Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Balsamic vinegar Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
spinach
81.65g
pancetta
7.09g
sole
170.1g
olive oil
2.25g
fish broth
7.63g
Total Per Serving Total for Recipe
Protein (g) 2.34 1.46 32.05 0.0 0.15 36.0 144.0
Total Fat (g) 0.32 0.49 2.02 2.25 0.05 5.13 20.52
Carbohydrates (g) 2.96 0.12 0.0 0.0 0.03 3.11 12.44
Ash (g) 1.4 0.27 2.04 0.0 0.07 3.79 15.16
Calories (kcal) 18.779 11.127 154.791 19.89 1.22 205.807 823.228
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.09 0.36
Fructose (g) 0.12 n/a n/a n/a n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.62 4.74 134.48 0.0 7.32 221.17 884.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.01 0.35 1.4
Galactose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 80.83 0.567 30.618 0.023 2.288 114.325 457.3
Iron (mg) 2.21 0.05 0.61 0.01 0.02 2.9 11.6
Magnesium (mg) 64.5 1.205 52.731 0.0 0.076 118.513 474.052
Phosphorus (mg) 40.007 17.223 312.984 0.0 2.288 372.501 1490.004
Potassium (mg) 455.586 24.381 614.061 0.023 6.558 1100.608 4402.432
Sodium (mg) 64.5 99.863 137.781 0.045 24.248 326.437 1305.748
Zinc (mg) 0.43 0.1 0.77 0.0 0.01 1.3 5.2
Copper (mg) 0.106 0.004 0.051 0.0 0.004 0.165 0.66
Manganese (mg) 0.735 0.001 0.034 0.0 n/a 0.77 3.08
Selenium (mcg) 0.8 1.8 55.6 0.0 0.1 58.3 233.2
Vitamin A, IU (IU) 7655.964 0.0 56.133 0.0 0.305 7712.402 30849.608
Retinol (mcg) 0.0 0.0 17.01 0.0 0.076 17.086 68.344
Vitamin A, RAE (mcg_RAE) 382.921 0.0 17.01 0.0 0.076 400.007 1600.028
Beta Carotene (mcg) 4593.415 0.0 0.0 0.0 0.0 4593.415 18373.66
Vitamin E (mg) 1.66 0.01 0.87 0.32 0.01 2.87 11.48
Vitamin D (IU) n/a n/a 102.06 n/a n/a 102.06 408.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 0.0 0.0 0.0 0.0 9959.203 39836.812
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.02 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.9 0.0 2.9 0.0 0.0 25.8 103.2
Thiamin (mg) 0.065 0.053 0.153 0.0 0.0 0.272 1.088
Riboflavin (mg) 0.155 0.012 0.136 0.0 0.002 0.306 1.224
Niacin (mg) 0.588 0.442 4.933 0.0 0.104 6.067 24.268
Pantothenic acid (mg) 0.057 0.037 0.851 0.0 n/a 0.945 3.78
Vitamin B-6 (mg) 0.163 0.028 0.357 0.0 0.001 0.549 2.196
Folate (mcg) 158.394 0.284 13.608 0.0 0.305 172.59 690.36
Vitamin B-12 (mcg) 0.0 0.05 2.59 0.0 0.01 2.64 10.56
Choline (mg) 14.7 4.9 110.6 0.0 0.7 130.8 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.015 0.357 0.0 n/a 0.405 1.62
Threonine (g) 0.098 0.059 1.412 0.0 n/a 1.569 6.276
Isoleucine (g) 0.122 0.055 1.48 0.0 n/a 1.658 6.632
Leucine (g) 0.18 0.103 2.603 0.0 n/a 2.885 11.54
Lysine (g) 0.139 0.116 2.943 0.0 n/a 3.197 12.788
Methionine (g) 0.041 0.04 0.953 0.0 n/a 1.033 4.132
Cystine (g) 0.033 0.018 0.34 0.0 n/a 0.391 1.564
Phenylalanine (g) 0.106 0.047 1.259 0.0 n/a 1.412 5.648
Tyrosine (g) 0.09 0.044 1.089 0.0 n/a 1.222 4.888
Valine (g) 0.131 0.058 1.65 0.0 n/a 1.839 7.356
Arginine (g) 0.131 0.08 1.922 0.0 n/a 2.133 8.532
Histidine (g) 0.049 0.053 0.953 0.0 n/a 1.055 4.22
Alanine (g) 0.114 0.074 1.939 0.0 n/a 2.128 8.512
Aspartic acid (g) 0.196 0.122 3.283 0.0 n/a 3.601 14.404
Glutamic acid (g) 0.278 0.203 4.78 0.0 n/a 5.26 21.04
Glycine (g) 0.106 0.063 1.548 0.0 n/a 1.717 6.868
Proline (g) 0.09 0.055 1.14 0.0 n/a 1.284 5.136
Serine (g) 0.082 0.055 1.31 0.0 n/a 1.447 5.788
Cholesterol (mg) 0.0 3.544 81.648 0.0 0.0 85.192 340.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.157 0.476 0.311 0.011 1.004 4.016
Phytosterols (mg) 7.348 0.0 n/a 4.973 n/a 12.321 49.284
Monounsaturated Fat (g) 0.008 0.223 0.391 1.642 0.009 2.273 9.092
Polyunsaturated (g) 0.139 0.045 0.561 0.237 0.012 0.994 3.976