Receta Joelan's Best Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 5 vine ripe tomatoes
fresh grnd pepper
baguette or possibly crostini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
5.55g 		olive oil
6.75g 		basil
0.08g 		olive oil
27.0g 		balsamic vinegar
15.94g 		parmesan cheese
7.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.0 0.0 0.08 2.84 n/a 3.27 13.08
Total Fat (g) 0.03 6.75 0.0 27.0 0.0 2.05 n/a 35.83 143.32
Carbohydrates (g) 1.83 0.0 0.0 0.0 2.71 0.26 n/a 4.81 19.24
Ash (g) 0.08 0.0 0.0 0.0 0.06 0.48 n/a 0.62 2.48
Calories (kcal) 8.264 59.67 0.018 238.68 14.025 31.125 n/a 351.782 1407.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 1.21 n/a n/a 1.21 4.84
Fructose (g) n/a n/a 0.0 n/a 1.18 n/a n/a 1.18 4.72
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.25 0.0 0.07 0.0 12.18 1.88 n/a 17.38 69.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 2.38 n/a n/a 2.44 9.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4
Calcium (mg) 10.039 0.068 0.142 0.27 4.303 93.975 n/a 108.796 435.184
Iron (mg) 0.09 0.04 0.0 0.15 0.11 0.07 n/a 0.47 1.88
Magnesium (mg) 1.387 0.0 0.051 0.0 1.913 3.825 n/a 7.175 28.7
Phosphorus (mg) 8.486 0.0 0.045 0.0 3.028 55.125 n/a 66.684 266.736
Potassium (mg) 22.24 0.068 0.236 0.27 17.85 7.275 n/a 47.939 191.756
Sodium (mg) 0.943 0.135 0.003 0.54 3.666 127.2 n/a 132.487 529.948
Zinc (mg) 0.06 0.0 0.0 0.0 0.01 0.24 n/a 0.32 1.28
Copper (mg) 0.017 0.0 0.0 0.0 0.005 0.003 n/a 0.025 0.1
Manganese (mg) 0.093 0.0 0.001 0.0 0.021 0.002 n/a 0.116 0.464
Selenium (mcg) 0.8 0.0 0.0 0.0 n/a 1.8 n/a 2.6 10.4
Vitamin A, IU (IU) 0.499 0.0 4.22 0.0 0.0 47.925 n/a 52.644 210.576
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 8.1 n/a 8.1 32.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.211 0.0 0.0 9.15 n/a 9.361 37.444
Beta Carotene (mcg) 0.277 0.0 2.514 0.0 n/a n/a n/a 2.791 11.164
Vitamin E (mg) 0.0 0.97 0.0 3.87 n/a n/a n/a 4.85 19.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.887 0.0 4.52 0.0 n/a n/a n/a 5.407 21.628
Tocopherol, beta (mg) n/a 0.01 0.0 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.06 0.0 0.22 n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 1.7 6.8
Thiamin (mg) 0.011 0.0 0.0 0.0 n/a 0.003 n/a 0.014 0.056
Riboflavin (mg) 0.006 0.0 0.0 0.0 n/a 0.026 n/a 0.032 0.128
Niacin (mg) 0.039 0.0 0.001 0.0 n/a 0.022 n/a 0.061 0.244
Pantothenic acid (mg) 0.033 0.0 0.0 0.0 n/a 0.04 n/a 0.073 0.292
Vitamin B-6 (mg) 0.069 0.0 0.0 0.0 n/a 0.008 n/a 0.077 0.308
Folate (mcg) 0.166 0.0 0.054 0.0 n/a 0.6 n/a 0.821 3.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.11 n/a 0.11 0.44
Choline (mg) 1.3 0.0 0.0 0.1 n/a n/a n/a 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.0 n/a 0.042 n/a 0.046 0.184
Threonine (g) 0.009 0.0 0.0 0.0 n/a 0.115 n/a 0.124 0.496
Isoleucine (g) 0.012 0.0 0.0 0.0 n/a 0.165 n/a 0.177 0.708
Leucine (g) 0.017 0.0 0.0 0.0 n/a 0.301 n/a 0.318 1.272
Lysine (g) 0.015 0.0 0.0 0.0 n/a 0.288 n/a 0.303 1.212
Methionine (g) 0.004 0.0 0.0 0.0 n/a 0.083 n/a 0.088 0.352
Cystine (g) 0.004 0.0 0.0 0.0 n/a 0.02 n/a 0.024 0.096
Phenylalanine (g) 0.01 0.0 0.0 0.0 n/a 0.167 n/a 0.177 0.708
Tyrosine (g) 0.004 0.0 0.0 0.0 n/a 0.174 n/a 0.179 0.716
Valine (g) 0.016 0.0 0.0 0.0 n/a 0.214 n/a 0.23 0.92
Arginine (g) 0.035 0.0 0.0 0.0 n/a 0.115 n/a 0.15 0.6
Histidine (g) 0.006 0.0 0.0 0.0 n/a 0.121 n/a 0.127 0.508
Alanine (g) 0.007 0.0 0.0 0.0 n/a 0.092 n/a 0.099 0.396
Aspartic acid (g) 0.027 0.0 0.0 0.0 n/a 0.195 n/a 0.222 0.888
Glutamic acid (g) 0.045 0.0 0.0 0.0 n/a 0.716 n/a 0.761 3.044
Glycine (g) 0.011 0.0 0.0 0.0 n/a 0.054 n/a 0.065 0.26
Proline (g) 0.006 0.0 0.0 0.0 n/a 0.365 n/a 0.37 1.48
Serine (g) 0.011 0.0 0.0 0.0 n/a 0.18 n/a 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 5.4 n/a 5.4 21.6
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.932 0.0 3.729 0.0 1.303 n/a 5.969 23.876
Phytosterols (mg) n/a 14.918 n/a 59.67 n/a n/a n/a 74.588 298.352
Monounsaturated Fat (g) 0.001 4.925 0.0 19.699 n/a 0.655 n/a 25.279 101.116
Polyunsaturated (g) 0.014 0.71 0.0 2.84 n/a 0.05 n/a 3.614 14.456