Receta John Beresford Tipton Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		almond
18.14g 		froot loops cereal
23.66g 		rice krispies
2.6g 		marshmallows
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.85 1.28 0.18 0.09 5.4 54.0
Total Fat (g) 8.97 2.7 0.02 0.01 11.7 117.0
Carbohydrates (g) 3.93 18.55 2.22 4.07 28.76 287.6
Ash (g) 0.54 n/a n/a 0.02 0.56 5.6
Calories (kcal) 104.326 103.626 10.062 15.9 233.914 2339.14
Starch (g) 0.13 n/a n/a n/a 0.13 1.3
Sucrose (g) 0.65 n/a n/a n/a 0.65 6.5
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.02 0.2
Fructose (g) 0.02 n/a n/a n/a 0.02 0.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.47 0.11 0.82 2.25 22.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 9.13 0.25 2.88 12.96 129.6
Galactose (g) 0.01 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 2.2 0.7 0.0 0.0 3.0 30.0
Calcium (mg) 47.899 12.776 0.182 0.15 61.007 610.07
Iron (mg) 0.67 0.13 0.89 0.01 1.72 17.2
Magnesium (mg) 48.625 3.312 0.676 0.1 52.713 527.13
Phosphorus (mg) 87.815 3.549 3.276 0.4 95.04 950.4
Potassium (mg) 127.912 1.893 2.886 0.25 132.941 1329.41
Sodium (mg) 0.181 11.593 23.582 4.0 39.356 393.56
Zinc (mg) 0.56 0.11 0.03 0.0 0.7 7.0
Copper (mg) 0.181 0.017 0.004 0.005 0.207 2.07
Manganese (mg) 0.415 n/a n/a 0.001 0.416 4.16
Selenium (mcg) 0.5 3.8 0.5 0.1 4.8 48.0
Vitamin A, IU (IU) 0.181 n/a n/a 0.0 0.181 1.81
Retinol (mcg) 0.0 114.036 14.742 0.0 128.778 1287.78
Vitamin A, RAE (mcg_RAE) 0.0 114.036 14.742 0.0 128.778 1287.78
Beta Carotene (mcg) 0.181 0.71 0.0 0.0 0.891 8.91
Vitamin E (mg) 4.76 0.55 0.0 0.0 5.31 53.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.181 4.732 0.0 0.0 4.913 49.13
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.05 0.5
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.12 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.7 7.0
Thiamin (mg) 0.038 0.118 0.047 0.0 0.204 2.04
Riboflavin (mg) 0.183 0.118 0.058 0.0 0.36 3.6
Niacin (mg) 0.615 1.538 0.555 0.004 2.711 27.11
Pantothenic acid (mg) 0.085 n/a n/a 0.001 0.086 0.86
Vitamin B-6 (mg) 0.025 0.142 0.078 0.0 0.245 2.45
Folate (mcg) 9.072 3.312 14.014 0.05 26.448 264.48
Vitamin B-12 (mcg) 0.0 0.45 0.25 0.0 0.7 7.0
Choline (mg) 9.5 7.7 0.2 0.0 17.3 173.0
Folic acid (mcg) 0.0 0.0 13.91 0.0 13.91 139.1
Tryptophan (g) 0.038 n/a n/a 0.0 0.038 0.38
Threonine (g) 0.109 n/a n/a 0.002 0.111 1.11
Isoleucine (g) 0.127 n/a n/a 0.002 0.129 1.29
Leucine (g) 0.27 n/a n/a 0.004 0.274 2.74
Lysine (g) 0.105 n/a n/a 0.004 0.109 1.09
Methionine (g) 0.027 n/a n/a 0.001 0.028 0.28
Cystine (g) 0.034 n/a n/a 0.0 0.034 0.34
Phenylalanine (g) 0.203 n/a n/a 0.002 0.205 2.05
Tyrosine (g) 0.082 n/a n/a 0.001 0.082 0.82
Valine (g) 0.149 n/a n/a 0.003 0.151 1.51
Arginine (g) 0.445 n/a n/a 0.008 0.452 4.52
Histidine (g) 0.102 n/a n/a 0.001 0.103 1.03
Alanine (g) 0.187 n/a n/a 0.009 0.196 1.96
Aspartic acid (g) 0.528 n/a n/a 0.006 0.534 5.34
Glutamic acid (g) 1.236 n/a n/a 0.011 1.246 12.46
Glycine (g) 0.267 n/a n/a 0.021 0.288 2.88
Proline (g) 0.187 n/a n/a 0.014 0.201 2.01
Serine (g) 0.172 n/a n/a 0.003 0.175 1.75
Cholesterol (mg) 0.0 4.022 0.0 0.0 4.022 40.22
Trans Fat (g) 0.004 n/a n/a n/a 0.004 0.04
Saturated Fat (g) 0.677 1.396 0.006 0.003 2.081 20.81
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.605 0.781 0.007 0.004 6.397 63.97
Polyunsaturated (g) 2.19 0.511 0.008 0.003 2.711 27.11