Receta Joan's Potato Or Pizza Dough - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
118.5g |
sugar
4.2g |
yeast
12.0g |
bread flour
411.0g |
potato
56.25g |
olive oil
13.5g |
salt
6.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 4.6 | 49.24 | 1.14 | 0.0 | 0.0 | 0.0 | 54.97 | 54.97 |
| Total Fat (g) | 0.0 | 0.0 | 0.55 | 6.82 | 0.05 | 13.5 | 0.0 | 0.0 | 20.93 | 20.93 |
| Carbohydrates (g) | 0.0 | 4.2 | 4.58 | 298.1 | 9.83 | 0.0 | 0.0 | 0.0 | 316.71 | 316.71 |
| Ash (g) | 0.12 | 0.0 | 0.84 | 1.93 | 0.61 | 0.0 | 5.99 | 0.12 | 9.6 | 9.6 |
| Calories (kcal) | 0.0 | 16.254 | 35.4 | 1483.71 | 43.313 | 119.34 | 0.0 | 0.0 | 1698.017 | 1698.017 |
| Starch (g) | n/a | n/a | n/a | n/a | 8.69 | n/a | n/a | n/a | 8.69 | 8.69 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | 0.19 | 0.19 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.15 | 0.15 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.38 | 0.0 | 0.91 | 54.91 | 44.63 | 0.0 | 0.01 | 118.38 | 337.23 | 337.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | 0.0 | 1.27 | 0.44 | 0.0 | 0.0 | 0.0 | 5.91 | 5.91 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 9.9 | 1.2 | 0.0 | 0.0 | 0.0 | 13.6 | 13.6 |
| Calcium (mg) | 3.555 | 0.042 | 7.68 | 61.65 | 6.75 | 0.135 | 1.44 | 3.555 | 84.807 | 84.807 |
| Iron (mg) | 0.0 | 0.0 | 1.99 | 18.13 | 0.44 | 0.08 | 0.02 | 0.0 | 20.65 | 20.65 |
| Magnesium (mg) | 1.185 | 0.0 | 11.76 | 102.75 | 12.938 | 0.0 | 0.06 | 1.185 | 129.878 | 129.878 |
| Phosphorus (mg) | 0.0 | 0.0 | 154.8 | 398.67 | 32.063 | 0.0 | 0.0 | 0.0 | 585.533 | 585.533 |
| Potassium (mg) | 0.0 | 0.084 | 240.0 | 411.0 | 236.813 | 0.135 | 0.48 | 0.0 | 888.512 | 888.512 |
| Sodium (mg) | 4.74 | 0.0 | 6.0 | 8.22 | 3.375 | 0.27 | 2325.48 | 4.74 | 2352.825 | 2352.825 |
| Zinc (mg) | 0.01 | 0.0 | 0.77 | 3.49 | 0.16 | 0.0 | 0.01 | 0.01 | 4.45 | 4.45 |
| Copper (mg) | 0.012 | 0.0 | 0.06 | 0.74 | 0.062 | 0.0 | 0.002 | 0.012 | 0.887 | 0.887 |
| Manganese (mg) | 0.0 | 0.0 | 0.066 | 3.247 | 0.084 | 0.0 | 0.006 | 0.0 | 3.403 | 3.403 |
| Selenium (mcg) | 0.0 | 0.0 | 2.9 | 163.2 | 0.2 | 0.0 | 0.0 | 0.0 | 166.3 | 166.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.12 | 8.22 | 1.125 | 0.0 | 0.0 | 0.0 | 9.465 | 9.465 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 4.11 | 0.563 | 0.0 | 0.0 | 0.0 | 4.673 | 4.673 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 1.64 | 0.01 | 1.94 | 0.0 | 0.0 | 3.59 | 3.59 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 324.69 | 4.5 | 0.0 | 0.0 | 0.0 | 329.19 | 329.19 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.82 | 0.0 | 0.01 | n/a | n/a | 0.84 | 0.84 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 5.92 | 0.0 | 0.11 | n/a | n/a | 6.03 | 6.03 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 11.1 | 11.1 |
| Thiamin (mg) | 0.0 | 0.0 | 0.283 | 3.329 | 0.045 | 0.0 | 0.0 | 0.0 | 3.657 | 3.657 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.656 | 2.096 | 0.017 | 0.0 | 0.0 | 0.0 | 2.77 | 2.77 |
| Niacin (mg) | 0.0 | 0.0 | 4.77 | 31.031 | 0.591 | 0.0 | 0.0 | 0.0 | 36.391 | 36.391 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.356 | 1.808 | 0.169 | 0.0 | 0.0 | 0.0 | 3.333 | 3.333 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.186 | 0.164 | 0.169 | 0.0 | 0.0 | 0.0 | 0.519 | 0.519 |
| Folate (mcg) | 0.0 | 0.0 | 280.8 | 752.13 | 9.0 | 0.0 | 0.0 | 0.0 | 1041.93 | 1041.93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 3.8 | 42.7 | 6.8 | 0.0 | 0.0 | 0.0 | 53.4 | 53.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 616.5 | 0.0 | 0.0 | 0.0 | 0.0 | 616.5 | 616.5 |
| Tryptophan (g) | n/a | n/a | 0.058 | 0.575 | 0.017 | 0.0 | 0.0 | n/a | 0.65 | 0.65 |
| Threonine (g) | n/a | n/a | 0.239 | 1.315 | 0.045 | 0.0 | 0.0 | n/a | 1.599 | 1.599 |
| Isoleucine (g) | n/a | n/a | 0.262 | 1.808 | 0.045 | 0.0 | 0.0 | n/a | 2.115 | 2.115 |
| Leucine (g) | n/a | n/a | 0.367 | 3.411 | 0.068 | 0.0 | 0.0 | n/a | 3.846 | 3.846 |
| Lysine (g) | n/a | n/a | 0.379 | 0.945 | 0.073 | 0.0 | 0.0 | n/a | 1.398 | 1.398 |
| Methionine (g) | n/a | n/a | 0.091 | 0.863 | 0.017 | 0.0 | 0.0 | n/a | 0.971 | 0.971 |
| Cystine (g) | n/a | n/a | 0.061 | 1.11 | 0.017 | 0.0 | 0.0 | n/a | 1.188 | 1.188 |
| Phenylalanine (g) | n/a | n/a | 0.223 | 2.425 | 0.051 | 0.0 | 0.0 | n/a | 2.699 | 2.699 |
| Tyrosine (g) | n/a | n/a | 0.19 | 1.356 | 0.045 | 0.0 | 0.0 | n/a | 1.591 | 1.591 |
| Valine (g) | n/a | n/a | 0.282 | 2.055 | 0.068 | 0.0 | 0.0 | n/a | 2.405 | 2.405 |
| Arginine (g) | n/a | n/a | 0.254 | 1.726 | 0.056 | 0.0 | 0.0 | n/a | 2.037 | 2.037 |
| Histidine (g) | n/a | n/a | 0.119 | 1.028 | 0.028 | 0.0 | 0.0 | n/a | 1.174 | 1.174 |
| Alanine (g) | n/a | n/a | 0.304 | 1.521 | 0.034 | 0.0 | 0.0 | n/a | 1.858 | 1.858 |
| Aspartic acid (g) | n/a | n/a | 0.468 | 1.973 | 0.287 | 0.0 | 0.0 | n/a | 2.728 | 2.728 |
| Glutamic acid (g) | n/a | n/a | 0.678 | 17.262 | 0.197 | 0.0 | 0.0 | n/a | 18.137 | 18.137 |
| Glycine (g) | n/a | n/a | 0.223 | 1.685 | 0.034 | 0.0 | 0.0 | n/a | 1.942 | 1.942 |
| Proline (g) | n/a | n/a | 0.196 | 5.795 | 0.039 | 0.0 | 0.0 | n/a | 6.03 | 6.03 |
| Serine (g) | n/a | n/a | 0.227 | 2.384 | 0.051 | 0.0 | 0.0 | n/a | 2.661 | 2.661 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.072 | 0.986 | 0.017 | 1.864 | 0.0 | 0.0 | 2.94 | 2.94 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.813 | 29.835 | 0.0 | n/a | 32.648 | 32.648 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.307 | 0.575 | 0.0 | 9.85 | 0.0 | 0.0 | 10.732 | 10.732 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.001 | 3.0 | 0.023 | 1.42 | 0.0 | 0.0 | 4.444 | 4.444 |