Receta Jo's Two Cheese Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. HP Fruity Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		saltine crackers
8.13g 		worcestershire sauce
4.25g 		ketchup
7.5g 		mustard
3.75g 		celery salt
0.62g 		onion salt
0.62g 		garlic salt
0.35g 		eggs
12.32g 		onions
18.0g 		olives
8.31g 		tarragon
0.08g 		parmesan cheese
3.13g 		jack cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.88 0.0 0.13 0.16 0.07 0.07 0.06 1.55 0.2 0.09 0.02 1.2 6.92 31.04 248.32
Total Fat (g) 19.36 1.1 0.0 0.02 0.15 0.01 0.01 0.0 1.22 0.02 1.27 0.01 0.89 8.55 32.63 261.04
Carbohydrates (g) 0.0 5.66 0.83 1.89 0.2 0.39 0.39 0.25 0.09 1.68 0.32 0.04 0.13 0.19 12.07 96.56
Ash (g) 0.98 n/a 0.09 0.27 0.14 0.09 0.09 0.01 0.11 0.06 n/a 0.01 0.25 n/a 2.08 16.64
Calories (kcal) 258.546 35.588 3.315 7.275 2.513 1.966 1.966 1.162 17.618 7.2 12.053 0.221 13.469 105.373 468.263 3746.104
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.18 n/a n/a 0.0 n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.88 0.02 n/a n/a n/a 0.03 0.35 n/a n/a 0.0 n/a 1.28 10.24
Fructose (g) n/a n/a n/a 0.7 0.01 n/a n/a n/a 0.01 0.23 n/a n/a 0.0 n/a 0.95 7.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.16
Maltose (g) n/a n/a n/a 0.13 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.18 3.34 5.19 3.1 0.06 0.06 0.02 9.34 16.04 6.26 0.01 0.65 11.59 130.45 1043.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.43 1.71 0.03 0.22 0.22 0.09 0.09 0.76 0.04 n/a 0.03 0.14 3.81 30.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 7.938 1.869 4.548 1.35 2.175 3.617 3.617 0.28 6.53 4.14 4.323 0.854 34.656 210.745 286.641 2293.128
Iron (mg) 1.92 0.33 0.23 0.04 0.06 0.05 0.05 0.01 0.23 0.04 0.04 0.02 0.03 0.2 3.23 25.84
Magnesium (mg) 19.278 5.281 0.553 1.425 1.838 1.208 1.208 0.203 1.478 1.8 0.914 0.26 1.188 7.628 44.261 354.088
Phosphorus (mg) 138.345 15.6 2.55 2.475 3.975 2.477 2.477 1.46 23.531 5.22 0.333 0.235 22.781 125.43 346.889 2775.112
Potassium (mg) 278.958 17.388 34.0 28.65 5.175 27.041 27.041 3.854 16.509 26.28 3.491 2.265 3.906 22.883 497.44 3979.52
Sodium (mg) 64.637 84.175 41.65 83.55 42.563 8.843 8.843 0.091 17.248 0.72 129.343 0.047 47.781 151.42 680.91 5447.28
Zinc (mg) 4.07 0.12 0.01 0.02 0.02 0.02 0.02 0.01 0.14 0.03 0.0 0.0 0.12 0.85 5.43 43.44
Copper (mg) 0.068 0.02 0.009 0.014 0.003 0.004 0.004 0.001 0.012 0.007 0.01 0.001 0.008 0.008 0.166 1.328
Manganese (mg) 0.023 n/a n/a 0.01 0.016 n/a n/a 0.002 0.005 0.023 n/a 0.006 0.003 n/a 0.087 0.696
Selenium (mcg) 13.7 3.7 0.0 0.0 1.2 0.1 0.1 0.1 3.9 0.1 0.1 0.0 0.6 4.1 27.7 221.6
Vitamin A, IU (IU) 0.0 n/a 3.358 69.975 2.663 12.091 12.091 0.0 59.998 0.36 n/a 3.15 13.813 n/a 177.498 1419.984
Retinol (mcg) 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 3.656 54.24 75.064 600.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.213 3.525 0.15 0.604 0.604 0.0 17.248 0.0 1.663 0.158 3.75 55.935 83.848 670.784
Beta Carotene (mcg) n/a 0.163 1.828 42.0 1.088 7.253 7.253 0.0 1.232 0.18 19.202 n/a 0.969 22.035 103.202 825.616
Vitamin E (mg) n/a 0.04 0.0 0.11 0.01 0.03 0.03 0.0 0.12 0.0 0.32 n/a 0.01 0.07 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1253.175 10025.4
Lutein + zeaxanthin (mcg) n/a 6.825 2.04 0.0 0.675 31.281 31.281 0.0 40.779 0.72 42.394 n/a 0.0 0.0 155.995 1247.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.08 n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.6 1.1 0.1 0.5 0.5 0.1 0.0 1.3 0.0 0.0 0.0 0.0 4.2 33.6
Thiamin (mg) 0.068 0.039 0.003 0.001 0.013 0.003 0.003 0.002 0.009 0.009 0.002 0.0 0.001 0.006 0.157 1.256
Riboflavin (mg) 0.261 0.026 0.006 0.01 0.001 0.003 0.003 0.001 0.059 0.005 0.001 0.001 0.015 0.11 0.502 4.016
Niacin (mg) 4.774 0.416 0.03 0.107 0.02 0.029 0.029 0.002 0.009 0.022 0.02 0.007 0.003 0.025 5.492 43.936
Pantothenic acid (mg) 0.408 n/a n/a 0.004 0.011 n/a n/a n/a 0.177 0.022 n/a n/a 0.01 n/a 0.633 5.064
Vitamin B-6 (mg) 0.272 0.011 0.0 0.011 0.002 0.003 0.003 0.01 0.017 0.022 0.002 0.002 0.002 0.023 0.38 3.04
Folate (mcg) 7.938 6.663 0.34 0.75 0.263 0.659 0.659 0.007 5.79 3.42 0.249 0.206 0.313 5.085 32.341 258.728
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.07 0.23 2.63 21.04
Choline (mg) n/a 1.4 0.1 0.9 0.8 0.8 0.8 0.2 30.9 1.1 1.2 n/a 0.5 4.4 43.1 344.8
Folic acid (mcg) 0.0 4.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.794 38.352
Tryptophan (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.001 0.021 0.002 n/a n/a 0.016 n/a 0.042 0.336
Threonine (g) n/a n/a n/a 0.005 0.006 n/a n/a 0.002 0.069 0.004 n/a n/a 0.046 n/a 0.131 1.048
Isoleucine (g) n/a n/a n/a 0.004 0.006 n/a n/a 0.002 0.083 0.002 n/a n/a 0.062 n/a 0.158 1.264
Leucine (g) n/a n/a n/a 0.006 0.011 n/a n/a 0.004 0.134 0.005 n/a n/a 0.116 n/a 0.277 2.216
Lysine (g) n/a n/a n/a 0.006 0.01 n/a n/a 0.002 0.112 0.007 n/a n/a 0.093 n/a 0.231 1.848
Methionine (g) n/a n/a n/a 0.002 0.003 n/a n/a 0.001 0.047 0.0 n/a n/a 0.032 n/a 0.084 0.672
Cystine (g) n/a n/a n/a 0.002 0.003 n/a n/a 0.001 0.033 0.0 n/a n/a 0.004 n/a 0.042 0.336
Phenylalanine (g) n/a n/a n/a 0.005 0.006 n/a n/a 0.002 0.084 0.005 n/a n/a 0.065 n/a 0.167 1.336
Tyrosine (g) n/a n/a n/a 0.003 0.005 n/a n/a 0.001 0.062 0.002 n/a n/a 0.073 n/a 0.145 1.16
Valine (g) n/a n/a n/a 0.005 0.008 n/a n/a 0.002 0.106 0.004 n/a n/a 0.079 n/a 0.203 1.624
Arginine (g) n/a n/a n/a 0.004 0.01 n/a n/a 0.006 0.101 0.018 n/a n/a 0.049 n/a 0.187 1.496
Histidine (g) n/a n/a n/a 0.003 0.005 n/a n/a 0.001 0.038 0.002 n/a n/a 0.034 n/a 0.083 0.664
Alanine (g) n/a n/a n/a 0.007 0.006 n/a n/a 0.001 0.091 0.004 n/a n/a 0.036 n/a 0.145 1.16
Aspartic acid (g) n/a n/a n/a 0.026 0.015 n/a n/a 0.005 0.164 0.016 n/a n/a 0.083 n/a 0.309 2.472
Glutamic acid (g) n/a n/a n/a 0.083 0.028 n/a n/a 0.007 0.207 0.047 n/a n/a 0.272 n/a 0.644 5.152
Glycine (g) n/a n/a n/a 0.004 0.009 n/a n/a 0.002 0.053 0.005 n/a n/a 0.024 n/a 0.097 0.776
Proline (g) n/a n/a n/a 0.005 0.014 n/a n/a 0.001 0.063 0.002 n/a n/a 0.144 n/a 0.228 1.824
Serine (g) n/a n/a n/a 0.005 0.008 n/a n/a 0.002 0.12 0.004 n/a n/a 0.072 n/a 0.21 1.68
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 2.75 25.143 158.25 1266.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.272 0.0 0.003 0.009 0.003 0.003 0.0 0.382 0.007 0.169 0.001 0.541 5.387 14.501 116.008
Phytosterols (mg) n/a n/a n/a 0.525 n/a n/a n/a 0.028 n/a 2.7 n/a 0.061 n/a n/a 3.314 26.512
Monounsaturated Fat (g) 8.403 0.589 0.0 0.004 0.099 0.003 0.003 0.0 0.469 0.002 0.94 0.0 0.262 2.472 13.245 105.96
Polyunsaturated (g) 0.805 0.162 0.0 0.01 0.036 0.006 0.006 0.001 0.168 0.004 0.109 0.003 0.037 0.254 1.6 12.8