Receta Joan's Dad Special Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x To 8 mature potatoes*
1/4 c. Mayonnaisse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		parsley
1.2g 		salad oil
9.0g 		vinegar
10.0g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.04 0.0 0.0 0.0 0.28 1.68
Total Fat (g) 0.02 0.01 9.0 0.0 0.0 9.03 54.18
Carbohydrates (g) 2.1 0.08 0.0 0.09 0.0 2.27 13.62
Ash (g) 0.08 0.03 0.0 n/a 0.08 0.18 1.08
Calories (kcal) 9.0 0.433 79.56 2.1 0.0 91.093 546.558
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a 0.44 2.64
Fructose (g) 0.29 n/a n/a n/a n/a 0.29 1.74
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 1.06 0.0 9.38 78.92 109.41 656.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.01 0.0 0.04 0.0 1.0 6.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 5.175 1.661 0.0 0.7 2.37 9.906 59.436
Iron (mg) 0.05 0.07 0.0 0.02 0.0 0.14 0.84
Magnesium (mg) 2.25 0.602 0.0 0.5 0.79 4.142 24.852
Phosphorus (mg) 6.525 0.698 0.0 0.8 0.0 8.023 48.138
Potassium (mg) 32.85 6.666 0.0 7.3 0.0 46.816 280.896
Sodium (mg) 0.9 0.674 0.0 0.5 3.16 5.234 31.404
Zinc (mg) 0.04 0.01 0.0 0.0 0.01 0.06 0.36
Copper (mg) 0.009 0.002 0.0 0.001 0.008 0.02 0.12
Manganese (mg) 0.029 0.002 n/a n/a 0.0 0.031 0.186
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.45 101.369 0.0 n/a 0.0 101.819 610.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.066 0.0 0.0 0.0 5.066 30.396
Beta Carotene (mcg) 0.225 60.816 0.0 0.0 0.0 61.041 366.246
Vitamin E (mg) 0.0 0.01 1.41 0.0 0.0 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 66.917 0.0 0.0 0.0 67.817 406.902
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.01 1.43 n/a n/a 1.44 8.64
Tocopherol, delta (mg) 0.0 0.0 0.12 n/a n/a 0.12 0.72
Vitamin C (mg) 1.7 1.6 0.0 0.0 0.0 3.3 19.8
Thiamin (mg) 0.011 0.001 0.0 0.0 0.0 0.012 0.072
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.0 0.008 0.048
Niacin (mg) 0.027 0.016 0.0 0.0 0.0 0.043 0.258
Pantothenic acid (mg) 0.027 0.005 0.0 n/a 0.0 0.032 0.192
Vitamin B-6 (mg) 0.027 0.001 0.0 0.0 0.0 0.028 0.168
Folate (mcg) 4.275 1.829 0.0 0.0 0.0 6.104 36.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.2 0.0 0.0 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a n/a 0.003 0.018
Threonine (g) 0.005 0.001 0.0 n/a n/a 0.006 0.036
Isoleucine (g) 0.002 0.001 0.0 n/a n/a 0.004 0.024
Leucine (g) 0.007 0.002 0.0 n/a n/a 0.009 0.054
Lysine (g) 0.009 0.002 0.0 n/a n/a 0.011 0.066
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.007 0.002 0.0 n/a n/a 0.009 0.054
Tyrosine (g) 0.002 0.001 0.0 n/a n/a 0.003 0.018
Valine (g) 0.005 0.002 0.0 n/a n/a 0.007 0.042
Arginine (g) 0.023 0.001 0.0 n/a n/a 0.024 0.144
Histidine (g) 0.002 0.001 0.0 n/a n/a 0.003 0.018
Alanine (g) 0.005 0.002 0.0 n/a n/a 0.007 0.042
Aspartic acid (g) 0.02 0.003 0.0 n/a n/a 0.024 0.144
Glutamic acid (g) 0.059 0.003 0.0 n/a n/a 0.062 0.372
Glycine (g) 0.007 0.002 0.0 n/a n/a 0.009 0.054
Proline (g) 0.002 0.003 0.0 n/a n/a 0.005 0.03
Serine (g) 0.005 0.002 0.0 n/a n/a 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 1.521 0.0 0.0 1.532 9.192
Phytosterols (mg) 3.375 0.06 18.63 n/a n/a 22.065 132.39
Monounsaturated Fat (g) 0.002 0.004 4.158 0.0 0.0 4.164 24.984
Polyunsaturated (g) 0.005 0.001 2.88 0.0 0.0 2.886 17.316