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Receta Joe's Crab Shack's Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
65.83g 		butter
2.37g 		bay leaf
0.67g 		rice
41.11g 		butter
0.79g 		celery
3.75g 		onion
6.0g 		bell pepper
5.09g 		garlic
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.05 2.93 0.01 0.03 0.07 0.05 0.01 3.16 18.96
Total Fat (g) 0.0 1.92 0.06 0.27 0.64 0.01 0.01 0.02 0.0 2.91 17.46
Carbohydrates (g) 0.0 0.0 0.5 32.87 0.0 0.11 0.56 0.31 0.07 34.42 206.52
Ash (g) 0.07 0.05 0.02 0.26 0.02 0.03 0.02 0.02 0.0 0.5 3.0
Calories (kcal) 0.0 16.969 2.087 150.058 5.652 0.599 2.4 1.578 0.302 179.645 1077.87
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.0 0.06 0.0 n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.02 0.12 0.1 n/a 0.25 1.5
Fructose (g) n/a n/a n/a 0.01 n/a 0.02 0.08 0.12 n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.77 0.38 0.04 4.78 0.13 3.57 5.35 4.69 0.12 84.82 508.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.05 0.0 0.07 0.25 0.21 0.0 0.59 3.54
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.0 0.1 0.1 0.1 0.0 1.0 6.0
Calcium (mg) 1.975 0.568 5.56 11.511 0.189 1.498 1.38 0.356 0.367 23.405 140.43
Iron (mg) 0.0 0.0 0.29 1.77 0.0 0.01 0.01 0.02 0.0 2.1 12.6
Magnesium (mg) 0.658 0.047 0.8 10.278 0.016 0.412 0.6 0.611 0.051 13.473 80.838
Phosphorus (mg) 0.0 0.568 0.753 47.278 0.189 0.899 1.74 1.324 0.311 53.062 318.372
Potassium (mg) 0.0 0.568 3.527 47.278 0.189 9.738 8.76 10.742 0.814 81.616 489.696
Sodium (mg) 2.633 13.632 0.153 2.056 4.541 2.996 0.24 0.204 0.035 26.49 158.94
Zinc (mg) 0.01 0.0 0.02 0.45 0.0 0.0 0.01 0.01 0.0 0.51 3.06
Copper (mg) 0.007 0.0 0.003 0.09 0.0 0.001 0.002 0.001 0.001 0.105 0.63
Manganese (mg) 0.0 0.0 0.054 0.448 0.0 0.004 0.008 0.006 0.003 0.523 3.138
Selenium (mcg) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6.3 37.8
Vitamin A, IU (IU) 0.0 59.143 41.233 0.0 19.7 16.817 0.12 159.394 0.018 296.426 1778.556
Retinol (mcg) 0.0 15.88 0.0 0.0 5.29 0.0 0.0 0.0 0.0 21.17 127.02
Vitamin A, RAE (mcg_RAE) 0.0 16.188 2.06 0.0 5.392 0.824 0.0 7.993 0.0 32.457 194.742
Beta Carotene (mcg) 0.0 3.739 n/a 0.0 1.246 10.113 0.06 82.675 0.01 97.843 587.058
Vitamin E (mg) 0.0 0.05 n/a 0.05 0.02 0.01 0.0 0.08 0.0 0.21 1.26
Vitamin D (IU) 0.0 1.325 n/a n/a 0.441 n/a n/a n/a n/a 1.767 10.602
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 10.6 0.24 2.596 0.032 13.468 80.808
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.4 6.5 0.1 7.4 44.4
Thiamin (mg) 0.0 0.0 0.0 0.238 0.0 0.001 0.003 0.003 0.0 0.246 1.476
Riboflavin (mg) 0.0 0.001 0.003 0.021 0.0 0.002 0.002 0.005 0.0 0.033 0.198
Niacin (mg) 0.0 0.001 0.013 1.723 0.0 0.012 0.007 0.05 0.001 1.808 10.848
Pantothenic acid (mg) 0.0 0.003 n/a 0.415 0.001 0.009 0.007 0.016 0.001 0.453 2.718
Vitamin B-6 (mg) 0.0 0.0 0.012 0.066 0.0 0.003 0.007 0.015 0.003 0.104 0.624
Folate (mcg) 0.0 0.071 1.2 94.968 0.024 1.348 1.14 2.342 0.006 101.099 606.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.0 0.4 n/a 2.4 0.1 0.2 0.4 0.3 0.0 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 91.679 0.0 0.0 0.0 0.0 0.0 91.679 550.074
Tryptophan (g) n/a 0.0 n/a 0.033 0.0 0.0 0.001 0.001 0.0 0.035 0.21
Threonine (g) n/a 0.001 n/a 0.107 0.0 0.001 0.001 0.002 0.0 0.112 0.672
Isoleucine (g) n/a 0.001 n/a 0.127 0.0 0.001 0.001 0.001 0.0 0.132 0.792
Leucine (g) n/a 0.002 n/a 0.243 0.001 0.001 0.002 0.002 0.001 0.251 1.506
Lysine (g) n/a 0.002 n/a 0.107 0.001 0.001 0.002 0.002 0.001 0.115 0.69
Methionine (g) n/a 0.0 n/a 0.07 0.0 0.0 0.0 0.001 0.0 0.072 0.432
Cystine (g) n/a 0.0 n/a 0.062 0.0 0.0 0.0 0.001 0.0 0.063 0.378
Phenylalanine (g) n/a 0.001 n/a 0.156 0.0 0.001 0.002 0.003 0.0 0.163 0.978
Tyrosine (g) n/a 0.001 n/a 0.099 0.0 0.0 0.001 0.001 0.0 0.102 0.612
Valine (g) n/a 0.001 n/a 0.181 0.0 0.001 0.001 0.002 0.001 0.187 1.122
Arginine (g) n/a 0.001 n/a 0.243 0.0 0.001 0.006 0.002 0.001 0.254 1.524
Histidine (g) n/a 0.0 n/a 0.07 0.0 0.0 0.001 0.001 0.0 0.073 0.438
Alanine (g) n/a 0.001 n/a 0.169 0.0 0.001 0.001 0.002 0.0 0.173 1.038
Aspartic acid (g) n/a 0.001 n/a 0.275 0.0 0.004 0.005 0.014 0.001 0.302 1.812
Glutamic acid (g) n/a 0.004 n/a 0.571 0.001 0.003 0.016 0.011 0.002 0.608 3.648
Glycine (g) n/a 0.0 n/a 0.136 0.0 0.001 0.002 0.002 0.0 0.141 0.846
Proline (g) n/a 0.002 n/a 0.14 0.001 0.001 0.001 0.001 0.0 0.145 0.87
Serine (g) n/a 0.001 n/a 0.156 0.0 0.001 0.001 0.003 0.0 0.163 0.978
Cholesterol (mg) 0.0 5.088 0.0 0.0 1.695 0.0 0.0 0.0 0.0 6.783 40.698
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.216 0.015 0.074 0.405 0.001 0.002 0.002 0.0 1.716 10.296
Phytosterols (mg) n/a n/a n/a n/a n/a 0.225 0.9 n/a n/a 1.125 6.75
Monounsaturated Fat (g) 0.0 0.497 0.011 0.086 0.166 0.001 0.001 0.0 0.0 0.762 4.572
Polyunsaturated (g) 0.0 0.072 0.015 0.074 0.024 0.003 0.001 0.004 0.001 0.193 1.158