Receta Joanne's Friend's Alfredo Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	silken tofu 680.39g	broth 117.5g	basil 1.13g	onion 2.4g	butter 56.8g	Total Per Serving	Total for Recipe
Protein (g)	47.63	0.0	0.04	0.24	0.48	48.39	48.39
Total Fat (g)	4.76	0.0	0.01	0.03	46.07	50.87	50.87
Carbohydrates (g)	6.8	1.5	0.03	1.94	0.03	10.31	10.31
Ash (g)	2.72	1.32	0.02	0.08	1.2	5.33	5.33
Calories (kcal)	258.548	5.875	0.261	8.328	407.256	680.268	680.268
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	618.47	114.68	1.04	0.12	9.01	743.33	743.33
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.86	1.0	0.0	0.85	0.03	4.75	4.75
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.2	0.2
Calcium (mg)	292.568	0.0	2.005	8.712	13.632	316.917	316.917
Iron (mg)	5.38	0.0	0.04	0.06	0.01	5.48	5.48
Magnesium (mg)	68.039	n/a	0.725	2.928	1.136	72.828	72.828
Phosphorus (mg)	564.724	n/a	0.634	8.16	13.632	587.15	587.15
Potassium (mg)	387.822	n/a	3.342	22.632	13.632	427.428	427.428
Sodium (mg)	666.782	470.0	0.045	1.296	327.168	1465.292	1465.292
Zinc (mg)	1.77	n/a	0.01	0.06	0.05	1.89	1.89
Copper (mg)	0.885	n/a	0.004	0.004	0.0	0.893	0.893
Manganese (mg)	n/a	n/a	0.013	0.009	0.0	0.022	0.022
Selenium (mcg)	n/a	n/a	0.0	0.1	0.6	0.6	0.6
Vitamin A, IU (IU)	0.0	250.275	59.755	0.0	1419.432	1729.462	1729.462
Retinol (mcg)	0.0	n/a	0.0	0.0	381.128	381.128	381.128
Vitamin A, RAE (mcg_RAE)	0.0	n/a	2.991	0.0	388.512	391.503	391.503
Beta Carotene (mcg)	n/a	n/a	35.593	0.0	89.744	125.337	125.337
Vitamin E (mg)	n/a	n/a	0.01	0.01	1.32	1.33	1.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	31.808	31.808	31.808
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	64.003	0.0	0.0	64.003	64.003
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.4	0.0	0.6	0.6
Thiamin (mg)	0.204	n/a	0.0	0.01	0.006	0.22	0.22
Riboflavin (mg)	0.136	n/a	0.001	0.001	0.017	0.155	0.155
Niacin (mg)	0.748	n/a	0.01	0.016	0.023	0.797	0.797
Pantothenic acid (mg)	n/a	n/a	0.002	n/a	0.062	0.065	0.065
Vitamin B-6 (mg)	0.0	n/a	0.002	0.029	0.0	0.031	0.031
Folate (mcg)	n/a	n/a	0.77	3.984	1.704	6.458	6.458
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.1	0.1	0.1
Choline (mg)	n/a	n/a	0.1	0.9	10.7	11.7	11.7
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.68	n/a	0.0	0.003	0.006	0.689	0.689
Threonine (g)	1.633	n/a	0.001	0.005	0.023	1.662	1.662
Isoleucine (g)	2.177	n/a	0.001	0.007	0.028	2.214	2.214
Leucine (g)	3.674	n/a	0.002	0.008	0.045	3.73	3.73
Lysine (g)	2.926	n/a	0.001	0.011	0.04	2.978	2.978
Methionine (g)	0.612	n/a	0.0	0.002	0.011	0.626	0.626
Cystine (g)	0.612	n/a	0.0	0.004	0.006	0.623	0.623
Phenylalanine (g)	2.449	n/a	0.001	0.006	0.023	2.48	2.48
Tyrosine (g)	1.701	n/a	0.001	0.006	0.023	1.73	1.73
Valine (g)	2.177	n/a	0.001	0.006	0.034	2.219	2.219
Arginine (g)	3.606	n/a	0.001	0.032	0.017	3.657	3.657
Histidine (g)	1.225	n/a	0.001	0.003	0.011	1.24	1.24
Alanine (g)	1.905	n/a	0.001	0.005	0.017	1.929	1.929
Aspartic acid (g)	5.511	n/a	0.003	0.012	0.034	5.561	5.561
Glutamic acid (g)	9.934	n/a	0.003	0.045	0.102	10.084	10.084
Glycine (g)	1.973	n/a	0.001	0.008	0.011	1.994	1.994
Proline (g)	2.517	n/a	0.001	0.01	0.045	2.574	2.574
Serine (g)	2.381	n/a	0.001	0.006	0.028	2.417	2.417
Cholesterol (mg)	0.0	0.0	0.0	0.0	122.12	122.12	122.12
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.816	0.0	0.0	0.004	29.178	29.999	29.999
Phytosterols (mg)	n/a	n/a	n/a	2.088	n/a	2.088	2.088
Monounsaturated Fat (g)	0.816	n/a	0.001	0.004	11.939	12.761	12.761
Polyunsaturated (g)	2.722	n/a	0.004	0.011	1.727	4.463	4.463