Receta Jodie Foster's Orange Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 x Or possibly
8 x Yams or possibly sweet potatoes, peeled
1 stk butter Grand Marnier liqueur to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		navel oranges
47.6g 		yams
0.0g 		nutmeg
0.15g 		cloves
0.14g 		pecans
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.43 n/a 0.01 0.01 0.07 0.52 6.24
Total Fat (g) 0.07 n/a 0.05 0.03 0.57 0.72 8.64
Carbohydrates (g) 5.97 n/a 0.07 0.08 0.11 6.23 74.76
Ash (g) 0.2 n/a 0.0 0.01 0.01 0.23 2.76
Calories (kcal) 23.324 n/a 0.766 0.444 5.466 30.0 360.0
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 2.04 n/a n/a 0.0 0.03 2.07 24.84
Glucose (dextrose) (g) 0.94 n/a n/a 0.0 0.0 0.94 11.28
Fructose (g) 1.07 n/a n/a 0.0 0.0 1.07 12.84
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.92 n/a 0.01 0.01 0.03 40.97 491.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 n/a 0.04 0.0 0.03 4.12 49.44
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 20.468 n/a 0.268 0.888 0.554 22.178 266.136
Iron (mg) 0.06 n/a 0.0 0.01 0.02 0.1 1.2
Magnesium (mg) 5.236 n/a 0.267 0.363 0.957 6.823 81.876
Phosphorus (mg) 10.948 n/a 0.311 0.144 2.191 13.594 163.128
Potassium (mg) 79.016 n/a 0.51 1.515 3.243 84.285 1011.42
Sodium (mg) 0.476 n/a 0.023 0.334 0.0 0.833 9.996
Zinc (mg) 0.04 n/a 0.0 0.0 0.04 0.08 0.96
Copper (mg) 0.019 n/a 0.002 0.0 0.009 0.031 0.372
Manganese (mg) 0.014 n/a 0.004 0.041 0.036 0.095 1.14
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 117.572 n/a 0.149 0.729 0.443 118.892 1426.704
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.712 n/a 0.007 0.037 0.024 5.78 69.36
Beta Carotene (mcg) 41.412 n/a 0.023 0.116 0.229 41.78 501.36
Vitamin E (mg) 0.07 n/a 0.0 0.01 0.01 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.404 n/a 0.0 0.0 0.134 61.538 738.456
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.19 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 28.1 n/a 0.0 0.1 0.0 28.3 339.6
Thiamin (mg) 0.033 n/a 0.001 0.0 0.005 0.039 0.468
Riboflavin (mg) 0.024 n/a 0.0 0.0 0.001 0.025 0.3
Niacin (mg) 0.205 n/a 0.002 0.002 0.009 0.218 2.616
Pantothenic acid (mg) 0.124 n/a n/a n/a 0.007 0.131 1.572
Vitamin B-6 (mg) 0.038 n/a 0.0 0.001 0.002 0.041 0.492
Folate (mcg) 16.184 n/a 0.111 0.128 0.174 16.597 199.164
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 n/a 0.0 0.1 0.3 4.4 52.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.001 0.005 0.06
Threonine (g) 0.01 n/a n/a n/a 0.002 0.012 0.144
Isoleucine (g) 0.01 n/a n/a n/a 0.003 0.012 0.144
Leucine (g) 0.014 n/a n/a n/a 0.005 0.019 0.228
Lysine (g) 0.019 n/a n/a n/a 0.002 0.021 0.252
Methionine (g) 0.005 n/a n/a n/a 0.001 0.006 0.072
Cystine (g) 0.005 n/a n/a n/a 0.001 0.006 0.072
Phenylalanine (g) 0.024 n/a n/a n/a 0.003 0.027 0.324
Tyrosine (g) 0.005 n/a n/a n/a 0.002 0.007 0.084
Valine (g) 0.014 n/a n/a n/a 0.003 0.018 0.216
Arginine (g) 0.057 n/a n/a n/a 0.009 0.066 0.792
Histidine (g) 0.005 n/a n/a n/a 0.002 0.007 0.084
Alanine (g) 0.014 n/a n/a n/a 0.003 0.017 0.204
Aspartic acid (g) 0.067 n/a n/a n/a 0.007 0.074 0.888
Glutamic acid (g) 0.119 n/a n/a n/a 0.014 0.133 1.596
Glycine (g) 0.01 n/a n/a n/a 0.004 0.013 0.156
Proline (g) 0.086 n/a n/a n/a 0.003 0.089 1.068
Serine (g) 0.019 n/a n/a n/a 0.004 0.023 0.276
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.038 0.007 0.049 0.104 1.248
Phytosterols (mg) 11.424 n/a 0.09 0.352 0.807 12.673 152.076
Monounsaturated Fat (g) 0.014 n/a 0.005 0.002 0.323 0.344 4.128
Polyunsaturated (g) 0.014 n/a 0.001 0.01 0.171 0.195 2.34