Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x john dory fillets scaled (each about 225g)
1 x salt and freshly grnd block pepper
1 x good handful of your favourite black olives stoned
1/2 sm dry red chilli
1 x good handful of flesh basil or possibly marjoram or possibly both picked and roughly minced
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
13.5g 		garlic
0.65g 		chili
0.0g 		marjoram
0.0g 		olive oil
10.13g 		cherry tomatoes
282.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 n/a n/a 0.0 2.48 n/a 2.52 10.08
Total Fat (g) n/a 13.5 0.0 n/a n/a 10.13 0.56 n/a 24.19 96.76
Carbohydrates (g) n/a 0.0 0.22 n/a n/a 0.0 11.06 n/a 11.27 45.08
Ash (g) n/a 0.0 0.01 n/a n/a 0.0 1.41 n/a 1.42 5.68
Calories (kcal) n/a 119.34 0.972 n/a n/a 89.505 50.778 n/a 260.595 1042.38
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.53 n/a 3.53 14.12
Fructose (g) n/a n/a n/a n/a n/a n/a 3.86 n/a 3.86 15.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 0.38 n/a n/a 0.0 266.58 n/a 266.97 1067.88
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a n/a 0.0 7.42 n/a 7.43 29.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 3.4 n/a 3.4 13.6
Calcium (mg) n/a 0.135 1.181 n/a n/a 0.101 28.21 n/a 29.627 118.508
Iron (mg) n/a 0.08 0.01 n/a n/a 0.06 0.76 n/a 0.91 3.64
Magnesium (mg) n/a 0.0 0.163 n/a n/a 0.0 31.031 n/a 31.194 124.776
Phosphorus (mg) n/a 0.0 0.998 n/a n/a 0.0 67.704 n/a 68.702 274.808
Potassium (mg) n/a 0.135 2.617 n/a n/a 0.101 668.577 n/a 671.43 2685.72
Sodium (mg) n/a 0.27 0.111 n/a n/a 0.203 14.105 n/a 14.688 58.752
Zinc (mg) n/a 0.0 0.01 n/a n/a 0.0 0.48 n/a 0.49 1.96
Copper (mg) n/a 0.0 0.002 n/a n/a 0.0 0.169 n/a 0.171 0.684
Manganese (mg) n/a 0.0 0.011 n/a n/a 0.0 0.31 n/a 0.321 1.284
Selenium (mcg) n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) n/a 0.0 0.059 n/a n/a 0.0 2349.893 n/a 2349.952 9399.808
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.0 118.482 n/a 118.482 473.928
Beta Carotene (mcg) n/a 0.0 0.033 n/a n/a 0.0 1266.629 n/a 1266.662 5066.648
Vitamin E (mg) n/a 1.94 0.0 n/a n/a 1.45 1.52 n/a 4.91 19.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 7258.433 n/a 7258.433 29033.732
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 n/a n/a 0.0 346.983 n/a 347.087 1388.348
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.03 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.08 0.34 n/a 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 n/a n/a 0.0 35.8 n/a 36.0 144.0
Thiamin (mg) n/a 0.0 0.001 n/a n/a 0.0 0.113 n/a 0.114 0.456
Riboflavin (mg) n/a 0.0 0.001 n/a n/a 0.0 0.056 n/a 0.057 0.228
Niacin (mg) n/a 0.0 0.005 n/a n/a 0.0 1.664 n/a 1.669 6.676
Pantothenic acid (mg) n/a 0.0 0.004 n/a n/a 0.0 0.254 n/a 0.258 1.032
Vitamin B-6 (mg) n/a 0.0 0.008 n/a n/a 0.0 0.226 n/a 0.234 0.936
Folate (mcg) n/a 0.0 0.02 n/a n/a 0.0 42.315 n/a 42.335 169.34
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.2 n/a n/a 0.0 18.9 n/a 19.1 76.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.028 n/a 0.029 0.116
Threonine (g) n/a 0.0 0.001 n/a n/a 0.0 0.085 n/a 0.086 0.344
Isoleucine (g) n/a 0.0 0.001 n/a n/a 0.0 0.056 n/a 0.058 0.232
Leucine (g) n/a 0.0 0.002 n/a n/a 0.0 0.085 n/a 0.087 0.348
Lysine (g) n/a 0.0 0.002 n/a n/a 0.0 0.085 n/a 0.086 0.344
Methionine (g) n/a 0.0 0.001 n/a n/a 0.0 0.028 n/a 0.029 0.116
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.028 n/a 0.029 0.116
Phenylalanine (g) n/a 0.0 0.001 n/a n/a 0.0 0.197 n/a 0.199 0.796
Tyrosine (g) n/a 0.0 0.001 n/a n/a 0.0 0.028 n/a 0.029 0.116
Valine (g) n/a 0.0 0.002 n/a n/a 0.0 0.056 n/a 0.058 0.232
Arginine (g) n/a 0.0 0.004 n/a n/a 0.0 0.056 n/a 0.061 0.244
Histidine (g) n/a 0.0 0.001 n/a n/a 0.0 0.028 n/a 0.029 0.116
Alanine (g) n/a 0.0 0.001 n/a n/a 0.0 0.085 n/a 0.085 0.34
Aspartic acid (g) n/a 0.0 0.003 n/a n/a 0.0 0.395 n/a 0.398 1.592
Glutamic acid (g) n/a 0.0 0.005 n/a n/a 0.0 1.213 n/a 1.218 4.872
Glycine (g) n/a 0.0 0.001 n/a n/a 0.0 0.056 n/a 0.058 0.232
Proline (g) n/a 0.0 0.001 n/a n/a 0.0 0.056 n/a 0.057 0.228
Serine (g) n/a 0.0 0.001 n/a n/a 0.0 0.085 n/a 0.086 0.344
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.001 n/a n/a 1.398 0.085 n/a 3.348 13.392
Phytosterols (mg) n/a 29.835 n/a n/a n/a 22.376 19.747 n/a 71.958 287.832
Monounsaturated Fat (g) n/a 9.85 0.0 n/a n/a 7.387 0.085 n/a 17.321 69.284
Polyunsaturated (g) n/a 1.42 0.002 n/a n/a 1.065 0.226 n/a 2.713 10.852