Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x splashes Tabasco sauce
2 tsp shrimp base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		mustard
0.63g 		whipping cream
11.25g 		old
0.66g 		wine
2.46g 		parmesan cheese
1.25g 		onion
1.5g 		bell pepper
1.27g 		bell pepper
1.27g 		tomatoes
1.41g 		onion
1.0g 		crab
37.8g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.03 0.23 0.01 0.0 0.48 0.02 0.01 0.01 0.01 0.02 7.76 0.48 12.42 49.68
Total Fat (g) 19.41 0.03 4.16 0.01 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.46 0.36 24.8 99.2
Carbohydrates (g) 2.31 0.03 0.31 0.12 0.07 0.05 0.14 0.08 0.06 0.06 0.07 0.0 0.05 3.35 13.4
Ash (g) 0.75 0.02 0.05 0.03 0.01 0.1 0.01 0.01 0.01 0.01 0.01 0.77 0.1 1.87 7.48
Calories (kcal) 193.914 0.419 38.813 0.572 2.04 5.388 0.6 0.395 0.255 0.254 0.32 37.422 5.388 285.778 1143.112
Starch (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.03 0.02 0.01 0.02 n/a n/a 0.0 0.09 0.36
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.02 0.03 0.01 0.02 n/a n/a 0.0 0.09 0.36
Lactose (g) 1.82 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.82 7.28
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Water (g) 30.87 0.52 6.49 0.49 2.13 0.26 1.34 1.17 1.2 1.34 0.9 28.79 0.26 75.74 302.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.01 0.01 0.05 0.02 0.01 0.06 0.05 0.03 0.04 0.02 0.0 0.01 2.14 8.56
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 55.566 0.363 7.313 0.0 0.197 13.863 0.345 0.089 0.127 0.141 0.721 38.178 13.863 130.764 523.056
Iron (mg) 0.22 0.01 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.01 0.32 0.01 0.61 2.44
Magnesium (mg) 5.103 0.306 0.788 n/a 0.27 0.475 0.15 0.153 0.127 0.155 0.2 14.742 0.475 22.945 91.78
Phosphorus (mg) 60.102 0.663 6.975 n/a 0.492 9.113 0.435 0.331 0.255 0.339 0.37 98.28 9.113 186.466 745.864
Potassium (mg) 78.246 0.863 8.438 n/a 2.433 1.563 2.191 2.686 2.228 3.348 2.762 141.372 1.563 247.691 990.764
Sodium (mg) 182.007 7.094 4.275 4.017 0.123 19.113 0.06 0.051 0.038 0.071 0.16 125.874 19.113 361.995 1447.98
Zinc (mg) 0.29 0.0 0.03 n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.0 1.52 0.05 1.95 7.8
Copper (mg) 0.011 0.001 0.001 n/a 0.0 0.003 0.001 0.0 0.001 0.001 0.001 0.287 0.003 0.31 1.24
Manganese (mg) 0.006 0.003 0.0 n/a 0.003 0.001 0.002 0.001 0.002 0.002 0.002 0.072 0.001 0.093 0.372
Selenium (mcg) 1.4 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 12.0 0.2 14.1 56.4
Vitamin A, IU (IU) 717.255 0.444 165.375 3.912 0.0 5.525 0.03 39.859 4.71 11.768 9.978 2.646 5.525 967.028 3868.112
Retinol (mcg) 203.553 0.0 45.563 n/a 0.0 1.463 0.0 0.0 0.0 0.0 0.0 0.756 1.463 252.797 1011.188
Vitamin A, RAE (mcg_RAE) 205.254 0.025 46.238 n/a 0.0 1.5 0.0 1.999 0.229 0.593 0.5 0.756 1.5 258.594 1034.376
Beta Carotene (mcg) 23.247 0.181 8.1 n/a 0.0 0.388 0.015 20.674 2.648 6.343 5.985 0.0 0.388 67.969 271.876
Vitamin E (mg) 0.37 0.0 0.12 n/a 0.0 0.0 0.0 0.02 0.0 0.01 0.01 0.7 0.0 1.23 4.92
Vitamin D (IU) n/a n/a 5.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.85 23.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.351 0.0 0.0 0.0 36.351 145.404
Lutein + zeaxanthin (mcg) 0.0 0.113 0.0 n/a 0.0 0.0 0.06 0.649 4.341 1.738 11.379 0.0 0.0 18.28 73.12
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.6 1.0 0.2 0.2 1.0 0.0 4.2 16.8
Thiamin (mg) 0.011 0.002 0.002 n/a 0.0 0.0 0.001 0.001 0.001 0.001 0.001 0.03 0.0 0.05 0.2
Riboflavin (mg) 0.074 0.0 0.012 n/a 0.0 0.006 0.0 0.001 0.0 0.0 0.001 0.03 0.006 0.132 0.528
Niacin (mg) 0.085 0.003 0.005 n/a 0.004 0.001 0.002 0.012 0.006 0.008 0.005 0.518 0.001 0.652 2.608
Pantothenic acid (mg) 0.323 0.002 0.029 n/a 0.001 0.004 0.002 0.004 0.001 0.001 0.001 0.136 0.004 0.509 2.036
Vitamin B-6 (mg) 0.023 0.0 0.003 n/a 0.001 0.001 0.002 0.004 0.003 0.001 0.001 0.057 0.001 0.096 0.384
Folate (mcg) 6.237 0.044 0.45 n/a 0.025 0.125 0.285 0.586 0.127 0.212 0.641 16.254 0.125 25.11 100.44
Vitamin B-12 (mcg) 0.14 0.0 0.02 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.17 0.03 0.39 1.56
Choline (mg) 15.4 0.1 1.9 n/a 0.1 0.2 0.1 0.1 0.1 0.1 0.1 12.7 0.2 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 0.003 n/a n/a 0.007 0.0 0.0 0.0 0.0 0.0 0.11 0.007 0.166 0.664
Threonine (g) 0.13 0.001 0.01 n/a n/a 0.018 0.0 0.001 0.001 0.0 0.001 0.314 0.018 0.494 1.976
Isoleucine (g) 0.181 0.001 0.014 n/a n/a 0.025 0.0 0.0 0.0 0.0 0.001 0.378 0.025 0.625 2.5
Leucine (g) 0.374 0.002 0.023 n/a n/a 0.047 0.0 0.001 0.001 0.0 0.001 0.616 0.047 1.111 4.444
Lysine (g) 0.323 0.002 0.018 n/a n/a 0.037 0.001 0.001 0.001 0.0 0.001 0.677 0.037 1.097 4.388
Methionine (g) 0.108 0.001 0.006 n/a n/a 0.013 0.0 0.0 0.0 0.0 0.0 0.219 0.013 0.359 1.436
Cystine (g) 0.023 0.001 0.002 n/a n/a 0.002 0.0 0.0 0.0 0.0 n/a 0.087 0.002 0.116 0.464
Phenylalanine (g) 0.164 0.001 0.011 n/a n/a 0.026 0.0 0.001 0.001 0.001 0.001 0.329 0.026 0.561 2.244
Tyrosine (g) 0.17 0.001 0.011 n/a n/a 0.029 0.0 0.0 0.0 0.0 0.001 0.257 0.029 0.499 1.996
Valine (g) 0.227 0.001 0.016 n/a n/a 0.032 0.0 0.0 0.001 0.0 0.001 0.367 0.032 0.676 2.704
Arginine (g) 0.136 0.002 0.008 n/a n/a 0.02 0.002 0.001 0.0 0.0 0.001 0.677 0.02 0.865 3.46
Histidine (g) 0.102 0.001 0.007 n/a n/a 0.014 0.0 0.0 0.0 0.0 0.0 0.159 0.014 0.297 1.188
Alanine (g) 0.102 0.001 0.008 n/a n/a 0.015 0.0 0.0 0.001 0.0 0.001 0.438 0.015 0.581 2.324
Aspartic acid (g) 0.289 0.003 0.018 n/a n/a 0.033 0.001 0.004 0.003 0.002 0.002 0.801 0.033 1.189 4.756
Glutamic acid (g) 0.737 0.005 0.048 n/a n/a 0.109 0.004 0.003 0.002 0.006 0.004 1.323 0.109 2.35 9.4
Glycine (g) 0.079 0.002 0.005 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.001 0.469 0.01 0.575 2.3
Proline (g) 0.38 0.002 0.023 n/a n/a 0.058 0.0 0.0 0.0 0.0 0.001 0.257 0.058 0.779 3.116
Serine (g) 0.21 0.001 0.012 n/a n/a 0.029 0.0 0.001 0.001 0.0 0.001 0.306 0.029 0.59 2.36
Cholesterol (mg) 62.37 0.0 15.413 0.026 0.0 1.1 0.0 0.0 0.0 0.0 0.0 33.642 1.1 113.651 454.604
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.002 2.591 0.003 0.0 0.216 0.001 0.0 0.001 0.0 0.0 0.095 0.216 14.062 56.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.225 n/a 0.115 0.099 n/a n/a n/a 0.439 1.756
Monounsaturated Fat (g) 4.888 0.016 1.203 n/a 0.0 0.105 0.0 0.0 0.0 0.0 0.0 0.083 0.105 6.4 25.6
Polyunsaturated (g) 0.816 0.006 0.154 n/a 0.0 0.015 0.0 0.001 0.001 0.001 0.001 0.166 0.015 1.176 4.704