | 0.0 | n/a | 0.36 | 2.16 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.0 | 12.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.007 | 0.042 |
Riboflavin (mg) | 0.004 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.012 | 0.072 |
Niacin (mg) | 0.044 | 0.024 | 0.0 | 0.06 | 0.007 | 0.0 | 0.0 | 0.0 | 0.014 | 0.002 | 0.152 | 0.912 |
Pantothenic acid (mg) | 0.001 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.018 | 0.108 |
Vitamin B-6 (mg) | 0.001 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.014 | 0.001 | 0.02 | 0.12 |
Folate (mcg) | 0.45 | 0.167 | 0.002 | 0.0 | 1.023 | 0.0 | 0.0 | 0.0 | 2.28 | 0.012 | 3.934 | 23.604 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
Choline (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.7 | 10.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.012 |
Threonine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.004 | 0.024 |
Isoleucine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.012 |
Leucine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.005 | 0.03 |
Lysine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.006 | 0.036 |
Methionine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.005 | 0.03 |
Tyrosine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.012 |
Valine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.004 | 0.024 |
Arginine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.012 | n/a | 0.013 | 0.078 |
Histidine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.012 |
Alanine (g) | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.004 | 0.024 |
Aspartic acid (g) | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.017 | 0.102 |
Glutamic acid (g) | n/a | 0.018 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.031 | n/a | 0.05 | 0.3 |
Glycine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.004 | n/a | 0.005 | 0.03 |
Proline (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.012 |
Serine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.004 | 0.024 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.004 | 0.018 | 0.0 | 0.0 | 0.38 | 0.005 | 0.0 | 0.409 | 2.454 |
Phytosterols (mg) | n/a | 0.117 | 0.015 | n/a | n/a | n/a | n/a | 4.658 | 1.8 | n/a | 6.59 | 39.54 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.0 | 0.006 | 0.027 | 0.0 | 0.0 | 1.04 | 0.001 | 0.0 | 1.077 | 6.462 |
Polyunsaturated (g) | 0.002 | 0.002 | 0.0 | 0.002 | 0.07 | 0.0 | 0.0 | 0.72 | 0.002 | 0.0 | 0.799 | 4.794 |