Receta Joe's Salsa - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
190.0g |
chilies
205.31g |
onions
99.0g |
vinegar
5.0g |
sugar
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 4.11 | 1.09 | 0.0 | 0.0 | 6.68 | 6.68 |
| Total Fat (g) | 0.25 | 0.41 | 0.1 | 0.0 | 0.0 | 0.76 | 0.76 |
| Carbohydrates (g) | 7.6 | 19.42 | 9.25 | 0.05 | 4.2 | 40.51 | 40.51 |
| Ash (g) | 1.54 | 1.23 | 0.35 | n/a | 0.0 | 3.12 | 3.12 |
| Calories (kcal) | 32.3 | 82.125 | 39.6 | 1.05 | 16.254 | 171.329 | 171.329 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.98 | n/a | n/a | 1.0 | 1.0 |
| Glucose (dextrose) (g) | 2.09 | n/a | 1.95 | n/a | n/a | 4.04 | 4.04 |
| Fructose (g) | 2.41 | n/a | 1.28 | n/a | n/a | 3.69 | 3.69 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.13 | 180.14 | 88.22 | 4.69 | 0.0 | 452.18 | 452.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 10.47 | 4.2 | 0.02 | 4.2 | 23.41 | 23.41 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 3.1 | 1.7 | 0.0 | 0.0 | 6.7 | 6.7 |
| Calcium (mg) | 58.9 | 36.956 | 22.77 | 0.35 | 0.042 | 119.018 | 119.018 |
| Iron (mg) | 1.84 | 2.46 | 0.21 | 0.01 | 0.0 | 4.53 | 4.53 |
| Magnesium (mg) | 20.9 | 51.328 | 9.9 | 0.25 | 0.0 | 82.378 | 82.378 |
| Phosphorus (mg) | 36.1 | 94.444 | 28.71 | 0.4 | 0.0 | 159.654 | 159.654 |
| Potassium (mg) | 357.2 | 698.063 | 144.54 | 3.65 | 0.084 | 1203.537 | 1203.537 |
| Sodium (mg) | 271.7 | 14.372 | 3.96 | 0.25 | 0.0 | 290.282 | 290.282 |
| Zinc (mg) | 0.27 | 0.62 | 0.17 | 0.0 | 0.0 | 1.05 | 1.05 |
| Copper (mg) | 0.133 | 0.349 | 0.04 | 0.001 | 0.0 | 0.522 | 0.522 |
| Manganese (mg) | 0.152 | 0.493 | 0.129 | n/a | 0.0 | 0.773 | 0.773 |
| Selenium (mcg) | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 1.7 | 1.7 |
| Vitamin A, IU (IU) | 222.3 | 2420.634 | 1.98 | n/a | 0.0 | 2644.914 | 2644.914 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.4 | 121.134 | 0.0 | 0.0 | 0.0 | 132.534 | 132.534 |
| Beta Carotene (mcg) | 133.0 | 1377.647 | 0.99 | 0.0 | 0.0 | 1511.637 | 1511.637 |
| Vitamin E (mg) | 1.29 | 1.42 | 0.02 | 0.0 | 0.0 | 2.73 | 2.73 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 5257.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 163.4 | 1488.516 | 3.96 | 0.0 | 0.0 | 1655.876 | 1655.876 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.7 | 497.9 | 7.3 | 0.0 | 0.0 | 522.9 | 522.9 |
| Thiamin (mg) | 0.095 | 0.185 | 0.05 | 0.0 | 0.0 | 0.329 | 0.329 |
| Riboflavin (mg) | 0.114 | 0.185 | 0.03 | 0.0 | 0.001 | 0.329 | 0.329 |
| Niacin (mg) | 1.349 | 1.95 | 0.119 | 0.0 | 0.0 | 3.418 | 3.418 |
| Pantothenic acid (mg) | 0.228 | 0.123 | 0.119 | n/a | 0.0 | 0.47 | 0.47 |
| Vitamin B-6 (mg) | 0.209 | 0.575 | 0.119 | 0.0 | 0.0 | 0.903 | 0.903 |
| Folate (mcg) | 15.2 | 47.222 | 18.81 | 0.0 | 0.0 | 81.232 | 81.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.3 | 22.8 | 6.0 | 0.0 | 0.0 | 42.1 | 42.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.062 | 0.01 | n/a | n/a | 0.09 | 0.09 |
| Threonine (g) | 0.076 | 0.144 | 0.02 | n/a | n/a | 0.24 | 0.24 |
| Isoleucine (g) | 0.038 | 0.144 | 0.01 | n/a | n/a | 0.192 | 0.192 |
| Leucine (g) | 0.057 | 0.226 | 0.03 | n/a | n/a | 0.313 | 0.313 |
| Lysine (g) | 0.057 | 0.185 | 0.04 | n/a | n/a | 0.281 | 0.281 |
| Methionine (g) | 0.019 | 0.041 | 0.0 | n/a | n/a | 0.06 | 0.06 |
| Cystine (g) | 0.019 | 0.082 | 0.0 | n/a | n/a | 0.101 | 0.101 |
| Phenylalanine (g) | 0.057 | 0.123 | 0.03 | n/a | n/a | 0.21 | 0.21 |
| Tyrosine (g) | 0.038 | 0.082 | 0.01 | n/a | n/a | 0.13 | 0.13 |
| Valine (g) | 0.038 | 0.164 | 0.02 | n/a | n/a | 0.222 | 0.222 |
| Arginine (g) | 0.038 | 0.205 | 0.099 | n/a | n/a | 0.342 | 0.342 |
| Histidine (g) | 0.038 | 0.082 | 0.01 | n/a | n/a | 0.13 | 0.13 |
| Alanine (g) | 0.057 | 0.164 | 0.02 | n/a | n/a | 0.241 | 0.241 |
| Aspartic acid (g) | 0.304 | 0.595 | 0.089 | n/a | n/a | 0.989 | 0.989 |
| Glutamic acid (g) | 0.912 | 0.534 | 0.257 | n/a | n/a | 1.703 | 1.703 |
| Glycine (g) | 0.038 | 0.144 | 0.03 | n/a | n/a | 0.211 | 0.211 |
| Proline (g) | 0.038 | 0.185 | 0.01 | n/a | n/a | 0.233 | 0.233 |
| Serine (g) | 0.057 | 0.164 | 0.02 | n/a | n/a | 0.241 | 0.241 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.041 | 0.04 | 0.0 | 0.0 | 0.119 | 0.119 |
| Phytosterols (mg) | n/a | n/a | 14.85 | n/a | n/a | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.038 | 0.021 | 0.01 | 0.0 | 0.0 | 0.068 | 0.068 |
| Polyunsaturated (g) | 0.095 | 0.226 | 0.02 | 0.0 | 0.0 | 0.341 | 0.341 |