Receta Joe's Crab Shack's Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 0.41g	onion 18.0g	celery 3.75g	salt 0.5g	cayenne pepper 0.15g	paprika 0.18g	mustard 0.21g	worcestershire sauce 0.48g	cream of mushroom soup 56.7g	cream of celery soup 21.0g	water 39.5g	crawfish 37.8g	onions 2.88g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.2	0.03	0.0	0.02	0.03	0.01	0.0	0.91	0.28	0.0	5.61	0.05	0.02	7.18	43.08
Total Fat (g)	0.0	0.02	0.01	0.0	0.03	0.02	0.01	0.0	3.34	0.94	0.0	0.37	0.01	0.0	4.74	28.44
Carbohydrates (g)	0.13	1.68	0.11	0.0	0.08	0.1	0.01	0.09	3.81	1.48	0.0	0.0	0.21	0.04	7.75	46.5
Ash (g)	0.01	0.06	0.03	0.5	0.01	0.01	0.01	0.01	1.09	0.47	0.04	0.38	0.02	0.01	2.65	15.9
Calories (kcal)	0.605	7.2	0.599	0.0	0.477	0.506	0.14	0.372	48.195	15.12	0.0	27.216	0.922	0.217	101.568	609.408
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	1.08
Glucose (dextrose) (g)	n/a	0.35	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	2.28
Fructose (g)	n/a	0.23	0.02	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.24	16.04	3.57	0.0	0.01	0.02	0.17	0.37	47.54	17.84	39.46	31.77	2.59	0.53	160.16	960.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.07	0.0	0.02	0.02	0.0	0.05	0.83	0.28	0.0	n/a	0.07	0.01	2.1	12.6
Galactose (g)	n/a	0.0	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.7	4.2
Calcium (mg)	0.735	4.14	1.498	0.12	0.222	0.31	0.121	0.51	6.804	6.72	1.185	9.45	2.074	0.83	34.719	208.314
Iron (mg)	0.01	0.04	0.01	0.0	0.01	0.04	0.0	0.03	0.63	0.11	0.0	0.21	0.04	0.04	1.16	6.96
Magnesium (mg)	0.102	1.8	0.412	0.005	0.228	0.324	0.102	0.062	2.268	1.05	0.395	11.34	0.576	0.301	18.964	113.784
Phosphorus (mg)	0.621	5.22	0.899	0.0	0.44	0.604	0.221	0.286	14.742	6.3	0.0	82.404	1.066	0.349	113.151	678.906
Potassium (mg)	1.628	26.28	9.738	0.04	3.021	4.102	0.288	3.813	35.154	20.58	0.0	98.658	7.949	3.333	214.584	1287.504
Sodium (mg)	0.069	0.72	2.996	193.79	0.045	0.06	2.365	4.671	365.715	143.85	1.58	23.436	0.461	0.337	740.095	4440.57
Zinc (mg)	0.0	0.03	0.0	0.0	0.0	0.01	0.0	0.0	0.11	0.03	0.0	0.38	0.01	0.01	0.6	3.6
Copper (mg)	0.001	0.007	0.001	0.0	0.001	0.001	0.0	0.001	0.085	0.023	0.004	0.091	0.002	0.001	0.219	1.314
Manganese (mg)	0.007	0.023	0.004	0.001	0.003	0.001	0.001	n/a	0.045	0.042	0.0	0.057	0.005	0.001	0.189	1.134
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.0	1.4	0.4	0.0	10.7	0.0	0.0	12.7	76.2
Vitamin A, IU (IU)	0.037	0.36	16.817	0.0	62.415	92.286	0.148	0.377	16.443	59.22	0.0	18.9	28.714	50.684	346.4	2078.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	4.536	1.89	0.0	5.67	0.0	0.0	12.101	72.606
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.824	0.0	3.122	4.615	0.008	0.024	4.536	4.62	0.0	5.67	1.44	2.533	27.391	164.346
Beta Carotene (mcg)	0.02	0.18	10.113	0.0	32.76	48.438	0.06	0.205	1.134	31.71	0.0	n/a	17.222	30.408	172.251	1033.506
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.04	0.05	0.0	0.0	0.46	0.29	0.0	n/a	0.02	0.0	0.88	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.065	0.72	10.6	0.0	19.736	23.025	0.038	0.229	0.567	32.55	0.0	n/a	32.746	33.459	153.732	922.392
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.3	0.1	0.0	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.2	0.5	0.8	3.5	21.0
Thiamin (mg)	0.001	0.009	0.001	0.0	0.0	0.001	0.001	0.0	0.023	0.004	0.0	0.019	0.002	0.001	0.061	0.366
Riboflavin (mg)	0.0	0.005	0.002	0.0	0.001	0.003	0.0	0.001	0.028	0.008	0.0	0.011	0.002	0.001	0.064	0.384
Niacin (mg)	0.003	0.022	0.012	0.0	0.013	0.027	0.001	0.003	0.238	0.057	0.0	0.707	0.015	0.008	1.106	6.636
Pantothenic acid (mg)	0.002	0.022	0.009	0.0	n/a	0.003	0.001	n/a	0.13	0.193	0.0	0.215	0.002	0.002	0.581	3.486
Vitamin B-6 (mg)	0.005	0.022	0.003	0.0	0.004	0.007	0.0	0.0	0.0	0.002	0.0	0.03	0.002	0.001	0.075	0.45
Folate (mcg)	0.012	3.42	1.348	0.0	0.159	0.186	0.015	0.038	1.134	0.42	0.0	11.34	1.843	0.915	20.829	124.974
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.79	0.0	0.0	0.8	4.8
Choline (mg)	0.1	1.1	0.2	0.0	0.1	0.1	0.0	0.0	5.5	1.9	0.0	n/a	0.2	0.1	9.3	55.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.011	0.004	n/a	0.079	0.001	0.0	0.098	0.588
Threonine (g)	0.001	0.004	0.001	0.0	n/a	n/a	0.0	n/a	0.034	0.011	n/a	0.227	0.002	0.001	0.279	1.674
Isoleucine (g)	0.001	0.002	0.001	0.0	n/a	n/a	0.0	n/a	0.045	0.013	n/a	0.272	0.002	0.001	0.337	2.022
Leucine (g)	0.001	0.005	0.001	0.0	n/a	n/a	0.001	n/a	0.074	0.021	n/a	0.446	0.003	0.001	0.554	3.324
Lysine (g)	0.001	0.007	0.001	0.0	n/a	n/a	0.001	n/a	0.051	0.013	n/a	0.488	0.003	0.001	0.565	3.39
Methionine (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.017	0.004	n/a	0.159	0.001	0.0	0.182	1.092
Cystine (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.011	0.004	n/a	0.064	n/a	0.0	0.08	0.48
Phenylalanine (g)	0.001	0.005	0.001	0.0	n/a	n/a	0.0	n/a	0.04	0.013	n/a	0.238	0.002	0.001	0.3	1.8
Tyrosine (g)	0.0	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.034	0.008	n/a	0.185	0.001	0.0	0.232	1.392
Valine (g)	0.001	0.004	0.001	0.0	n/a	n/a	0.0	n/a	0.051	0.015	n/a	0.265	0.002	0.001	0.34	2.04
Arginine (g)	0.003	0.018	0.001	0.0	n/a	n/a	0.001	n/a	0.04	0.011	n/a	0.491	0.004	0.001	0.568	3.408
Histidine (g)	0.0	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.023	0.006	n/a	0.113	0.001	0.0	0.146	0.876
Alanine (g)	0.001	0.004	0.001	0.0	n/a	n/a	0.0	n/a	0.034	0.011	n/a	0.318	0.002	0.001	0.371	2.226
Aspartic acid (g)	0.002	0.016	0.004	0.0	n/a	n/a	0.001	n/a	0.062	0.019	n/a	0.578	0.005	0.002	0.69	4.14
Glutamic acid (g)	0.003	0.047	0.003	0.0	n/a	n/a	0.002	n/a	0.21	0.065	n/a	0.956	0.011	0.002	1.299	7.794
Glycine (g)	0.001	0.005	0.001	0.0	n/a	n/a	0.001	n/a	0.028	0.008	n/a	0.336	0.003	0.001	0.384	2.304
Proline (g)	0.0	0.002	0.001	0.0	n/a	n/a	0.001	n/a	0.079	0.023	n/a	0.185	0.003	0.001	0.296	1.776
Serine (g)	0.001	0.004	0.001	0.0	n/a	n/a	0.0	n/a	0.045	0.013	n/a	0.219	0.002	0.001	0.286	1.716
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.31	0.0	40.446	0.0	0.0	42.756	256.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.007	0.001	0.0	0.005	0.004	0.001	0.0	0.782	0.235	0.0	0.06	0.001	0.001	1.098	6.588
Phytosterols (mg)	n/a	2.7	0.225	0.0	0.125	0.306	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	3.386	20.316
Monounsaturated Fat (g)	0.0	0.002	0.001	0.0	0.004	0.002	0.005	0.0	0.629	0.216	0.0	0.068	0.001	0.002	0.931	5.586
Polyunsaturated (g)	0.001	0.004	0.003	0.0	0.013	0.015	0.002	0.0	0.811	0.42	0.0	0.117	0.002	0.001	1.387	8.322