Receta Joan's Oatbran Bread For The Abm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. oil used olive
3/4 c. Oatmeal used quick kind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		sugar
12.6g 		salt
6.0g 		oat bran
94.0g 		bread flour
411.0g 		active
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 16.26 49.24 4.6 70.1 70.1
Total Fat (g) 0.0 0.0 0.0 6.61 6.82 0.55 13.98 13.98
Carbohydrates (g) 0.0 12.6 0.0 62.25 298.1 4.58 377.53 377.53
Ash (g) 0.3 0.0 5.99 2.72 1.93 0.84 11.77 11.77
Calories (kcal) 0.0 48.762 0.0 231.24 1483.71 35.4 1799.112 1799.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.0 0.01 6.16 54.91 0.91 357.95 357.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.59 0.0 1.36 1.27 0.0 15.23 15.23
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 14.5 9.9 2.5 26.9 26.9
Calcium (mg) 8.888 0.126 1.44 54.52 61.65 7.68 134.304 134.304
Iron (mg) 0.0 0.0 0.02 5.09 18.13 1.99 25.22 25.22
Magnesium (mg) 2.963 0.0 0.06 220.9 102.75 11.76 338.433 338.433
Phosphorus (mg) 0.0 0.0 0.0 689.96 398.67 154.8 1243.43 1243.43
Potassium (mg) 0.0 0.252 0.48 532.04 411.0 240.0 1183.772 1183.772
Sodium (mg) 11.85 0.0 2325.48 3.76 8.22 6.0 2355.31 2355.31
Zinc (mg) 0.03 0.0 0.01 2.92 3.49 0.77 7.22 7.22
Copper (mg) 0.03 0.0 0.002 0.376 0.74 0.06 1.207 1.207
Manganese (mg) 0.0 0.0 0.006 5.292 3.247 0.066 8.611 8.611
Selenium (mcg) 0.0 0.1 0.0 42.5 163.2 2.9 208.6 208.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.22 0.12 8.34 8.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.11 0.0 4.11 4.11
Vitamin E (mg) 0.0 0.0 0.0 0.95 1.64 0.0 2.59 2.59
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 169.2 324.69 0.0 493.89 493.89
Tocopherol, beta (mg) n/a n/a n/a 0.08 0.82 n/a 0.9 0.9
Tocopherol, gamma (mg) n/a n/a n/a 0.0 5.92 n/a 5.92 5.92
Tocopherol, delta (mg) n/a n/a n/a 0.09 0.0 n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 1.1 3.329 0.283 4.712 4.712
Riboflavin (mg) 0.0 0.003 0.0 0.207 2.096 0.656 2.962 2.962
Niacin (mg) 0.0 0.0 0.0 0.874 31.031 4.77 36.675 36.675
Pantothenic acid (mg) 0.0 0.0 0.0 1.401 1.808 1.356 4.565 4.565
Vitamin B-6 (mg) 0.0 0.0 0.0 0.16 0.164 0.186 0.51 0.51
Folate (mcg) 0.0 0.0 0.0 48.88 752.13 280.8 1081.81 1081.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 30.3 42.7 3.8 76.9 76.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 616.5 0.0 616.5 616.5
Tryptophan (g) n/a n/a 0.0 0.32 0.575 0.058 0.953 0.953
Threonine (g) n/a n/a 0.0 0.47 1.315 0.239 2.024 2.024
Isoleucine (g) n/a n/a 0.0 0.63 1.808 0.262 2.7 2.7
Leucine (g) n/a n/a 0.0 1.288 3.411 0.367 5.066 5.066
Lysine (g) n/a n/a 0.0 0.714 0.945 0.379 2.039 2.039
Methionine (g) n/a n/a 0.0 0.32 0.863 0.091 1.274 1.274
Cystine (g) n/a n/a 0.0 0.545 1.11 0.061 1.716 1.716
Phenylalanine (g) n/a n/a 0.0 0.855 2.425 0.223 3.504 3.504
Tyrosine (g) n/a n/a 0.0 0.63 1.356 0.19 2.176 2.176
Valine (g) n/a n/a 0.0 0.902 2.055 0.282 3.239 3.239
Arginine (g) n/a n/a 0.0 1.203 1.726 0.254 3.184 3.184
Histidine (g) n/a n/a 0.0 0.385 1.028 0.119 1.532 1.532
Alanine (g) n/a n/a 0.0 0.818 1.521 0.304 2.642 2.642
Aspartic acid (g) n/a n/a 0.0 1.485 1.973 0.468 3.926 3.926
Glutamic acid (g) n/a n/a 0.0 3.525 17.262 0.678 21.465 21.465
Glycine (g) n/a n/a 0.0 0.893 1.685 0.223 2.801 2.801
Proline (g) n/a n/a 0.0 0.921 5.795 0.196 6.912 6.912
Serine (g) n/a n/a 0.0 0.837 2.384 0.227 3.447 3.447
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.25 0.986 0.072 2.309 2.309
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.237 0.575 0.307 3.12 3.12
Polyunsaturated (g) 0.0 0.0 0.0 2.604 3.0 0.001 5.605 5.605