Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
31.9g 		pasta
118.3g 		fruit
118.3g 		onion --
3.11g 		vanilla yogurt
42.53g 		curry
0.25g 		lime juice
3.78g 		ginger root --
1.4g 		Total Per Serving Total for Recipe
Protein (g) 8.14 15.43 0.54 0.02 1.64 0.03 0.02 0.03 25.85 103.4
Total Fat (g) 0.26 1.79 0.12 0.0 0.08 0.03 0.0 0.01 2.29 9.16
Carbohydrates (g) 0.0 88.33 17.33 0.23 3.19 0.15 0.32 0.25 109.8 439.2
Ash (g) 0.47 1.04 0.22 0.01 0.43 0.01 0.01 0.01 2.21 8.84
Calories (kcal) 36.998 438.874 67.428 0.994 19.987 0.813 0.946 1.116 567.156 2268.624
Starch (g) n/a 73.88 n/a 0.0 n/a n/a 0.0 n/a 73.88 295.52
Sucrose (g) n/a 0.57 0.04 0.02 n/a 0.0 0.02 n/a 0.65 2.6
Glucose (dextrose) (g) n/a 0.14 6.49 0.07 n/a 0.0 0.02 n/a 6.73 26.92
Fructose (g) n/a 0.13 5.74 0.06 n/a 0.0 0.02 n/a 5.96 23.84
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 2.32 1.04 0.0 n/a 0.0 0.0 n/a 3.36 13.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.76 11.71 100.08 2.83 37.18 0.02 3.43 1.1 180.13 720.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.16 13.31 0.16 3.19 0.01 0.06 0.02 19.91 79.64
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 1.9 0.0 0.0 0.1 0.0 0.0 5.8 23.2
Calcium (mg) 3.508 24.842 5.915 0.621 60.811 1.195 0.53 0.223 97.645 390.58
Iron (mg) 0.49 3.9 0.37 0.01 0.05 0.07 0.0 0.01 4.9 19.6
Magnesium (mg) 8.612 62.696 5.915 0.28 5.528 0.635 0.303 0.6 84.568 338.272
Phosphorus (mg) 51.989 223.578 14.195 0.839 46.352 0.873 0.53 0.474 338.829 1355.316
Potassium (mg) 75.591 263.798 105.283 3.696 75.269 3.858 4.426 5.789 537.709 2150.836
Sodium (mg) 107.805 7.098 5.915 0.248 25.09 0.13 0.076 0.181 146.543 586.172
Zinc (mg) 0.25 1.67 0.11 0.0 0.28 0.01 0.0 0.0 2.33 9.32
Copper (mg) 0.016 0.343 0.095 0.002 0.034 0.002 0.001 0.003 0.496 1.984
Manganese (mg) 0.003 1.088 0.035 0.002 n/a 0.011 0.001 0.003 1.144 4.576
Selenium (mcg) 25.6 74.8 n/a 0.0 1.3 0.0 0.0 0.0 101.8 407.2
Vitamin A, IU (IU) 18.18 0.0 357.251 0.031 0.0 2.465 1.891 0.0 379.818 1519.272
Retinol (mcg) 5.422 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.422 21.688
Vitamin A, RAE (mcg_RAE) 5.422 0.0 17.744 0.0 0.0 0.123 0.076 0.0 23.365 93.46
Beta Carotene (mcg) 0.0 0.0 130.125 0.031 0.0 1.48 1.135 0.0 132.77 531.08
Vitamin E (mg) 0.11 0.13 n/a 0.0 0.0 0.05 0.01 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.293 0.0 0.186 0.0 0.0 0.0 0.0 21.479 85.916
Tocopherol, beta (mg) 0.0 0.07 n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 1.04 n/a 0.0 n/a 0.0 0.0 n/a 1.04 4.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 0.1 0.5 0.0 1.1 0.1 4.5 18.0
Thiamin (mg) 0.01 1.053 0.012 0.001 0.013 0.001 0.001 0.0 1.09 4.36
Riboflavin (mg) 0.022 0.473 0.024 0.001 0.068 0.001 0.001 0.0 0.59 2.36
Niacin (mg) 4.236 8.494 0.461 0.004 0.038 0.009 0.005 0.01 13.257 53.028
Pantothenic acid (mg) 0.067 0.509 0.047 0.003 n/a n/a 0.005 0.003 0.633 2.532
Vitamin B-6 (mg) 0.112 0.166 0.024 0.004 0.017 0.003 0.002 0.002 0.329 1.316
Folate (mcg) 1.276 280.359 2.366 0.714 3.402 0.385 0.378 0.153 289.034 1156.136
Vitamin B-12 (mcg) 0.95 0.0 n/a n/a 0.18 0.0 0.0 0.0 1.14 4.56
Choline (mg) 9.3 17.9 n/a 0.2 6.5 0.2 0.2 0.4 34.6 138.4
Folic acid (mcg) 0.0 259.066 0.0 n/a 0.0 0.0 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.092 0.225 n/a 0.0 n/a n/a 0.0 0.0 0.318 1.272
Threonine (g) 0.357 0.544 n/a 0.001 n/a n/a 0.0 0.001 0.903 3.612
Isoleucine (g) 0.376 0.603 n/a 0.0 n/a n/a 0.0 0.001 0.981 3.924
Leucine (g) 0.66 1.171 n/a 0.001 n/a n/a 0.001 0.001 1.834 7.336
Lysine (g) 0.746 0.355 n/a 0.001 n/a n/a 0.001 0.001 1.104 4.416
Methionine (g) 0.242 0.177 n/a 0.0 n/a n/a 0.0 0.0 0.42 1.68
Cystine (g) 0.086 0.308 n/a 0.0 n/a n/a 0.0 0.0 0.394 1.576
Phenylalanine (g) 0.319 0.793 n/a 0.001 n/a n/a 0.0 0.001 1.113 4.452
Tyrosine (g) 0.274 0.284 n/a 0.0 n/a n/a 0.0 0.0 0.559 2.236
Valine (g) 0.418 0.698 n/a 0.001 n/a n/a 0.0 0.001 1.118 4.472
Arginine (g) 0.488 0.556 n/a 0.003 n/a n/a 0.001 0.001 1.049 4.196
Histidine (g) 0.239 0.355 n/a 0.0 n/a n/a 0.0 0.0 0.595 2.38
Alanine (g) 0.491 0.52 n/a 0.001 n/a n/a 0.001 0.0 1.013 4.052
Aspartic acid (g) 0.832 0.733 n/a 0.002 n/a n/a 0.004 0.003 1.575 6.3
Glutamic acid (g) 1.215 5.442 n/a 0.006 n/a n/a 0.003 0.002 6.667 26.668
Glycine (g) 0.389 0.52 n/a 0.001 n/a n/a 0.0 0.001 0.911 3.644
Proline (g) 0.287 1.857 n/a 0.001 n/a n/a 0.001 0.001 2.147 8.588
Serine (g) 0.332 0.733 n/a 0.001 n/a n/a 0.002 0.001 1.068 4.272
Cholesterol (mg) 9.569 0.0 0.0 0.0 0.851 0.0 0.0 0.0 10.419 41.676
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.331 0.012 n/a 0.051 0.006 0.0 0.003 0.476 1.904
Phytosterols (mg) n/a n/a n/a n/a n/a 0.18 n/a 0.209 0.389 1.556
Monounsaturated Fat (g) 0.051 0.201 n/a n/a 0.021 0.014 0.0 0.002 0.29 1.16
Polyunsaturated (g) 0.108 0.662 n/a n/a 0.004 0.006 0.001 0.002 0.784 3.136