Receta Joe Bologna's Lunch Time Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 55.51g	olive oil 27.0g	garlics 5.22g	walnuts 6.58g	raisins 20.63g	parmesan cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	1.57	0.0	0.33	1.0	0.63	3.85	7.38	7.38
Total Fat (g)	0.21	27.0	0.03	4.29	0.09	2.86	34.48	34.48
Carbohydrates (g)	3.69	0.0	1.73	0.9	16.33	0.41	23.06	23.06
Ash (g)	0.48	0.0	0.08	0.12	0.38	0.8	1.86	1.86
Calories (kcal)	18.873	238.68	7.778	43.056	61.684	43.1	413.171	413.171
Starch (g)	0.0	n/a	n/a	0.0	0.56	n/a	0.56	0.56
Sucrose (g)	0.06	n/a	n/a	0.16	0.09	0.02	0.32	0.32
Glucose (dextrose) (g)	0.27	n/a	n/a	0.01	5.72	0.02	6.02	6.02
Fructose (g)	0.38	n/a	n/a	0.01	6.12	0.02	6.52	6.52
Lactose (g)	0.12	n/a	n/a	0.0	0.0	0.02	0.13	0.13
Maltose (g)	0.12	n/a	n/a	0.0	0.0	0.02	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.57	0.0	3.06	0.27	3.18	2.08	58.16	58.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	0.0	0.05	0.17	12.21	0.09	13.47	13.47
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.02	0.02	0.02
Dietary Fiber (g)	1.4	0.0	0.1	0.4	0.8	0.0	2.8	2.8
Calcium (mg)	26.09	0.27	9.448	6.452	10.315	110.9	163.475	163.475
Iron (mg)	0.41	0.15	0.09	0.19	0.39	0.09	1.31	1.31
Magnesium (mg)	11.657	0.0	1.305	10.402	6.602	3.8	33.766	33.766
Phosphorus (mg)	36.637	0.0	7.987	22.779	20.836	72.9	161.138	161.138
Potassium (mg)	175.412	0.27	20.932	29.033	154.519	12.5	392.666	392.666
Sodium (mg)	18.318	0.54	0.887	0.132	2.269	152.9	175.047	175.047
Zinc (mg)	0.23	0.0	0.06	0.2	0.05	0.39	0.92	0.92
Copper (mg)	0.028	0.0	0.016	0.105	0.066	0.024	0.238	0.238
Manganese (mg)	0.117	0.0	0.087	0.224	0.062	0.009	0.499	0.499
Selenium (mcg)	1.4	0.0	0.7	0.3	0.1	1.8	4.3	4.3
Vitamin A, IU (IU)	345.827	0.0	0.47	1.317	0.0	44.2	391.814	391.814
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	11.7	11.7	11.7
Vitamin A, RAE (mcg_RAE)	17.208	0.0	0.0	0.066	0.0	12.0	29.274	29.274
Beta Carotene (mcg)	200.391	0.0	0.261	0.79	0.0	3.1	204.542	204.542
Vitamin E (mg)	0.43	3.87	0.0	0.05	0.02	0.03	4.41	4.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	778.805	0.0	0.835	0.593	0.0	0.0	780.233	780.233
Tocopherol, beta (mg)	0.01	0.03	n/a	0.01	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.09	0.22	n/a	1.37	0.01	n/a	1.7	1.7
Tocopherol, delta (mg)	0.0	0.0	n/a	0.12	0.0	n/a	0.12	0.12
Vitamin C (mg)	49.5	0.0	1.6	0.1	0.5	0.0	51.7	51.7
Thiamin (mg)	0.039	0.0	0.01	0.022	0.023	0.003	0.097	0.097
Riboflavin (mg)	0.067	0.0	0.006	0.01	0.027	0.049	0.158	0.158
Niacin (mg)	0.355	0.0	0.037	0.074	0.159	0.011	0.636	0.636
Pantothenic acid (mg)	0.316	0.0	0.031	0.038	0.021	0.033	0.439	0.439
Vitamin B-6 (mg)	0.1	0.0	0.065	0.036	0.035	0.005	0.24	0.24
Folate (mcg)	34.971	0.0	0.157	6.452	1.032	1.0	43.611	43.611
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.23	0.23	0.23
Choline (mg)	10.4	0.1	1.2	2.6	2.3	1.5	18.1	18.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.0	0.004	0.011	0.01	0.052	0.094	0.094
Threonine (g)	0.05	0.0	0.008	0.04	0.017	0.146	0.26	0.26
Isoleucine (g)	0.044	0.0	0.011	0.041	0.012	0.197	0.307	0.307
Leucine (g)	0.072	0.0	0.016	0.077	0.021	0.372	0.558	0.558
Lysine (g)	0.078	0.0	0.014	0.028	0.017	0.298	0.434	0.434
Methionine (g)	0.022	0.0	0.004	0.016	0.004	0.102	0.148	0.148
Cystine (g)	0.017	0.0	0.004	0.014	0.004	0.012	0.05	0.05
Phenylalanine (g)	0.067	0.0	0.009	0.047	0.029	0.208	0.36	0.36
Tyrosine (g)	0.028	0.0	0.004	0.027	0.002	0.233	0.294	0.294
Valine (g)	0.072	0.0	0.015	0.049	0.017	0.252	0.405	0.405
Arginine (g)	0.105	0.0	0.033	0.15	0.085	0.157	0.53	0.53
Histidine (g)	0.033	0.0	0.006	0.026	0.014	0.109	0.188	0.188
Alanine (g)	0.056	0.0	0.007	0.046	0.023	0.116	0.247	0.247
Aspartic acid (g)	0.183	0.0	0.026	0.12	0.023	0.267	0.619	0.619
Glutamic acid (g)	0.3	0.0	0.042	0.186	0.033	0.87	1.431	1.431
Glycine (g)	0.05	0.0	0.01	0.054	0.017	0.076	0.207	0.207
Proline (g)	0.061	0.0	0.005	0.047	0.052	0.462	0.627	0.627
Serine (g)	0.067	0.0	0.01	0.061	0.014	0.229	0.381	0.381
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	8.8	8.8	8.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	3.729	0.005	0.404	0.012	1.73	5.902	5.902
Phytosterols (mg)	n/a	59.67	n/a	4.74	n/a	n/a	64.41	64.41
Monounsaturated Fat (g)	0.006	19.699	0.001	0.588	0.01	0.838	21.141	21.141
Polyunsaturated (g)	0.022	2.84	0.013	3.105	0.008	0.117	6.106	6.106