Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce creme de banana liqueur
1 ounce Chambord
2 x orange wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple juice
41.67g 		cranberry juice cocktail
84.34g 		rum
28.35g 		maraschino cherries
4.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.0 0.01 n/a 0.16 0.32
Total Fat (g) 0.05 0.08 0.0 0.01 n/a 0.14 0.28
Carbohydrates (g) 5.36 11.4 0.0 1.68 n/a 18.44 36.88
Ash (g) n/a 0.17 0.0 n/a n/a 0.17 0.34
Calories (kcal) 22.082 45.541 65.489 6.6 n/a 139.712 279.424
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 5.73 n/a n/a n/a 5.73 11.46
Fructose (g) n/a 4.19 n/a n/a n/a 4.19 8.38
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 9.5 0.0 n/a 9.5 19.0
Water (g) 35.99 72.67 18.88 2.29 n/a 129.83 259.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.16 10.01 0.0 1.55 n/a 15.72 31.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 n/a 0.2 0.4
Calcium (mg) 5.416 2.53 0.0 2.16 n/a 10.107 20.214
Iron (mg) 0.13 0.08 0.03 0.02 n/a 0.26 0.52
Magnesium (mg) 5.0 0.843 0.0 0.16 n/a 6.003 12.006
Phosphorus (mg) 3.333 0.843 1.418 0.12 n/a 5.714 11.428
Potassium (mg) 54.165 11.807 0.567 0.84 n/a 67.378 134.756
Sodium (mg) 0.833 1.687 0.284 0.16 n/a 2.964 5.928
Zinc (mg) 0.05 0.03 0.02 0.01 n/a 0.1 0.2
Copper (mg) 0.029 0.008 0.014 0.006 n/a 0.057 0.114
Manganese (mg) n/a 0.042 0.006 n/a n/a 0.048 0.096
Selenium (mcg) 0.0 0.2 0.0 0.0 n/a 0.2 0.4
Vitamin A, IU (IU) n/a 6.747 0.0 n/a n/a 6.747 13.494
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 n/a 0.08 0.16
Beta Carotene (mcg) 1.25 4.217 0.0 1.08 n/a 6.547 13.094
Vitamin E (mg) 0.01 0.19 0.0 0.0 n/a 0.2 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.964 0.0 2.36 n/a 13.324 26.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.2 35.7 0.0 0.0 n/a 53.9 107.8
Thiamin (mg) 0.025 0.0 0.003 0.0 n/a 0.028 0.056
Riboflavin (mg) 0.008 0.0 0.0 0.0 n/a 0.008 0.016
Niacin (mg) 0.083 0.034 0.0 0.0 n/a 0.117 0.234
Pantothenic acid (mg) n/a 0.042 0.0 n/a n/a 0.042 0.084
Vitamin B-6 (mg) 0.042 0.0 0.0 0.0 n/a 0.042 0.084
Folate (mcg) 7.5 0.0 0.0 0.0 n/a 7.5 15.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.4 0.9 0.0 0.2 n/a 2.5 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.008 0.0 0.002 n/a 0.014 0.028
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.017 0.0 0.002 n/a 0.023 0.046
Polyunsaturated (g) 0.017 0.051 0.0 0.002 n/a 0.07 0.14