Receta Joe's Cioppino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Rock lobster
6 x Alaskan king crab legs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
7.0g 		onion
16.5g 		garlic
0.44g 		oil
4.53g 		parsley
0.6g 		pine nuts
3.25g 		tomatoes sauce
75.6g 		tomatoes puree
49.61g 		water salt
80.0g 		raisins
3.44g 		spaghetti
75.6g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.18 0.03 0.0 0.02 0.44 1.0 0.82 1.94 0.11 9.86 15.82 94.92
Total Fat (g) 0.12 0.02 0.0 4.53 0.0 2.22 0.14 0.1 0.78 0.02 1.14 9.07 54.42
Carbohydrates (g) 0.06 1.54 0.14 0.0 0.04 0.42 4.07 4.46 10.58 2.72 56.45 80.49 482.94
Ash (g) 0.08 0.06 0.01 0.0 0.01 0.08 1.51 0.64 0.54 0.06 0.67 3.66 21.96
Calories (kcal) 7.42 6.6 0.648 40.075 0.217 21.86 18.144 18.853 56.8 10.281 280.47 461.367 2768.202
Starch (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.09 47.21 47.35 284.1
Sucrose (g) n/a 0.16 n/a n/a n/a 0.11 0.2 0.0 n/a 0.02 0.36 0.85 5.1
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.0 1.76 1.22 n/a 0.95 0.09 4.35 26.1
Fructose (g) n/a 0.21 n/a n/a n/a 0.0 1.25 1.18 n/a 1.02 0.08 3.75 22.5
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.31 14.7 0.25 0.0 0.53 0.07 68.89 43.6 66.16 0.53 7.48 207.53 1245.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.0 0.01 0.12 3.21 2.4 5.01 2.04 2.02 15.5 93.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 1.1 0.9 1.6 0.1 2.4 6.7 40.2
Calcium (mg) 3.64 3.795 0.787 0.0 0.83 0.52 9.828 8.93 43.2 1.719 15.876 89.126 534.756
Iron (mg) 0.17 0.03 0.01 0.0 0.04 0.18 0.77 0.88 2.79 0.06 2.49 7.43 44.58
Magnesium (mg) 2.59 1.65 0.109 0.0 0.301 8.153 12.096 11.411 17.6 1.1 40.067 95.077 570.462
Phosphorus (mg) 14.35 4.785 0.666 0.0 0.349 18.677 19.656 19.845 82.4 3.473 142.881 307.081 1842.486
Potassium (mg) 12.95 24.09 1.744 0.0 3.333 19.391 250.236 217.803 70.4 25.753 168.584 794.285 4765.71
Sodium (mg) 10.36 0.66 0.074 0.0 0.337 0.065 396.144 197.957 86.4 0.378 4.536 696.911 4181.466
Zinc (mg) 0.08 0.03 0.01 0.0 0.01 0.21 0.15 0.18 0.5 0.01 1.07 2.23 13.38
Copper (mg) 0.018 0.007 0.001 0.0 0.001 0.043 0.091 0.144 0.056 0.011 0.219 0.591 3.546
Manganese (mg) 0.004 0.021 0.007 n/a 0.001 0.286 0.083 0.084 0.0 0.01 0.696 1.192 7.152
Selenium (mcg) 2.7 0.1 0.1 0.0 0.0 0.0 0.2 0.3 6.2 0.0 47.8 57.3 343.8
Vitamin A, IU (IU) 12.6 0.33 0.039 0.0 50.684 0.942 327.348 253.028 778.4 0.0 0.0 1423.372 8540.232
Retinol (mcg) 3.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233.6 0.0 0.0 237.38 1424.28
Vitamin A, RAE (mcg_RAE) 3.78 0.0 0.0 0.0 2.533 0.032 16.632 12.899 233.6 0.0 0.0 269.477 1616.862
Beta Carotene (mcg) 0.0 0.165 0.022 0.0 30.408 0.552 195.804 151.817 0.0 0.0 0.0 378.768 2272.608
Vitamin E (mg) 0.08 0.0 0.0 0.42 0.0 0.3 1.07 0.98 0.06 0.0 0.08 3.0 18.0
Vitamin D (IU) 10.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.64 63.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10568.124 10792.885 0.0 0.0 0.0 21361.009 128166.054
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 0.0 33.459 0.292 17.388 0.0 18.4 0.0 13.608 83.876 503.256
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.05 0.06 0.36
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.36 0.08 0.12 n/a 0.0 0.67 1.23 7.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.2 0.1 0.0 0.8 0.0 5.3 5.3 9.4 0.1 0.0 22.4 134.4
Thiamin (mg) 0.002 0.008 0.001 0.0 0.001 0.012 0.015 0.015 0.232 0.004 0.673 0.962 5.772
Riboflavin (mg) 0.002 0.005 0.0 0.0 0.001 0.007 0.053 0.04 0.264 0.004 0.302 0.679 4.074
Niacin (mg) 0.179 0.02 0.003 0.0 0.008 0.143 0.741 0.729 3.12 0.026 5.428 10.396 62.376
Pantothenic acid (mg) 0.02 0.02 0.003 0.0 0.002 0.01 0.234 0.218 0.112 0.003 0.325 0.948 5.688
Vitamin B-6 (mg) 0.007 0.02 0.005 0.0 0.001 0.003 0.076 0.064 0.312 0.006 0.106 0.599 3.594
Folate (mcg) 0.21 3.135 0.013 0.0 0.915 1.104 8.316 5.457 4.0 0.172 179.168 202.49 1214.94
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 0.0 0.0 1.01 6.06
Choline (mg) 5.7 1.0 0.1 n/a 0.1 1.8 7.5 8.7 n/a 0.4 11.4 36.7 220.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.02 0.002 0.0 0.0 0.0 0.004 0.008 0.005 n/a 0.002 0.144 0.183 1.098
Threonine (g) 0.057 0.003 0.001 0.0 0.001 0.012 0.03 0.02 n/a 0.003 0.348 0.475 2.85
Isoleucine (g) 0.069 0.002 0.001 0.0 0.001 0.018 0.023 0.015 n/a 0.002 0.386 0.515 3.09
Leucine (g) 0.113 0.005 0.001 0.0 0.001 0.032 0.03 0.025 n/a 0.003 0.748 0.959 5.754
Lysine (g) 0.124 0.007 0.001 0.0 0.001 0.018 0.03 0.025 n/a 0.003 0.227 0.435 2.61
Methionine (g) 0.04 0.0 0.0 0.0 0.0 0.008 0.008 0.005 n/a 0.001 0.113 0.176 1.056
Cystine (g) 0.016 0.0 0.0 0.0 0.0 0.009 0.008 0.005 n/a 0.001 0.197 0.236 1.416
Phenylalanine (g) 0.06 0.005 0.001 0.0 0.001 0.017 0.076 0.02 n/a 0.005 0.507 0.69 4.14
Tyrosine (g) 0.048 0.002 0.0 0.0 0.0 0.017 0.015 0.01 n/a 0.0 0.181 0.273 1.638
Valine (g) 0.067 0.003 0.001 0.0 0.001 0.022 0.023 0.015 n/a 0.003 0.446 0.582 3.492
Arginine (g) 0.125 0.017 0.003 0.0 0.001 0.078 0.023 0.015 n/a 0.014 0.355 0.63 3.78
Histidine (g) 0.029 0.002 0.0 0.0 0.0 0.011 0.015 0.015 n/a 0.002 0.227 0.301 1.806
Alanine (g) 0.081 0.003 0.001 0.0 0.001 0.022 0.03 0.025 n/a 0.004 0.333 0.499 2.994
Aspartic acid (g) 0.147 0.015 0.002 0.0 0.002 0.042 0.151 0.139 n/a 0.004 0.469 0.971 5.826
Glutamic acid (g) 0.243 0.043 0.004 0.0 0.002 0.095 0.491 0.402 n/a 0.006 3.478 4.762 28.572
Glycine (g) 0.086 0.005 0.001 0.0 0.001 0.022 0.023 0.015 n/a 0.003 0.333 0.488 2.928
Proline (g) 0.047 0.002 0.0 0.0 0.001 0.022 0.015 0.02 n/a 0.009 1.187 1.302 7.812
Serine (g) 0.056 0.003 0.001 0.0 0.001 0.027 0.03 0.02 n/a 0.002 0.469 0.609 3.654
Cholesterol (mg) 10.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.64 63.84
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 0.023 0.007 0.0 0.337 0.001 0.159 0.023 0.015 0.152 0.002 0.212 0.93 5.58
Phytosterols (mg) n/a 2.475 n/a 11.333 0.03 4.58 n/a n/a n/a n/a n/a 18.418 110.508
Monounsaturated Fat (g) 0.018 0.002 0.0 1.03 0.002 0.609 0.023 0.015 0.208 0.002 0.129 2.037 12.222
Polyunsaturated (g) 0.047 0.003 0.001 2.953 0.001 1.107 0.053 0.045 0.168 0.001 0.423 4.802 28.812