Receta John Ascuaga's Basque Bread - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		water
23.7g 		milk
6.1g 		sugar
0.42g 		butter
1.42g 		shortening
0.85g 		yeast
0.7g 		salt
0.6g 		flour
40.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.0 0.01 0.0 0.27 0.0 4.2 4.68 46.8
Total Fat (g) 0.0 0.06 0.0 1.15 0.85 0.03 0.0 0.4 2.5 25.0
Carbohydrates (g) 0.0 0.3 0.42 0.0 0.0 0.27 0.0 31.0 31.99 319.9
Ash (g) 0.02 0.05 0.0 0.0 0.0 0.05 0.6 0.19 0.91 9.1
Calories (kcal) 0.0 2.562 1.625 10.181 7.549 2.065 0.0 147.875 171.858 1718.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 3.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.68 5.49 0.0 0.25 0.0 0.05 0.0 4.84 34.31 343.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.42 0.0 0.0 0.0 0.0 0.11 0.85 8.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1.2 12.0
Calcium (mg) 0.711 7.259 0.004 0.341 0.0 0.448 0.144 6.094 15.001 150.01
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 1.89 2.01 20.1
Magnesium (mg) 0.237 0.671 0.0 0.028 0.0 0.686 0.006 8.938 10.566 105.66
Phosphorus (mg) 0.0 5.795 0.0 0.341 0.0 9.03 0.0 43.875 59.041 590.41
Potassium (mg) 0.0 9.15 0.008 0.341 0.0 14.0 0.048 43.469 67.016 670.16
Sodium (mg) 0.948 2.684 0.0 0.156 0.0 0.35 232.548 0.813 237.499 2374.99
Zinc (mg) 0.0 0.03 0.0 0.0 0.0 0.04 0.0 0.28 0.36 3.6
Copper (mg) 0.002 0.001 0.0 0.0 0.0 0.004 0.0 0.057 0.064 0.64
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.004 0.001 0.276 0.281 2.81
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 13.8 14.2 142.0
Vitamin A, IU (IU) 0.0 11.956 0.0 35.486 0.0 0.007 0.0 0.0 47.449 474.49
Retinol (mcg) 0.0 3.538 0.0 9.528 0.0 0.0 0.0 0.0 13.066 130.66
Vitamin A, RAE (mcg_RAE) 0.0 3.538 0.0 9.713 0.0 0.0 0.0 0.0 13.251 132.51
Beta Carotene (mcg) 0.0 0.122 0.0 2.244 0.0 0.0 0.0 0.0 2.366 23.66
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.02 0.06 0.6
Vitamin D (IU) 0.0 3.172 n/a n/a n/a n/a n/a n/a 3.172 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 7.313 73.13
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.25 n/a n/a 0.15 0.41 4.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.14 n/a n/a 0.01 0.15 1.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.017 0.0 0.321 0.339 3.39
Riboflavin (mg) 0.0 0.012 0.0 0.0 0.0 0.038 0.0 0.199 0.249 2.49
Niacin (mg) 0.0 0.005 0.0 0.001 0.0 0.278 0.0 2.397 2.681 26.81
Pantothenic acid (mg) 0.0 0.022 0.0 0.002 0.0 0.079 0.0 0.179 0.281 2.81
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.011 0.0 0.016 0.03 0.3
Folate (mcg) 0.0 0.305 0.0 0.043 0.0 16.38 0.0 74.344 91.071 910.71
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.3
Choline (mg) 0.0 1.1 0.0 0.3 n/a 0.2 0.0 4.2 5.8 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.563 62.563 625.63
Tryptophan (g) n/a 0.002 n/a 0.0 0.0 0.003 0.0 0.053 0.059 0.59
Threonine (g) n/a 0.005 n/a 0.001 0.0 0.014 0.0 0.114 0.134 1.34
Isoleucine (g) n/a 0.012 n/a 0.001 0.0 0.015 0.0 0.146 0.174 1.74
Leucine (g) n/a 0.023 n/a 0.001 0.0 0.021 0.0 0.288 0.334 3.34
Lysine (g) n/a 0.018 n/a 0.001 0.0 0.022 0.0 0.093 0.134 1.34
Methionine (g) n/a 0.005 n/a 0.0 0.0 0.005 0.0 0.073 0.084 0.84
Cystine (g) n/a 0.007 n/a 0.0 0.0 0.004 0.0 0.089 0.1 1.0
Phenylalanine (g) n/a 0.01 n/a 0.001 0.0 0.013 0.0 0.211 0.235 2.35
Tyrosine (g) n/a 0.009 n/a 0.001 0.0 0.011 0.0 0.126 0.146 1.46
Valine (g) n/a 0.013 n/a 0.001 0.0 0.016 0.0 0.171 0.201 2.01
Arginine (g) n/a 0.006 n/a 0.0 0.0 0.015 0.0 0.171 0.192 1.92
Histidine (g) n/a 0.005 n/a 0.0 0.0 0.007 0.0 0.093 0.106 1.06
Alanine (g) n/a 0.007 n/a 0.0 0.0 0.018 0.0 0.134 0.159 1.59
Aspartic acid (g) n/a 0.019 n/a 0.001 0.0 0.027 0.0 0.179 0.226 2.26
Glutamic acid (g) n/a 0.048 n/a 0.003 0.0 0.04 0.0 1.414 1.503 15.03
Glycine (g) n/a 0.004 n/a 0.0 0.0 0.013 0.0 0.15 0.167 1.67
Proline (g) n/a 0.022 n/a 0.001 0.0 0.011 0.0 0.488 0.522 5.22
Serine (g) n/a 0.013 n/a 0.001 0.0 0.013 0.0 0.211 0.238 2.38
Cholesterol (mg) 0.0 0.305 0.0 3.053 0.0 0.0 0.0 0.0 3.358 33.58
Trans Fat (g) n/a n/a n/a n/a 0.285 n/a n/a n/a 0.285 2.85
Saturated Fat (g) 0.0 0.038 0.0 0.729 0.198 0.004 0.0 0.065 1.036 10.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.017 0.0 0.298 0.55 0.018 0.0 0.037 0.92 9.2
Polyunsaturated (g) 0.0 0.002 0.0 0.043 0.06 0.0 0.0 0.167 0.272 2.72