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Receta Jo's Southern Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
potatoes
106.5g
milk
81.33g
onion --
21.0g
ham
78.86g
corn
99.33g
velveeta cheese
78.86g
Total Per Serving Total for Recipe
Protein (g) 2.15 2.74 0.23 13.75 2.62 12.85 34.35 103.05
Total Fat (g) 0.1 0.79 0.02 4.86 0.92 17.35 24.04 72.12
Carbohydrates (g) 18.61 4.06 1.96 0.54 18.67 7.73 51.57 154.71
Ash (g) 1.15 0.61 0.07 2.59 0.91 4.73 10.07 30.21
Calories (kcal) 82.005 34.16 8.4 104.888 80.46 238.956 548.869 1646.607
Starch (g) 16.44 n/a 0.0 n/a 12.96 n/a 29.41 88.23
Sucrose (g) 0.18 0.0 0.21 n/a 1.7 n/a 2.09 6.27
Glucose (dextrose) (g) 0.35 0.0 0.41 n/a 0.47 n/a 1.23 3.69
Fructose (g) 0.29 0.0 0.27 n/a 0.28 n/a 0.84 2.52
Lactose (g) 0.0 4.23 0.0 n/a 0.0 n/a 4.23 12.69
Maltose (g) 0.0 0.0 0.0 n/a 0.22 n/a 0.22 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 84.5 73.13 18.71 57.11 76.2 36.12 345.78 1037.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.83 4.23 0.89 n/a 3.02 6.39 15.36 46.08
Galactose (g) 0.0 0.0 0.0 n/a 0.36 n/a 0.36 1.08
Dietary Fiber (g) 2.3 0.0 0.4 0.0 1.9 0.0 4.6 13.8
Calcium (mg) 12.78 96.787 4.83 5.52 4.967 367.503 492.387 1477.161
Iron (mg) 0.83 0.02 0.04 0.84 0.72 0.14 2.6 7.8
Magnesium (mg) 24.495 8.947 2.1 15.773 14.9 n/a 66.214 198.642
Phosphorus (mg) 60.705 77.267 6.09 219.24 47.68 680.591 1091.572 3274.716
Potassium (mg) 448.365 122.0 30.66 214.508 134.1 264.192 1213.825 3641.475
Sodium (mg) 6.39 35.787 0.84 954.246 296.013 1182.161 2475.438 7426.314
Zinc (mg) 0.31 0.34 0.04 1.81 0.37 1.45 4.32 12.96
Copper (mg) 0.117 0.008 0.008 0.087 0.05 n/a 0.27 0.81
Manganese (mg) 0.16 0.0 0.027 0.024 0.139 n/a 0.35 1.05
Selenium (mcg) 0.3 2.7 0.1 12.9 0.7 n/a 16.7 50.1
Vitamin A, IU (IU) 2.13 159.413 0.42 3.943 44.7 873.017 1083.624 3250.872
Retinol (mcg) 0.0 47.173 0.0 1.577 0.0 n/a 48.751 146.253
Vitamin A, RAE (mcg_RAE) 0.0 47.173 0.0 1.577 1.987 n/a 50.737 152.211
Beta Carotene (mcg) 1.065 1.627 0.21 n/a 21.853 n/a 24.755 74.265
Vitamin E (mg) 0.01 0.01 0.0 n/a 0.07 n/a 0.09 0.27
Vitamin D (IU) n/a 42.293 n/a n/a n/a n/a 42.293 126.879
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 0.0 0.84 n/a 174.827 n/a 184.187 552.561
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.21 n/a 0.21 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.03
Vitamin C (mg) 21.0 0.0 1.6 17.9 0.7 0.2 41.3 123.9
Thiamin (mg) 0.085 0.016 0.01 0.418 0.02 n/a 0.55 1.65
Riboflavin (mg) 0.032 0.155 0.006 0.15 0.05 0.276 0.668 2.004
Niacin (mg) 1.118 0.073 0.025 1.995 0.377 n/a 3.589 10.767
Pantothenic acid (mg) 0.32 0.293 0.025 0.52 0.358 n/a 1.516 4.548
Vitamin B-6 (mg) 0.32 0.033 0.025 0.181 0.07 n/a 0.628 1.884
Folate (mcg) 17.04 4.067 3.99 3.155 42.713 n/a 70.965 212.895
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.54 0.0 n/a 0.89 2.67
Choline (mg) 12.9 14.4 1.3 n/a 16.2 n/a 44.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.032 0.033 0.002 n/a 0.03 n/a 0.096 0.288
Threonine (g) 0.085 0.073 0.004 n/a 0.079 n/a 0.242 0.726
Isoleucine (g) 0.085 0.155 0.002 n/a 0.089 n/a 0.331 0.993
Leucine (g) 0.128 0.309 0.006 n/a 0.338 n/a 0.781 2.343
Lysine (g) 0.138 0.236 0.008 n/a 0.248 n/a 0.631 1.893
Methionine (g) 0.032 0.065 0.0 n/a 0.06 n/a 0.157 0.471
Cystine (g) 0.032 0.098 0.0 n/a 0.04 n/a 0.169 0.507
Phenylalanine (g) 0.096 0.138 0.006 n/a 0.129 n/a 0.37 1.11
Tyrosine (g) 0.085 0.114 0.002 n/a 0.099 n/a 0.3 0.9
Valine (g) 0.128 0.179 0.004 n/a 0.129 n/a 0.44 1.32
Arginine (g) 0.107 0.081 0.021 n/a 0.109 n/a 0.318 0.954
Histidine (g) 0.053 0.065 0.002 n/a 0.07 n/a 0.19 0.57
Alanine (g) 0.064 0.089 0.004 n/a 0.219 n/a 0.376 1.128
Aspartic acid (g) 0.543 0.252 0.019 n/a 0.189 n/a 1.003 3.009
Glutamic acid (g) 0.373 0.634 0.055 n/a 0.526 n/a 1.588 4.764
Glycine (g) 0.064 0.049 0.006 n/a 0.099 n/a 0.218 0.654
Proline (g) 0.075 0.293 0.002 n/a 0.338 n/a 0.707 2.121
Serine (g) 0.096 0.171 0.004 n/a 0.149 n/a 0.42 1.26
Cholesterol (mg) 0.0 4.067 0.0 55.993 0.0 63.091 123.15 369.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.512 0.008 1.317 0.169 11.356 13.395 40.185
Phytosterols (mg) 5.325 n/a 3.15 n/a n/a n/a 8.475 25.425
Monounsaturated Fat (g) 0.0 0.228 0.002 2.098 0.238 n/a 2.566 7.698
Polyunsaturated (g) 0.043 0.033 0.004 0.615 0.457 n/a 1.151 3.453