Receta Jo's Southern Casserole - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
potatoes
106.5g |
milk
81.33g |
onion --
21.0g |
ham
78.86g |
corn
99.33g |
velveeta cheese
78.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 2.74 | 0.23 | 13.75 | 2.62 | 12.85 | 34.35 | 103.05 |
| Total Fat (g) | 0.1 | 0.79 | 0.02 | 4.86 | 0.92 | 17.35 | 24.04 | 72.12 |
| Carbohydrates (g) | 18.61 | 4.06 | 1.96 | 0.54 | 18.67 | 7.73 | 51.57 | 154.71 |
| Ash (g) | 1.15 | 0.61 | 0.07 | 2.59 | 0.91 | 4.73 | 10.07 | 30.21 |
| Calories (kcal) | 82.005 | 34.16 | 8.4 | 104.888 | 80.46 | 238.956 | 548.869 | 1646.607 |
| Starch (g) | 16.44 | n/a | 0.0 | n/a | 12.96 | n/a | 29.41 | 88.23 |
| Sucrose (g) | 0.18 | 0.0 | 0.21 | n/a | 1.7 | n/a | 2.09 | 6.27 |
| Glucose (dextrose) (g) | 0.35 | 0.0 | 0.41 | n/a | 0.47 | n/a | 1.23 | 3.69 |
| Fructose (g) | 0.29 | 0.0 | 0.27 | n/a | 0.28 | n/a | 0.84 | 2.52 |
| Lactose (g) | 0.0 | 4.23 | 0.0 | n/a | 0.0 | n/a | 4.23 | 12.69 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.22 | n/a | 0.22 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 84.5 | 73.13 | 18.71 | 57.11 | 76.2 | 36.12 | 345.78 | 1037.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.83 | 4.23 | 0.89 | n/a | 3.02 | 6.39 | 15.36 | 46.08 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.36 | n/a | 0.36 | 1.08 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 4.6 | 13.8 |
| Calcium (mg) | 12.78 | 96.787 | 4.83 | 5.52 | 4.967 | 367.503 | 492.387 | 1477.161 |
| Iron (mg) | 0.83 | 0.02 | 0.04 | 0.84 | 0.72 | 0.14 | 2.6 | 7.8 |
| Magnesium (mg) | 24.495 | 8.947 | 2.1 | 15.773 | 14.9 | n/a | 66.214 | 198.642 |
| Phosphorus (mg) | 60.705 | 77.267 | 6.09 | 219.24 | 47.68 | 680.591 | 1091.572 | 3274.716 |
| Potassium (mg) | 448.365 | 122.0 | 30.66 | 214.508 | 134.1 | 264.192 | 1213.825 | 3641.475 |
| Sodium (mg) | 6.39 | 35.787 | 0.84 | 954.246 | 296.013 | 1182.161 | 2475.438 | 7426.314 |
| Zinc (mg) | 0.31 | 0.34 | 0.04 | 1.81 | 0.37 | 1.45 | 4.32 | 12.96 |
| Copper (mg) | 0.117 | 0.008 | 0.008 | 0.087 | 0.05 | n/a | 0.27 | 0.81 |
| Manganese (mg) | 0.16 | 0.0 | 0.027 | 0.024 | 0.139 | n/a | 0.35 | 1.05 |
| Selenium (mcg) | 0.3 | 2.7 | 0.1 | 12.9 | 0.7 | n/a | 16.7 | 50.1 |
| Vitamin A, IU (IU) | 2.13 | 159.413 | 0.42 | 3.943 | 44.7 | 873.017 | 1083.624 | 3250.872 |
| Retinol (mcg) | 0.0 | 47.173 | 0.0 | 1.577 | 0.0 | n/a | 48.751 | 146.253 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 47.173 | 0.0 | 1.577 | 1.987 | n/a | 50.737 | 152.211 |
| Beta Carotene (mcg) | 1.065 | 1.627 | 0.21 | n/a | 21.853 | n/a | 24.755 | 74.265 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | n/a | 0.07 | n/a | 0.09 | 0.27 |
| Vitamin D (IU) | n/a | 42.293 | n/a | n/a | n/a | n/a | 42.293 | 126.879 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.52 | 0.0 | 0.84 | n/a | 174.827 | n/a | 184.187 | 552.561 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.21 | n/a | 0.21 | 0.63 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.03 |
| Vitamin C (mg) | 21.0 | 0.0 | 1.6 | 17.9 | 0.7 | 0.2 | 41.3 | 123.9 |
| Thiamin (mg) | 0.085 | 0.016 | 0.01 | 0.418 | 0.02 | n/a | 0.55 | 1.65 |
| Riboflavin (mg) | 0.032 | 0.155 | 0.006 | 0.15 | 0.05 | 0.276 | 0.668 | 2.004 |
| Niacin (mg) | 1.118 | 0.073 | 0.025 | 1.995 | 0.377 | n/a | 3.589 | 10.767 |
| Pantothenic acid (mg) | 0.32 | 0.293 | 0.025 | 0.52 | 0.358 | n/a | 1.516 | 4.548 |
| Vitamin B-6 (mg) | 0.32 | 0.033 | 0.025 | 0.181 | 0.07 | n/a | 0.628 | 1.884 |
| Folate (mcg) | 17.04 | 4.067 | 3.99 | 3.155 | 42.713 | n/a | 70.965 | 212.895 |
| Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.0 | 0.54 | 0.0 | n/a | 0.89 | 2.67 |
| Choline (mg) | 12.9 | 14.4 | 1.3 | n/a | 16.2 | n/a | 44.8 | 134.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.033 | 0.002 | n/a | 0.03 | n/a | 0.096 | 0.288 |
| Threonine (g) | 0.085 | 0.073 | 0.004 | n/a | 0.079 | n/a | 0.242 | 0.726 |
| Isoleucine (g) | 0.085 | 0.155 | 0.002 | n/a | 0.089 | n/a | 0.331 | 0.993 |
| Leucine (g) | 0.128 | 0.309 | 0.006 | n/a | 0.338 | n/a | 0.781 | 2.343 |
| Lysine (g) | 0.138 | 0.236 | 0.008 | n/a | 0.248 | n/a | 0.631 | 1.893 |
| Methionine (g) | 0.032 | 0.065 | 0.0 | n/a | 0.06 | n/a | 0.157 | 0.471 |
| Cystine (g) | 0.032 | 0.098 | 0.0 | n/a | 0.04 | n/a | 0.169 | 0.507 |
| Phenylalanine (g) | 0.096 | 0.138 | 0.006 | n/a | 0.129 | n/a | 0.37 | 1.11 |
| Tyrosine (g) | 0.085 | 0.114 | 0.002 | n/a | 0.099 | n/a | 0.3 | 0.9 |
| Valine (g) | 0.128 | 0.179 | 0.004 | n/a | 0.129 | n/a | 0.44 | 1.32 |
| Arginine (g) | 0.107 | 0.081 | 0.021 | n/a | 0.109 | n/a | 0.318 | 0.954 |
| Histidine (g) | 0.053 | 0.065 | 0.002 | n/a | 0.07 | n/a | 0.19 | 0.57 |
| Alanine (g) | 0.064 | 0.089 | 0.004 | n/a | 0.219 | n/a | 0.376 | 1.128 |
| Aspartic acid (g) | 0.543 | 0.252 | 0.019 | n/a | 0.189 | n/a | 1.003 | 3.009 |
| Glutamic acid (g) | 0.373 | 0.634 | 0.055 | n/a | 0.526 | n/a | 1.588 | 4.764 |
| Glycine (g) | 0.064 | 0.049 | 0.006 | n/a | 0.099 | n/a | 0.218 | 0.654 |
| Proline (g) | 0.075 | 0.293 | 0.002 | n/a | 0.338 | n/a | 0.707 | 2.121 |
| Serine (g) | 0.096 | 0.171 | 0.004 | n/a | 0.149 | n/a | 0.42 | 1.26 |
| Cholesterol (mg) | 0.0 | 4.067 | 0.0 | 55.993 | 0.0 | 63.091 | 123.15 | 369.45 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.512 | 0.008 | 1.317 | 0.169 | 11.356 | 13.395 | 40.185 |
| Phytosterols (mg) | 5.325 | n/a | 3.15 | n/a | n/a | n/a | 8.475 | 25.425 |
| Monounsaturated Fat (g) | 0.0 | 0.228 | 0.002 | 2.098 | 0.238 | n/a | 2.566 | 7.698 |
| Polyunsaturated (g) | 0.043 | 0.033 | 0.004 | 0.615 | 0.457 | n/a | 1.151 | 3.453 |