Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small handful fresh rosemary leaves
extra virgin olive oil
salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
91.88g 		potatoes
852.0g 		rosemary
0.0g 		thyme
1.0g 		virgin olive oil
0.0g 		lemon juice
47.0g 		salt
0.0g 		pepper
0.0g 		mozzarella
50.0g 		Total Per Serving Total for Recipe
Protein (g) 1.21 16.1 n/a 0.09 n/a 0.18 n/a n/a 11.09 28.67 28.67
Total Fat (g) 0.17 1.19 n/a 0.07 n/a 0.0 n/a n/a 11.18 12.61 12.61
Carbohydrates (g) 4.94 135.47 n/a 0.64 n/a 4.06 n/a n/a 1.1 146.2 146.2
Ash (g) 1.84 9.37 n/a 0.12 n/a 0.12 n/a n/a 1.64 13.09 13.09
Calories (kcal) 22.051 596.4 n/a 2.76 n/a 11.75 n/a n/a 150.0 782.961 782.961
Starch (g) n/a 113.74 n/a n/a n/a n/a n/a n/a n/a 113.74 113.74
Sucrose (g) 0.24 2.47 n/a n/a n/a n/a n/a n/a 0.02 2.72 2.72
Glucose (dextrose) (g) 2.14 3.41 n/a n/a n/a n/a n/a n/a 0.28 5.83 5.83
Fructose (g) 1.53 2.64 n/a n/a n/a n/a n/a n/a 0.08 4.24 4.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 83.72 689.78 n/a 0.08 n/a 42.64 n/a n/a 25.01 841.23 841.23
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.9 8.52 n/a 0.02 n/a 1.13 n/a n/a 0.52 14.09 14.09
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 1.4 14.5 n/a 0.4 n/a 0.2 n/a n/a 0.0 16.4 16.4
Calcium (mg) 11.944 85.2 n/a 18.9 n/a 3.29 n/a n/a 252.5 371.834 371.834
Iron (mg) 0.94 6.22 n/a 1.24 n/a 0.01 n/a n/a 0.22 8.63 8.63
Magnesium (mg) 14.701 187.44 n/a 2.2 n/a 2.82 n/a n/a 10.0 217.161 217.161
Phosphorus (mg) 23.889 519.72 n/a 2.01 n/a 2.82 n/a n/a 177.0 725.439 725.439
Potassium (mg) 304.123 3876.6 n/a 8.14 n/a 58.28 n/a n/a 38.0 4285.143 4285.143
Sodium (mg) 481.451 51.12 n/a 0.55 n/a 0.47 n/a n/a 313.5 847.091 847.091
Zinc (mg) 0.18 2.81 n/a 0.06 n/a 0.02 n/a n/a 1.46 4.54 4.54
Copper (mg) 0.11 1.108 n/a 0.009 n/a 0.014 n/a n/a 0.005 1.246 1.246
Manganese (mg) 0.101 1.193 n/a 0.079 n/a 0.005 n/a n/a 0.015 1.392 1.392
Selenium (mcg) 0.2 4.3 n/a 0.0 n/a 0.0 n/a n/a 8.5 13.0 13.0
Vitamin A, IU (IU) 397.84 59.64 n/a 38.0 n/a 9.4 n/a n/a 338.0 842.88 842.88
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 87.0 87.0 87.0
Vitamin A, RAE (mcg_RAE) 20.214 0.0 n/a 1.9 n/a 0.47 n/a n/a 89.5 112.084 112.084
Beta Carotene (mcg) 237.969 34.08 n/a 22.64 n/a 1.41 n/a n/a 28.5 324.599 324.599
Vitamin E (mg) 1.3 0.09 n/a 0.07 n/a 0.07 n/a n/a 0.1 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 12843.905 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 12843.905 12843.905
Lutein + zeaxanthin (mcg) 21.132 178.92 n/a 8.62 n/a 4.23 n/a n/a 0.0 212.902 212.902
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 73.3 n/a 0.5 n/a 21.6 n/a n/a 0.0 101.8 101.8
Thiamin (mg) 0.018 0.682 n/a 0.005 n/a 0.014 n/a n/a 0.015 0.734 0.734
Riboflavin (mg) 0.064 0.256 n/a 0.004 n/a 0.005 n/a n/a 0.14 0.469 0.469
Niacin (mg) 0.9 9.798 n/a 0.049 n/a 0.047 n/a n/a 0.05 10.845 10.845
Pantothenic acid (mg) 0.285 2.386 n/a n/a n/a 0.047 n/a n/a 0.07 2.787 2.787
Vitamin B-6 (mg) 0.092 1.448 n/a 0.006 n/a 0.024 n/a n/a 0.02 1.589 1.589
Folate (mcg) 10.107 153.36 n/a 2.74 n/a 6.11 n/a n/a 3.5 175.817 175.817
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.14 1.14 1.14
Choline (mg) 9.1 139.7 n/a 0.4 n/a 2.4 n/a n/a 7.7 159.4 159.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.17 n/a 0.002 n/a n/a n/a n/a 0.26 0.441 0.441
Threonine (g) 0.037 0.511 n/a 0.003 n/a n/a n/a n/a 0.49 1.04 1.04
Isoleucine (g) 0.028 0.511 n/a 0.005 n/a n/a n/a n/a 0.57 1.113 1.113
Leucine (g) 0.037 0.767 n/a 0.004 n/a n/a n/a n/a 0.915 1.723 1.723
Lysine (g) 0.037 0.767 n/a 0.002 n/a n/a n/a n/a 0.485 1.291 1.291
Methionine (g) 0.009 0.256 n/a n/a n/a n/a n/a n/a 0.26 0.525 0.525
Cystine (g) 0.009 0.17 n/a n/a n/a n/a n/a n/a 0.06 0.24 0.24
Phenylalanine (g) 0.092 1.363 n/a n/a n/a n/a n/a n/a 0.505 1.96 1.96
Tyrosine (g) 0.018 0.256 n/a n/a n/a n/a n/a n/a 0.52 0.794 0.794
Valine (g) 0.028 0.767 n/a 0.005 n/a n/a n/a n/a 0.66 1.459 1.459
Arginine (g) 0.028 0.767 n/a n/a n/a n/a n/a n/a 0.26 1.054 1.054
Histidine (g) 0.018 0.256 n/a n/a n/a n/a n/a n/a 0.26 0.534 0.534
Alanine (g) 0.037 0.511 n/a n/a n/a n/a n/a n/a 0.355 0.903 0.903
Aspartic acid (g) 0.184 3.493 n/a n/a n/a n/a n/a n/a 0.815 4.492 4.492
Glutamic acid (g) 0.597 2.3 n/a n/a n/a n/a n/a n/a 2.23 5.128 5.128
Glycine (g) 0.028 0.426 n/a n/a n/a n/a n/a n/a 0.26 0.714 0.714
Proline (g) 0.018 0.426 n/a n/a n/a n/a n/a n/a 1.175 1.619 1.619
Serine (g) 0.037 0.596 n/a n/a n/a n/a n/a n/a 0.37 1.003 1.003
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 39.5 39.5 39.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.256 n/a 0.027 n/a 0.0 n/a n/a 6.575 6.885 6.885
Phytosterols (mg) n/a n/a n/a 1.63 n/a n/a n/a n/a n/a 1.63 1.63
Monounsaturated Fat (g) 0.028 0.0 n/a 0.005 n/a 0.0 n/a n/a 3.285 3.317 3.317
Polyunsaturated (g) 0.064 0.511 n/a 0.012 n/a 0.0 n/a n/a 0.385 0.972 0.972