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Ingredientes

Direcciones

  1. Crumble meat into a 2-qt casserole. Cover with wax paper. Microwave on high for 4 min, stir once, and break apart meat. Drain fat.
  2. Add in taco seasoning & water to meat, and mix. Microwave on medium for 5 min, stirring once.
  3. Lightly grease 2 1/2 qt casserole, spread beans on bottom of casserole, spread lettuce, onions, and peppers, then top with meat mix. Cover with wax paper.
  4. Microwave at Medium High for 4 min or possibly till casserole feels warm on bottom. Then put cheese on top and microwave uncovered for 3 min on Medium High or possibly till cheese melts.
  5. Garnish with tortilla chips. Serve with minced tomatoes, olives, lowfat sour cream and taco sauce. 4-6 servings.
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