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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatos
170.1g 		salt
0.38g 		parsley
1.81g 		butter salt
9.4g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.0 0.05 0.08 3.35 13.4
Total Fat (g) 0.24 0.0 0.01 7.62 7.88 31.52
Carbohydrates (g) 27.05 0.0 0.11 0.01 27.17 108.68
Ash (g) 1.87 0.37 0.04 0.2 2.48 9.92
Calories (kcal) 119.068 0.0 0.65 67.398 187.116 748.464
Starch (g) 22.71 n/a n/a n/a 22.71 90.84
Sucrose (g) 0.49 n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.68 n/a n/a n/a 0.68 2.72
Fructose (g) 0.53 n/a n/a n/a 0.53 2.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.71 0.0 1.58 1.49 140.79 563.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.0 0.02 0.01 1.72 6.88
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.1 0.0 3.0 12.0
Calcium (mg) 17.01 0.09 2.491 2.256 21.847 87.388
Iron (mg) 1.24 0.0 0.11 0.02 1.37 5.48
Magnesium (mg) 37.421 0.004 0.903 0.188 38.516 154.064
Phosphorus (mg) 103.759 0.0 1.047 2.162 106.968 427.872
Potassium (mg) 773.944 0.03 10.0 2.444 786.417 3145.668
Sodium (mg) 10.206 145.343 1.011 77.738 234.297 937.188
Zinc (mg) 0.56 0.0 0.02 0.0 0.59 2.36
Copper (mg) 0.221 0.0 0.003 0.002 0.226 0.904
Manganese (mg) 0.238 0.0 0.003 0.0 0.241 0.964
Selenium (mcg) 0.9 0.0 0.0 0.1 0.9 3.6
Vitamin A, IU (IU) 11.907 0.0 152.053 234.906 398.866 1595.464
Retinol (mcg) 0.0 0.0 0.0 63.074 63.074 252.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.599 64.296 71.895 287.58
Beta Carotene (mcg) 6.804 0.0 91.225 14.852 112.881 451.524
Vitamin E (mg) 0.02 0.0 0.01 0.22 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.72 0.0 100.376 0.0 136.097 544.388
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.6 0.0 2.4 0.0 17.0 68.0
Thiamin (mg) 0.136 0.0 0.002 0.001 0.139 0.556
Riboflavin (mg) 0.051 0.0 0.002 0.003 0.056 0.224
Niacin (mg) 1.956 0.0 0.024 0.004 1.984 7.936
Pantothenic acid (mg) 0.476 0.0 0.007 0.01 0.494 1.976
Vitamin B-6 (mg) 0.289 0.0 0.002 0.0 0.291 1.164
Folate (mcg) 30.618 0.0 2.744 0.282 33.643 134.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 27.9 0.0 0.2 1.8 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.001 0.001 0.036 0.144
Threonine (g) 0.102 0.0 0.002 0.004 0.108 0.432
Isoleucine (g) 0.102 0.0 0.002 0.005 0.109 0.436
Leucine (g) 0.153 0.0 0.004 0.008 0.164 0.656
Lysine (g) 0.153 0.0 0.003 0.007 0.163 0.652
Methionine (g) 0.051 0.0 0.001 0.002 0.054 0.216
Cystine (g) 0.034 0.0 0.0 0.001 0.035 0.14
Phenylalanine (g) 0.272 0.0 0.003 0.004 0.279 1.116
Tyrosine (g) 0.051 0.0 0.001 0.004 0.056 0.224
Valine (g) 0.153 0.0 0.003 0.006 0.162 0.648
Arginine (g) 0.153 0.0 0.002 0.003 0.158 0.632
Histidine (g) 0.051 0.0 0.001 0.002 0.054 0.216
Alanine (g) 0.102 0.0 0.004 0.003 0.108 0.432
Aspartic acid (g) 0.697 0.0 0.005 0.006 0.708 2.832
Glutamic acid (g) 0.459 0.0 0.005 0.017 0.481 1.924
Glycine (g) 0.085 0.0 0.003 0.002 0.09 0.36
Proline (g) 0.085 0.0 0.004 0.008 0.096 0.384
Serine (g) 0.119 0.0 0.003 0.005 0.126 0.504
Cholesterol (mg) 0.0 0.0 0.0 20.586 20.586 82.344
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.002 4.746 4.799 19.196
Phytosterols (mg) n/a 0.0 0.09 n/a 0.09 0.36
Monounsaturated Fat (g) 0.0 0.0 0.005 2.202 2.208 8.832
Polyunsaturated (g) 0.102 0.0 0.002 0.283 0.387 1.548