Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow bell peppers
4 lrg garlic cloves finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
32.53g 		bell peppers
0.0g 		olive oil
9.0g 		olive oil
2.25g 		tomatoes
206.38g 		sugar
0.7g 		paprika
0.7g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 n/a 0.0 0.0 1.82 0.0 0.1 0.0 2.24 13.44
Total Fat (g) 0.1 n/a 9.0 2.25 0.41 0.0 0.09 0.0 11.85 71.1
Carbohydrates (g) 1.96 n/a 0.0 0.0 8.09 0.7 0.39 0.0 11.14 66.84
Ash (g) 0.15 n/a 0.0 0.0 1.03 0.0 0.05 2.0 3.23 19.38
Calories (kcal) 10.083 n/a 79.56 19.89 37.149 2.709 2.023 0.0 151.414 908.484
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) 0.63 n/a n/a n/a 2.58 n/a 0.02 n/a 3.23 19.38
Fructose (g) 0.74 n/a n/a n/a 2.83 n/a 0.05 n/a 3.61 21.66
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.99 n/a 0.0 0.0 195.03 0.0 0.07 0.0 225.1 1350.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 n/a 0.0 0.0 5.43 0.7 0.07 0.0 7.57 45.42
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 2.5 0.0 0.3 0.0 3.4 20.4
Calcium (mg) 2.277 n/a 0.09 0.023 20.638 0.007 1.239 0.48 24.754 148.524
Iron (mg) 0.14 n/a 0.05 0.01 0.56 0.0 0.17 0.01 0.93 5.58
Magnesium (mg) 3.903 n/a 0.0 0.0 22.702 0.0 1.295 0.02 27.92 167.52
Phosphorus (mg) 8.457 n/a 0.0 0.0 49.532 0.0 2.415 0.0 60.404 362.424
Potassium (mg) 68.631 n/a 0.09 0.023 489.129 0.014 16.408 0.16 574.455 3446.73
Sodium (mg) 1.301 n/a 0.18 0.045 10.319 0.0 0.238 775.16 787.243 4723.458
Zinc (mg) 0.08 n/a 0.0 0.0 0.35 0.0 0.03 0.0 0.46 2.76
Copper (mg) 0.007 n/a 0.0 0.0 0.124 0.0 0.004 0.001 0.135 0.81
Manganese (mg) 0.036 n/a 0.0 0.0 0.227 0.0 0.006 0.002 0.271 1.626
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 1018.41 n/a 0.0 0.0 1719.174 0.0 369.145 0.0 3106.729 18640.374
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.067 n/a 0.0 0.0 86.681 0.0 18.459 0.0 156.207 937.242
Beta Carotene (mcg) 528.233 n/a 0.0 0.0 926.662 0.0 193.753 0.0 1648.648 9891.888
Vitamin E (mg) 0.51 n/a 1.29 0.32 1.11 0.0 0.21 0.0 3.45 20.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 5310.246 0.0 0.0 0.0 5310.246 31861.476
Lutein + zeaxanthin (mcg) 16.589 n/a 0.0 0.0 253.852 0.0 92.099 0.0 362.539 2175.234
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 0.02 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.05 n/a 0.07 0.02 0.25 n/a 0.02 n/a 0.41 2.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 41.5 n/a 0.0 0.0 26.2 0.0 0.5 0.0 68.2 409.2
Thiamin (mg) 0.016 n/a 0.0 0.0 0.083 0.0 0.005 0.0 0.103 0.618
Riboflavin (mg) 0.029 n/a 0.0 0.0 0.041 0.0 0.012 0.0 0.083 0.498
Niacin (mg) 0.319 n/a 0.0 0.0 1.218 0.0 0.107 0.0 1.644 9.864
Pantothenic acid (mg) 0.104 n/a 0.0 0.0 0.186 0.0 0.012 0.0 0.302 1.812
Vitamin B-6 (mg) 0.094 n/a 0.0 0.0 0.165 0.0 0.028 0.0 0.288 1.728
Folate (mcg) 14.962 n/a 0.0 0.0 30.958 0.0 0.742 0.0 46.662 279.972
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 n/a 0.0 0.0 13.8 0.0 0.4 0.0 16.0 96.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 0.021 n/a n/a 0.0 0.024 0.144
Threonine (g) 0.013 n/a 0.0 0.0 0.062 n/a n/a 0.0 0.075 0.45
Isoleucine (g) 0.007 n/a 0.0 0.0 0.041 n/a n/a 0.0 0.048 0.288
Leucine (g) 0.013 n/a 0.0 0.0 0.062 n/a n/a 0.0 0.075 0.45
Lysine (g) 0.013 n/a 0.0 0.0 0.062 n/a n/a 0.0 0.075 0.45
Methionine (g) 0.003 n/a 0.0 0.0 0.021 n/a n/a 0.0 0.024 0.144
Cystine (g) 0.007 n/a 0.0 0.0 0.021 n/a n/a 0.0 0.027 0.162
Phenylalanine (g) 0.016 n/a 0.0 0.0 0.144 n/a n/a 0.0 0.161 0.966
Tyrosine (g) 0.003 n/a 0.0 0.0 0.021 n/a n/a 0.0 0.024 0.144
Valine (g) 0.01 n/a 0.0 0.0 0.041 n/a n/a 0.0 0.051 0.306
Arginine (g) 0.013 n/a 0.0 0.0 0.041 n/a n/a 0.0 0.054 0.324
Histidine (g) 0.007 n/a 0.0 0.0 0.021 n/a n/a 0.0 0.027 0.162
Alanine (g) 0.01 n/a 0.0 0.0 0.062 n/a n/a 0.0 0.072 0.432
Aspartic acid (g) 0.091 n/a 0.0 0.0 0.289 n/a n/a 0.0 0.38 2.28
Glutamic acid (g) 0.068 n/a 0.0 0.0 0.887 n/a n/a 0.0 0.956 5.736
Glycine (g) 0.01 n/a 0.0 0.0 0.041 n/a n/a 0.0 0.051 0.306
Proline (g) 0.007 n/a 0.0 0.0 0.041 n/a n/a 0.0 0.048 0.288
Serine (g) 0.016 n/a 0.0 0.0 0.062 n/a n/a 0.0 0.078 0.468
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 1.243 0.311 0.062 0.0 0.015 0.0 1.64 9.84
Phytosterols (mg) n/a n/a 19.89 4.973 14.447 n/a 1.225 0.0 40.534 243.204
Monounsaturated Fat (g) 0.0 n/a 6.566 1.642 0.062 0.0 0.009 0.0 8.279 49.674
Polyunsaturated (g) 0.023 n/a 0.947 0.237 0.165 0.0 0.058 0.0 1.43 8.58