Receta John Dory Fillet "Stuck" With Pancetta - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
spinach
81.65g |
pancetta
7.09g |
sole
170.1g |
olive oil
2.25g |
fish broth
7.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 2.34 | 1.46 | 32.05 | 0.0 | 0.15 | 36.0 | 144.0 |
Total Fat (g) | 0.32 | 0.49 | 2.02 | 2.25 | 0.05 | 5.13 | 20.52 |
Carbohydrates (g) | 2.96 | 0.12 | 0.0 | 0.0 | 0.03 | 3.11 | 12.44 |
Ash (g) | 1.4 | 0.27 | 2.04 | 0.0 | 0.07 | 3.79 | 15.16 |
Calories (kcal) | 18.779 | 11.127 | 154.791 | 19.89 | 1.22 | 205.807 | 823.228 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Fructose (g) | 0.12 | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.62 | 4.74 | 134.48 | 0.0 | 7.32 | 221.17 | 884.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.0 | 0.0 | 0.0 | 0.01 | 0.35 | 1.4 |
Galactose (g) | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 80.83 | 0.567 | 30.618 | 0.023 | 2.288 | 114.325 | 457.3 |
Iron (mg) | 2.21 | 0.05 | 0.61 | 0.01 | 0.02 | 2.9 | 11.6 |
Magnesium (mg) | 64.5 | 1.205 | 52.731 | 0.0 | 0.076 | 118.513 | 474.052 |
Phosphorus (mg) | 40.007 | 17.223 | 312.984 | 0.0 | 2.288 | 372.501 | 1490.004 |
Potassium (mg) | 455.586 | 24.381 | 614.061 | 0.023 | 6.558 | 1100.608 | 4402.432 |
Sodium (mg) | 64.5 | 99.863 | 137.781 | 0.045 | 24.248 | 326.437 | 1305.748 |
Zinc (mg) | 0.43 | 0.1 | 0.77 | 0.0 | 0.01 | 1.3 | 5.2 |
Copper (mg) | 0.106 | 0.004 | 0.051 | 0.0 | 0.004 | 0.165 | 0.66 |
Manganese (mg) | 0.735 | 0.001 | 0.034 | 0.0 | n/a | 0.77 | 3.08 |
Selenium (mcg) | 0.8 | 1.8 | 55.6 | 0.0 | 0.1 | 58.3 | 233.2 |
Vitamin A, IU (IU) | 7655.964 | 0.0 | 56.133 | 0.0 | 0.305 | 7712.402 | 30849.608 |
Retinol (mcg) | 0.0 | 0.0 | 17.01 | 0.0 | 0.076 | 17.086 | 68.344 |
Vitamin A, RAE (mcg_RAE) | 382.921 | 0.0 | 17.01 | 0.0 | 0.076 | 400.007 | 1600.028 |
Beta Carotene (mcg) | 4593.415 | 0.0 | 0.0 | 0.0 | 0.0 | 4593.415 | 18373.66 |
Vitamin E (mg) | 1.66 | 0.01 | 0.87 | 0.32 | 0.01 | 2.87 | 11.48 |
Vitamin D (IU) | n/a | n/a | 102.06 | n/a | n/a | 102.06 | 408.24 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9959.203 | 0.0 | 0.0 | 0.0 | 0.0 | 9959.203 | 39836.812 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.15 | n/a | 0.0 | 0.02 | n/a | 0.17 | 0.68 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 22.9 | 0.0 | 2.9 | 0.0 | 0.0 | 25.8 | 103.2 |
Thiamin (mg) | 0.065 | 0.053 | 0.153 | 0.0 | 0.0 | 0.272 | 1.088 |
Riboflavin (mg) | 0.155 | 0.012 | 0.136 | 0.0 | 0.002 | 0.306 | 1.224 |
Niacin (mg) | 0.588 | 0.442 | 4.933 | 0.0 | 0.104 | 6.067 | 24.268 |
Pantothenic acid (mg) | 0.057 | 0.037 | 0.851 | 0.0 | n/a | 0.945 | 3.78 |
Vitamin B-6 (mg) | 0.163 | 0.028 | 0.357 | 0.0 | 0.001 | 0.549 | 2.196 |
Folate (mcg) | 158.394 | 0.284 | 13.608 | 0.0 | 0.305 | 172.59 | 690.36 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 2.59 | 0.0 | 0.01 | 2.64 | 10.56 |
Choline (mg) | 14.7 | 4.9 | 110.6 | 0.0 | 0.7 | 130.8 | 523.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.033 | 0.015 | 0.357 | 0.0 | n/a | 0.405 | 1.62 |
Threonine (g) | 0.098 | 0.059 | 1.412 | 0.0 | n/a | 1.569 | 6.276 |
Isoleucine (g) | 0.122 | 0.055 | 1.48 | 0.0 | n/a | 1.658 | 6.632 |
Leucine (g) | 0.18 | 0.103 | 2.603 | 0.0 | n/a | 2.885 | 11.54 |
Lysine (g) | 0.139 | 0.116 | 2.943 | 0.0 | n/a | 3.197 | 12.788 |
Methionine (g) | 0.041 | 0.04 | 0.953 | 0.0 | n/a | 1.033 | 4.132 |
Cystine (g) | 0.033 | 0.018 | 0.34 | 0.0 | n/a | 0.391 | 1.564 |
Phenylalanine (g) | 0.106 | 0.047 | 1.259 | 0.0 | n/a | 1.412 | 5.648 |
Tyrosine (g) | 0.09 | 0.044 | 1.089 | 0.0 | n/a | 1.222 | 4.888 |
Valine (g) | 0.131 | 0.058 | 1.65 | 0.0 | n/a | 1.839 | 7.356 |
Arginine (g) | 0.131 | 0.08 | 1.922 | 0.0 | n/a | 2.133 | 8.532 |
Histidine (g) | 0.049 | 0.053 | 0.953 | 0.0 | n/a | 1.055 | 4.22 |
Alanine (g) | 0.114 | 0.074 | 1.939 | 0.0 | n/a | 2.128 | 8.512 |
Aspartic acid (g) | 0.196 | 0.122 | 3.283 | 0.0 | n/a | 3.601 | 14.404 |
Glutamic acid (g) | 0.278 | 0.203 | 4.78 | 0.0 | n/a | 5.26 | 21.04 |
Glycine (g) | 0.106 | 0.063 | 1.548 | 0.0 | n/a | 1.717 | 6.868 |
Proline (g) | 0.09 | 0.055 | 1.14 | 0.0 | n/a | 1.284 | 5.136 |
Serine (g) | 0.082 | 0.055 | 1.31 | 0.0 | n/a | 1.447 | 5.788 |
Cholesterol (mg) | 0.0 | 3.544 | 81.648 | 0.0 | 0.0 | 85.192 | 340.768 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.049 | 0.157 | 0.476 | 0.311 | 0.011 | 1.004 | 4.016 |
Phytosterols (mg) | 7.348 | 0.0 | n/a | 4.973 | n/a | 12.321 | 49.284 |
Monounsaturated Fat (g) | 0.008 | 0.223 | 0.391 | 1.642 | 0.009 | 2.273 | 9.092 |
Polyunsaturated (g) | 0.139 | 0.045 | 0.561 | 0.237 | 0.012 | 0.994 | 3.976 |