Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
156.25g 		crisco
102.5g 		salt
3.0g 		ice water
39.1g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.0 0.0 16.14 32.28
Total Fat (g) 1.53 102.5 0.0 0.0 104.03 208.06
Carbohydrates (g) 119.23 0.0 0.0 0.0 119.23 238.46
Ash (g) 0.73 0.0 2.99 0.04 3.77 7.54
Calories (kcal) 568.75 906.1 0.0 0.0 1474.85 2949.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 0.0 0.01 39.07 57.7 115.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.0 0.42 0.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 4.2 8.4
Calcium (mg) 23.438 0.0 0.72 1.173 25.331 50.662
Iron (mg) 7.25 0.0 0.01 0.0 7.26 14.52
Magnesium (mg) 34.375 0.0 0.03 0.391 34.796 69.592
Phosphorus (mg) 168.75 0.0 0.0 0.0 168.75 337.5
Potassium (mg) 167.188 0.0 0.24 0.0 167.428 334.856
Sodium (mg) 3.125 0.0 1162.74 1.564 1167.429 2334.858
Zinc (mg) 1.09 0.0 0.0 0.0 1.1 2.2
Copper (mg) 0.219 0.0 0.001 0.004 0.224 0.448
Manganese (mg) 1.063 n/a 0.003 0.0 1.066 2.132
Selenium (mcg) 53.0 0.0 0.0 0.0 53.0 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.82 0.0 0.0 0.91 1.82
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 28.125 56.25
Tocopherol, beta (mg) 0.11 0.0 n/a n/a 0.11 0.22
Tocopherol, gamma (mg) 0.59 30.18 n/a n/a 30.77 61.54
Tocopherol, delta (mg) 0.03 17.1 n/a n/a 17.13 34.26
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.234 0.0 0.0 0.0 1.234 2.468
Riboflavin (mg) 0.766 0.0 0.0 0.0 0.766 1.532
Niacin (mg) 9.219 0.0 0.0 0.0 9.219 18.438
Pantothenic acid (mg) 0.688 0.0 0.0 0.0 0.688 1.376
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.063 0.126
Folate (mcg) 285.938 0.0 0.0 0.0 285.938 571.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 n/a 0.0 0.0 16.3 32.6
Folic acid (mcg) 240.625 0.0 0.0 0.0 240.625 481.25
Tryptophan (g) 0.203 0.0 0.0 n/a 0.203 0.406
Threonine (g) 0.438 0.0 0.0 n/a 0.438 0.876
Isoleucine (g) 0.563 0.0 0.0 n/a 0.563 1.126
Leucine (g) 1.109 0.0 0.0 n/a 1.109 2.218
Lysine (g) 0.359 0.0 0.0 n/a 0.359 0.718
Methionine (g) 0.281 0.0 0.0 n/a 0.281 0.562
Cystine (g) 0.344 0.0 0.0 n/a 0.344 0.688
Phenylalanine (g) 0.813 0.0 0.0 n/a 0.813 1.626
Tyrosine (g) 0.484 0.0 0.0 n/a 0.484 0.968
Valine (g) 0.656 0.0 0.0 n/a 0.656 1.312
Arginine (g) 0.656 0.0 0.0 n/a 0.656 1.312
Histidine (g) 0.359 0.0 0.0 n/a 0.359 0.718
Alanine (g) 0.516 0.0 0.0 n/a 0.516 1.032
Aspartic acid (g) 0.688 0.0 0.0 n/a 0.688 1.376
Glutamic acid (g) 5.438 0.0 0.0 n/a 5.438 10.876
Glycine (g) 0.578 0.0 0.0 n/a 0.578 1.156
Proline (g) 1.875 0.0 0.0 n/a 1.875 3.75
Serine (g) 0.813 0.0 0.0 n/a 0.813 1.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 34.256 n/a n/a 34.256 68.512
Saturated Fat (g) 0.25 23.821 0.0 0.0 24.071 48.142
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 66.041 0.0 0.0 66.181 132.362
Polyunsaturated (g) 0.641 7.144 0.0 0.0 7.785 15.57